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Yoga is a mind and body practice that incorporates physical postures, breathing techniques, and meditation. There are many different styles of yoga and various online options that offer classes for all ages and skill levels. Online yoga workouts are growing in popularity as more people look for fitness classes they can do at home.
Many programs can be accessed online or through an app or smart TV and vary in length. Workouts are often set to music, can vary in length, and are led by experienced instructors who will demonstrate each movement and cue you on how to do them properly. Some apps have suggested programs to follow, while others have a library of workouts you can choose from. We compared yoga workouts based on cost, type of yoga offered, and accessibility. Here are our top picks.
Best Overall: Glo Yoga
Why We Chose It: With over 4,000 classes available and an easy-to-use interface, Glo Yoga offers a lot of variety to keep you motivated to continue your practice at home.
More than 4,000 classes available on-demand
Can download to view offline
Variety of different teachers and styles
Free trial period is only 15 days
Glo Yoga is one of the pioneers of online yoga and has been publishing classes online since 2008. We love that it has many different types of yoga, a variety of instructors, and the classes are filmed live in a studio. It is designed to replicate your yoga class experience, and classes are set to relaxing music.
Glo Yoga offers a 15-day free trial, after which it charges $18 per month. This is in line with other popular yoga apps and is much less expensive than a yoga studio membership. You can view classes on many different platforms such as Apple TV, Roku, Glo Yoga's website, and its app, which is available on iOS and Android. You can also download classes ahead of time and view them later.
We like that Glo Yoga offers specialized yoga classes such as meditation and breathing, vinyasa yoga, hatha yoga, and kundalini. It also has pre-designed programs that lead you through a series of classes that complement each other. Overall, if you want to improve your yoga practice at home, Glo Yoga is an excellent choice for beginner and advanced yogis.
Best Free: Yoga with Adriene
Why We Chose It: The Yoga with Adriene YouTube channel has over 9 million subscribers and a library that has upward of 500 free videos.
Available on YouTube
Variety of different classes
No ability to filter by type of class
Yoga by Adriene is a free yoga resource available on YouTube. It has over 500 classes and multiple programs to choose from. You can download the free yoga calendar each month, which provides you with a day-by-day guide to deepen your yoga practice. Yoga with Adriene provides high-quality yoga and mindfulness classes at no cost.
We like that all the videos, which ran from 10 to 60 minutes, can be viewed on any device where YouTube is available. Because it lives on YouTube instead of an app, however, there is no way to track your progress or plan your workouts in advance. Still, Adriene's calm and soothing voice is bound to leave you feeling relaxed and refreshed.
Overall, Yoga with Adriene has over 9 million subscribers for a reason. Her classes are well designed, appropriate for all levels, and area great way to start doing yoga at home with minimal commitment.
Best for Fitness-Focused: CorePower Yoga on Demand
Why We Chose It: CorePower Yoga is designed with the athlete in mind. Its classes are fast-paced, challenging, and leave you sweaty and fatigued.
Available on iOS and Android
Can download to view offline
Multiple class levels
Fewer classes than other online yoga options
Requires some equipment
Free trial is only for 7 days
CorePower Yoga on demand is the online version of CorePower Yoga's popular in-studio classes. It offers all of the same classes such as CorePower Yoga 1, 2, and 3; YogaSculpt, which is designed to do with dumbbells; and the beginner-friendly Hot Power Fusion. The fast-paced classes are set to upbeat music. You can choose classes from 1 to 60 minutes in length, and they can be viewed on-demand or downloaded to watch offline.
CorePower Yoga has a free 7-day trial. After that, it costs $19.99 per month or $199 per year. Some classes require equipment such as yoga blocks, a strap, or dumbbells, but most classes need just a yoga mat. CorePower Yoga is often criticized by serious yogis, as it is more fitness-focused than your traditional yoga class, but it still practices many of the same moves and rituals.
Overall, CorePower Yoga on demand is a great option for those who want an intense workout combined with the benefits of yoga.
Best for Prenatal: Gaia
Why We Chose It: This relatively inexpensive option has a great selection of prenatal yoga classes to do at home.
