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The Spruce / Sabrina Jiang
Offering support and cushioning where you need it most, a good body pillow might be the key to your most restful night's sleep. We researched today's best offerings, evaluating each based on material, shape, and firmness.
Our number one pick is the Coop Home Goods Original Body Pillow, which is filled with CertiPUR-US certified shredded memory foam that you can adjust to your preferred plushness.
Ahead, the best body pillows currently on the market.
Best Overall
Coop Home Goods Original Body Pillow
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Amazon
Adjustable fill
Machine-washable cover
CertiPUR-US certified
Fill requires special care
If we could only choose one body pillow to sleep with until the end of time, we'd have to go with the Original Body Pillow from Coop Home Goods. This incredible cuddly sleeping companion is filled with a proprietary blend of CertiPUR-US certified shredded memory foam and microfiber, which you can adjust to achieve the level of support and plushness you crave. The shell is made of the brand's Lulltra fabric, an exceptionally soft and super breathable blend of bamboo-derived viscose rayon and polyester.
Thanks to the stretchy inner liner and interlocking dual-case system, it's easy to add and remove fill fibers as needed. Though the fill requires special care—wash it in a separate delicates bag for best results—the outer shell is conveniently machine-washable. This body pillow measures 54 x 20 inches. Whether you're looking for hip support, help with alignment, or just something to snuggle up with at night, you really can't go wrong.
Price at time of publish: $80
Shell Material: Viscose-poly blend | Fill Material: Shredded memory foam, microfiber | Dimensions: 54 x 20 inches | Weight: 8 pounds
Best Budget
Utopia Bedding Ultra-Soft Body Pillow
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Amazon
Budget-friendly
Breathable shell
Plush yet supportive
Not machine-washable
Not adjustable
For folks on a budget, we suggest the Ultra-Soft Body Pillow from Utopia Bedding. Measuring 54 x 20 inches, it's filled with 2,000 grams of polyester fibers to provide the perfect balance of plushness and support. The poly-cotton blend shell is woven with a thread count of 250 to provide breathability while you sleep.
Bear in mind this body pillow isn't adjustable. It doesn't have a removable cover, either, and it's not machine-washable—spot cleaning and hand-washing are recommended. Still, you really can't beat the price.
Price at time of publish: $40
Shell Material: Poly-cotton blend | Fill Material: Polyester | Dimensions: 54 x 20 inches | Weight: 5 pounds
Best for Side Sleepers
Zoma Body Pillow
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Machine-washable
CertiPUR-US certified
10-year warranty
Pricey
Not adjustable
Calling all side sleepers! The Zoma Body Pillow was designed with your comfort in mind. Filled with the brand's MicroCushions, a moldable blend of CertiPUR-US certified shredded memory foam and down-alternative fibers, it keeps your hips and arms propped up so your spine doesn't fall out of alignment.
According to the maker, you can expect more restful sleep and fewer aches and pains come morning time. The AirCloth shell is an ultra-soft and supremely stretchy poly-spandex blend. While this body pillow isn't adjustable, we appreciate that both the core and cover are machine-washable. Plus, Zoma backs it with a 10-year warranty.
Price at time of publish: $120
Shell Material: Poly-spandex blend | Fill Material: Shredded memory foam, down-alternative | Dimensions: 52 x 17 inches | Weight: Not listed
Best U-Shaped
Coyuchi Organic Latex Body Pillow
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Unique cylindrical design
Eco-friendly
GOTS and GOLS-certified
Expensive
Interested in a U-shaped design? Look no further than Coyuchi. This cylindrical body pillow is 68 inches long (when it's straightened out) and 7.5 inches in diameter. Inside, you'll find buoyant yet breathable molded latex—an eco-friendly alternative to traditional foam—to ensure full-body support.
Both the latex core and machine-washable sateen cotton cover are certified organic. This body pillow is also biodegradable and antimicrobial, meaning it resists mold and mildew growth. More to the point, the unique shape allows you to curve it into a horseshoe or keep it straight, depending on your preferred sleeping position.
