Baked Panko Crusted Fish

Oven Panko Crusted Fish Recipe
Oven Panko Crusted Fish. Diana Rattray
    35 mins
Ratings (32)

I used haddock fillets in this recipe, but catfish, tilapia, pollock, cod, flounder, or other mild fish fillets may be used in the recipe. The panko crumbs keep the fish crisp and the oven makes cooking a breeze, a light and tasty alternative to fried fish.

Serve the fish with lemon wedges and a remoulade sauce or tartar sauce, along with coleslaw and fries or roasted potatoes.

What You'll Need

  • 1 to 1 1/2 pounds fish fillets, such as haddock, cod, catfish, pollock, or similar mild white fish, cut into 4-ounce to 6-ounce portions
  • salt and freshly ground black pepper
  • 1 cup panko bread crumbs
  • 2 tablespoons finely chopped parsley
  • 1/4 cup flour
  • 2 large eggs or 1/2 cup egg substitute
  • Cajun or Creole seasoning, 1 teaspoon
  • 2 tablespoons mayonnaise
  • lemon wedges, for serving

How to Make It

Heat the oven to 425 F.

Line a rimmed baking sheet with aluminum foil; spray with nonstick cooking spray.

Sprinkle the fish pieces all over with salt and freshly ground black pepper.

In a wide bowl, combine the panko crumbs and the parsley.

Put the flour in a shallow, wide bowl.

In another wide bowl, whisk the eggs or egg substitute with the mayonnaise and Cajun seasonings.

Dip the fish fillets in the plain flour, coating well.

Dip the flour-coated  fillets in the egg mixture and then coat them with the panko crumb mixture, pressing lightly to help crumbs adhere to the fish. Repeat with the remaining fish.

Arrange the fish in the prepared baking pan.

Bake for about 16 to 20 minutes, or until fish is cooked through and flakes easily with a fork. The time in the oven depends on thickness, so adjust for very thin or thick fillets.

Serve with lemon wedges and tartar sauce or remoulade sauce.

Makes about four servings.

Variations

  • Add 1/4 teaspoon of cayenne pepper to the egg mixture for additional spicy flavor.
  • Sprinkle the fish fillets lightly with garlic powder along with the salt and pepper.
  • Add 1/4 cup of grated Parmesan cheese to the panko bread crumbs.

You Might Also Like

Tilapia With Dijon and Panko Coating

Herb Fried Fish Fillets

Oven Fried Fish Fillets

14 Tilapia Recipe Favorites