The 5 Best Back Massagers

Ease aching back muscles from the comfort of your home or car

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Our Top Picks
This massage pillow provides heavy-duty kneading, but is still light enough to take with you to the office or on vacation.
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For a budget price, you get three sets of removable massage heads and plenty of settings to help work out knots and soreness.
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This cordless handheld massager is great for targeted, precise relief from sore spots on your neck, back, or shoulders.
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This major investment is worth it if you are looking for a long-term solution to frequent muscle and joint pain.
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For total relaxation, this massage pad lets you enjoy a full-body massage while lying down on your bed, the couch, or the floor.
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Best Overall: Zyllion Massage Pillow

Kneading Massage Pillow with Heat ZMA-13-BK

The Zyllion kneading massage pillow is effective, affordable, and portable. Thanks to three-dimension, deep-kneading Shiatsu massage nodes, no matter how sore your muscles are, they will feel incredibly relaxed when you're finished.

The 13 x 9.5-inch pillow can be used on any part of your body. It fits behind your neck, contours into your lower and upper back, or can be held on your abdomen, calf, thighs, or feet. Because it’s so compact, it can easily be taken on-the-go, and it even comes with straps to secure it to a chair. If that wasn’t enough, there's also a heating function that adds another level of relaxation and muscle-soothing power. Note that this is not rechargeable, and needs to be plugged into a wall outlet to run.

Best Budget: VIKTOR JURGEN Handheld Back Massager

 VIKTOR JURGEN Handheld Back Massager

This Viktor Jurgen handheld massager is budget-friendly, but that doesn't mean you'll be sacrificing quality if you get it. It comes with three sets of removable massage heads so you can have a variety of massage options, including intensive, deep tissue, and circular. A double-head design also gives you the effect of two hands for extra pressure. It’s about as close as you can get to feeling like a real masseuse is working on you!

This massager is professional strength, with a powerful motor that runs up to 3,350 pulses per minute. It’s ideal for your neck and back, and the non-slip grip makes using it a breeze. It also features a setting for adjustable intensity, so you can choose modes from slow to fast, depending on your needs.

Best Handheld: RENPHO Handheld Massager

RENPHO Handheld Massager

A handheld massager is a lifesaver for a sore back or neck, as you can control where it moves and place it exactly on your sore spots. This RENPHO model is our favorite. The deep tissue massager uses percussion technology to help relax and relieve pain, and it features a powerful motor with up to 3,600 pulses per minute. It also has a safety design, so after 20 minutes, it will automatically stop to prevent the massager from overheating.

This massager comes with a variety of interchangeable head attachments, depending on your preference and needs, including round, one point, curved, three-points, and three-intensive. For even more convenience, this model is cordless and rechargeable, though you can't use it when it's plugged in. On a full charge, the battery lasts 140 minutes.

Best Chair: Real Relax Zero Gravity Massage Chair

Zero Gravity Massage Chair

When it comes to relaxation, a massage chair is the ultimate. This is a larger investment, of course, but if you feel like splurging, you can’t go wrong with this Real Relax chair. It features an ergonomic armrest linkage system, so you’ll feel comfortable while reclining, and a zero-gravity button will make you feel virtually weightless. Eight massage rollers inside the backrest help your stress will fade away, and there’s also a foot roller function, as well as 50 airbags placed around the shoulders, legs, calves, arms, and hips.

This chair can not only massage your back, but it’ll relax your whole body, too. It even comes with built-in heaters and seat vibration to take your massage up a notch. Customize your relaxation session with a remote manual program, or use one of the preset auto massage programs. When the chair is off, you can use it as a regular recliner, too.

Best Mat: Snailax Massage Mat with 10 Vibrating Motors and 4 Therapy Heating Pad

Massage Mat with 10 Vibrating Motors

Prefer to enjoy your massages laying down? This pick is a great choice to help you relax. It’s got ten massage motors to provide a vibrating, full-body massage. Additionally, it features four heating zones to target your upper and lower back, thighs, and calves. When you’re finished with it, it’s flexible and easy to store. Just fold it up and tuck it away until next time. It works great on a bed, a couch, or even the floor. For safety reasons, it will automatically shut off after 30 minutes of use.

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