$11.99 per month
Can stream on a laptop, phone, tablet, or TV
Hundreds of yoga classes to choose from
Free trial is only 7 days
No community engagement
Gaia yoga online offers a way to expand your mind and nurture your body with its meditation, yoga, and lifestyle videos, and you can filter classes by duration or instructor. Classes often have a theme or focus on a particular body part, and videos are professional and easy to follow. You can view the classes on your computer or the Gaia app, which is available on iOS, Android, Roku, Apple TV, Amazon Fire, or Android TV.
This is one of the least expensive options on our list and it offers many prenatal and postnatal yoga classes as part of its selection. Gaia provides a 7 -day free trial, after which it charges $11.99 per month, but it includes many other kinds of videos and educational material. Overall, Gaia is a great choice for those who want to try prenatal yoga or want to learn more about yoga and meditation and how it can improve their pregnancy.
Best for Kundalini: Kundalini Lounge
Why We Chose It: Kundalini yoga focuses on breathing and physical postures along with chanting, meditation, and singing. Kundalini Lounge focuses exclusively on this type of yoga and offers many different classes to choose from.
Largest library of online Kundalini yoga classes
Variety of specialized programs and challenges
Available on all devices
More expensive than other apps
Does not include many other styles of yoga
Kundalini Lounge is an app designed for those who want to practice Kundalini yoga at home. This style of yoga is similar to others in that it uses breathing techniques and physical poses to challenge your body, but it also incorporates chanting, meditation and singing. This program was created by Mariya Gancheva, a Kundalini master, and classes are led by her team of skilled instructors.
We like that Kundalini Lounge has a library of hundreds of classes and specialized programs to follow for specific goals. There's the 40-day mental health reboot, Kundalini yoga basics, embracing menopause, and much more. Classes range from 5 to 30 minutes and you can filter by style, length, or instructor. We found the classes to be relaxing and like that they can be done anywhere.
Kundalini Lounge provides a free 7-day trial period, so you can decide if it’s for you before spending $18.99 per month on a subscription. You can view the classes on any device and can cancel at any time. Overall, if you’re looking to explore Kundalini yoga but aren’t comfortable going to a studio, then this is a great app for both beginners and advanced yogis.
You don’t need to go to a yoga studio to expand your practice and reap the benefits of yoga. Many apps and programs offer a variety of different kinds of yoga and classes range in length, so you can find a class that will suit your schedule. Overall, if you’re looking to learn more about yoga or want more instruction while practicing at home, the options on our list have everything you need to start a new yoga program.
Frequently Asked Questions
What Is Yoga?
Yoga is a mind and body practice with a history in ancient Indian philosophy. There are many different styles of yoga; some focus more on meditation and others are geared towards physical fitness and challenging your body. Yoga incorporates breathing, physical postures, and meditation, bringing you a relaxing experience that will leave you feeling calm and ready to take on the rest of the day. Overall, online yoga classes are a great way to improve your yoga skills at home without the inconvenience and expense of going to a studio.
How Long Are Online Yoga Classes?
Yoga classes can range from 5 to 90 minutes. You can choose to do multiple classes in a row or simply incorporate a short class into your day between commitments.
How Much Do Online Yoga Workouts Cost?
Many online yoga workouts are free, including some that are part of a trial period. Paid programs generally range from $10 to $20 per month.
What Equipment Do I Need for Online Yoga Workouts?
Many classes call for nothing more than a yoga mat. Others may require you to have yoga blocks, a yoga strap, dumbbells, or a blanket to get the full benefit of the class.
How We Chose the Best At-Home Yoga Workouts
We looked at over 10 online yoga workout options to compile our list. All programs must be available in the United States, have many positive reviews online, and offer a variety of different classes. We searched for programs that have an app to easily access classes, can be streamed anywhere, and are led by expert instructors. We chose apps that focused primarily on yoga, instead of those that include strength training and other workouts.
We also considered apps such as Peloton and Obe, which have yoga classes as one of their many workout options. We did not choose these, however, as they do not focus exclusively on yoga and have limited advanced options.