Price at time of publish: $248
Shell Material: Organic sateen cotton | Fill Material: Organic latex | Dimensions: 68 x 7.5 inches | Weight: 5 pounds
Best Down
The Company Store Company Essentials Feather and Down Body Pillow Insert
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Sweat-wicking
RDS-certified
Lifetime guarantee
Cover not included
Not the most supportive
If you're partial to down, the Body Pillow Insert is your best bet. It's filled with a blend of natural feathers and down sourced from the undercoats of geese. This product is certified by the Responsible Down Standard (RDS) to ensure the materials are humanely sourced.
Down is a naturally breathable, insulating, and moisture-wicking material. This means it'll keep you as cozy or cool as you want it to while drawing sweat away from your body as you doze. As for the shell, you're looking at an incredibly soft and smooth cotton twill woven with a 200 thread count to ensure adequate airflow. On the fence about your purchase? The Company Store backs this product with a lifetime guarantee.
Price at time of publish: $78
Shell Material: Cotton twill | Fill Material: Down, feathers | Dimensions: 72 x 20 inches | Weight: Not listed
Best Down-Alternative
Pluto Puff Body Pillow
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Vegan-friendly
Supportive
Machine-washable
Pricey
Somewhat heavy
If you're allergic to real down or just prefer vegan bed products, the Pluto Puff is a prime choice. The down-alternative fill consists of notably lofty poly fibers. Designed to mimic the fluffiness of natural feathers with a fill power of 600, it's incredibly plush and super fluffy.
The removable quilted cover is a poly-cotton blend. We appreciate that both the cover and the core are machine-washable. Weighing 12 pounds, this body pillow is on the heavier side. However, this makes it all the more cuddly and supportive.
Price at time of publish: $95
Shell Material: Poly-cotton blend | Fill Material: Polyester down-alternative | Dimensions: 54 x 21 inches | Weight: 12 pounds
Best for Pregnancy
Yana Sleep 360° Body Pillow
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Supportive
Machine-washable cover
Oeko-Tex certified
Expensive
Somewhat heavy
The best option for pregnancy is Yana's 360° Body Pillow. It's filled with cooling gel for those prone to night sweats or natural latex harvested from rubber trees. The latter is notably resilient, holding its shape to offer lasting support where you need it most.
Made of eucalyptus, the shell is naturally moisture-wicking and exceptionally soft. It's removable and machine-washable too. At 14 pounds, this body pillow is slightly heavy. And while we wish it was a bit more affordable, it might be worth a splurge considering the quality, OEKO-TEX certification, and unbeatable comfort.
Price at time of publish: $199
Shell Material: Eucalyptus | Fill Material: Latex or cooling gel | Dimensions: 55 x 28.5 inches | Weight: 14 pounds
Best Colors
Sunday Citizen Snug Body Pillow
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Decorative
Supportive
Machine-washable cover
Not adjustable
CertiPUR-US certified
We also like Sunday Citizen's Snug Body Pillow. It has a plush yet supportive memory foam core that promises to alleviate strain on your pressure points. Reminiscent of crushed velvet, the shell is a soft, machine-washable microfiber.
This pillow comes in nine chic colors ranging from blush to charcoal to sienna. In addition to offering support and comfort while you sleep, it can be used as a decorative lumbar pillow. Though the Snug isn't adjustable or CertiPUR-US certified, it's a great multi-purpose product with an aesthetically pleasing design.
Price at time of publish: $90
Shell Material: Microfiber | Fill Material: Memory foam | Dimensions: 48 x 14 inches | Weight: Not listed
Best Eco-Friendly
Buffy Cloud Body Pillow
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Buffy
Made with recycled materials
Renewable eucalyptus shell
Thermo-regulating
Not adjustable
Dry-clean recommended
Want something as easy on the environment as it is on your joints? Check out Buffy's Cloud Body Pillow. The recycled polyester fill is sourced from landfill-bound plastic bottles and offers a marshmallow-like loftiness you won't want to let go of.
