Applesauce Oatmeal Muffins

Breakfast muffins
Credit Jennifer K Rakowski / Getty Images
  • 28 mins
  • Prep: 10 mins,
  • Cook: 18 mins
  • Yield: 12 muffins (12 servings)
Ratings (5)

Enjoy these applesauce oatmeal muffins fresh from the oven with a steaming mug of coffee, or pack one in your kids' lunch boxes for a healthy snack.

Per Muffin: 

  • Calories 208
  • Calories from Fat 37
  • Total Fat 4.1g (sat 0.6g)
  • Cholesterol 18mg
  • Sodium 123mg
  • Carbohydrate 37.4g
  • Fiber 3.8g
  • Protein 5.4g

What You'll Need

  • 1 1/4 cups whole wheat flour
  • 1 1/4 cups oats
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1 cup unsweetened applesauce
  • 1/2 cup buttermilk (low-fat)
  • 1/2 cup firmly packed brown sugar
  • 2 tablespoons canola oil
  • 1 large egg (lightly beaten)
  • 1/2 cup raisins

How to Make It

  1. Preheat oven to 400 degrees.
  2. Line a 12 cup muffin tin with paper cases or spray with nonstick cooking spray
  3. In a large bowl combine flour, oats, baking powder, baking soda, salt and cinnamon. In a medium bowl combine applesauce, buttermilk, sugar, oil and egg. Make a well in dry ingredients and add applesauce mixture. Stir until just moist. Fold in raisins. Fill muffin cups 2/3 full.
  4. Bake for 16-18 minutes.