What's more, the Tencel lyocell cover is woven from the natural cellulose fibers found in the pulp of eucalyptus wood. Since eucalyptus trees regrow quickly after harvesting, the material is considered renewable. It's also absorbent and moisture-wicking with natural thermo-regulating abilities to keep you comfortable throughout the night. Though it's not adjustable or machine-washable, this is a prime choice for anyone looking to live a little greener.
Price at time of publish: $69
Shell Material: Tencel lyocell | Fill Material: Recycled polyester | Dimensions: 54 x 20 inches | Weight: 5.5 pounds
Our top pick is the Coop Home Goods Original Body Pillow. Filled with shredded memory foam and microfiber with an adjustable loft and a stretchy, breathable cover, it's just the thing for any sleeping style. If you're on a budget, we recommend the Utopia Bedding, a super-plush sleeping companion with a soft, breathable shell.
What to Look For When Buying a Body Pillow
Material
The first thing to look for when buying a body pillow is the material. Most are filled with memory foam, whether shredded or a solid slab. Though it's not typically the most breathable material, it won't trap as much heat if it's cut into pieces—extra points if it's CertiPUR-US certified.
You can also find options with natural down or feather fill, an inherently breathable and moisture-wicking material. Then there are poly-filled body pillows, which feature fluffy, vegan-friendly polyester fibers that may or may not be sourced from plastic bottles or another recycled material. Some body pillows have latex cores. Sourced from the sap of rubber trees, the material is dense and supportive but potentially too firm for some sleepers.
Firmness
Speaking of firmness, the material has a lot to do with how much support a body pillow offers. This is crucial for folks looking to reduce strain on their hips and knees while they sleep. As mentioned above, latex tends to be the firmest material. Solid memory foam can provide ample support as well, though shredded fill often means you can adjust the loft. If support and alignment aren't a priority, look for a softer, cuddlier design, such as a down or down-alternative body pillow.
Shape
Pay attention to the shape, too. Most body pillows are rectangular and measure roughly 20 x 54 inches. However, some are a bit longer or shorter to accommodate different heights, and some aren't rectangular at all. You'll find cylindrical options that provide ample hip support, along with C-shaped pregnancy pillows and U-shaped designs you can use in a straight or curved configuration.
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What are body pillows used for?
Body pillows are most often used to reduce strain on the hips, legs, and shoulders while sleeping. In addition to minimizing aches and pains and ensuring a comfortable position throughout the night, some are designed to offer pressure relief and promote a natural spinal alignment. Having said that, lots of folks simply like to have something to cuddle with at night—and to each their own.
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When should you opt for a body pillow over a normal pillow?
If you're having trouble finding a comfortable sleeping position or are placing smaller pillows between your knees or under your hips at night, a body pillow might be a good solution. While it's not necessarily a replacement for a normal bed pillow—lots of folks like to use both—some designs offer support for your head and neck, eliminating the need for a standard pillow.
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How do you wash a body pillow?
While some are machine-washable, others call for spot cleaning or dry-cleaning only. Ideally, your body pillow will have a removable case you can wash and dry along with your other bedding. In some cases, you can also clean the core in a standard washing machine and tumble-dry it, but it's best to check the manufacturer's care instructions to be sure.
Why Trust The Spruce?
Theresa Holland is a freelance writer specializing in sleep products, textiles, and lifestyle. For this roundup, she researched the various types, shapes, materials, and uses for body pillows, then looked at dozens of options from a variety of brands and retailers. She pored over user reviews, combed through product specs, looked at various certification standards, and referenced multiple research journals before landing on the final picks. As a commerce copywriter and product reviewer, Theresa has personally tried products from several brands featured here, including Coop Home Goods, Buffy, The Company Store, Yana, and Coyuchi. She has been contributing to The Spruce since 2019, where she covers bedding and home goods.
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