If you’re doing everything right, but you’re still waking up feeling unrested or uncomfortable, it may be time to consider buying a body pillow. Unlike other pillows, body pillows are designed to accommodate your whole body, not just your head and neck, and they can really make a difference. As Chris Winter, MD, a neurologist, sleep specialist, and host of the Sleep Unplugged podcast tells us, “Body pillows can be a good tool for maintaining proper longitudinal body positioning at night as well as helping people stay in a lateral position and not roll over at night.”
In addition to speaking with Dr. Winter, we spoke with women’s sleep and health coach and CEO of Sleep Like a Boss Annika Carroll to better understand what the benefits are of a body pillow, what to look for in one, and who should be using one. From there, we scoured the internet and read countless reviews to help you purchase one.
Coop Sleep Goods Original Body Pillow
CertiPUR-US and GreenGuard Gold certified materials
Adjustable support and firmness
Memory foam and microfiber filling
Mild pilling can occur over time
Pricier than other options
We love this body pillow from Coop Home Goods for a handful of reasons. For starters, it’s made with memory foam and microfiber, which combine for a feel that’s as comfortable as it is supportive. Additionally, the memory foam is CertiPUR-US certified, and all of the materials are hypoallergenic, so you won’t have to sacrifice your sinuses for comfort.
What we really love about this option is that it’s adjustable, which Carroll says is a great feature to seek out so you can achieve the right firmness for your personal needs. A dual case system means you can adjust the fill and accommodate your own hips and arms. On the outside, the jacquard fabric is made from hypoallergenic bamboo, a material known for its breathability.
Some customers have found it to pill after a few washes. As a result, it’s highly recommended that you purchase a pillow protector, which is no issue, considering that Coop also sells those as well! Customers appreciate this body pillow for its comfort, value, quality, and customer service provided by Coop.
Price at time of publish: $88
Dimensions: 20 x 54 inches | Weight: 7.18 pounds | Fill Material: Memory foam, microfiber fill | Shell Material: Bamboo
Utopia Bedding Body Pillow
Multiple color options
Great quality for the price
Breathable polyester fill
Fill can compress and shift
Too plush for some
If you’re looking for the added comfort and support of a body pillow but aren’t looking to break the bank, fret not, because Utopia Bedding’s Body Pillow has you covered. Priced at a fraction of the cost of others, this body pillow doesn’t skimp in any way; it feels more supportive and comfortable than you’d expect for its price. The polyester filling creates a plush feel that’s ideal for providing contouring support to your shoulders, hips, abs, and back. It’s also available in six color options, ensuring that you get something that complements the room you put it in.
One thing to be aware of with this body pillow is that it will require occasional fluffing, as the fill can shift and compress. That is a minor inconvenience, though, for a pillow that boasts a 4.6 out of 5-star rating with over 11,000 reviews on Amazon. Fluffing is a simply process–it’s designed to plump up when it’s folded in half.
Price at time of publish: $40
Dimensions: 20 x 54 inches | Weight: 5.09 pounds | Fill Material: Polyester | Shell Material: Polyester
Best for Side Sleepers
Zoma Body Pillow
LIghtweight, breathable cover
Adaptive support from memory foam and down alternative fill
Cooling gel infusions
Too short and narrow for some
Pricier than other options
Side sleepers can rest easy knowing that this body pillow from Zoma has them covered. Designed specifically with side sleepers in mind, it helps to maintain alignment by keeping their bodies propped up. It also offers supreme comfort due to the moldable micro cushions inside, which adapt to your own specific body. Uniform support is also provided through the pillow’s shredded gel memory foam and down-alternative fill. No matter how you like to sleep, this body pillow can offer a consistent level of support.
This pillow is narrower and shorter than other choices available. As a result, taller buyers may find that it doesn’t quite fit their bodies right. Overall, though, we love this product for its comfort, quality, and the breathability it provides through its gel infusions and machine-washable shell.
Price at time of publish: $120
Dimensions: 17 x 52 inches | Weight: Not listed | Fill Material: Gel memory foam, down alternative | Shell Material: Polyester, spandex
Yana 360° Body Pillow
Two material options
Highly foldable for a wide range of needs
OEKO-TEX Standard 100 Certified
Odor when new
Cover is difficult to put on after washing
Yana’s 360° Body Pillow is available in both gel and latex options, ensuring that you get a pillow that is catered to your material preferences. Both styles are well designed to maintain their shape over time, which is something that Dr. Winter highly advocates seeking out. What really separates this option from its competitors, though, is the unique shape. Designed in a U-shape that’s twistable, foldable, and moldable, the number of ways you can support yourself with it is seemingly endless. You can use it to support your ankles, your head, your neck, your hips, or any combination of places by contorting it.
One drawback with this pillow is that customers do notice a distinct odor upon opening it. When purchasing memory foam pillows (and other items, like mattresses), that can be the result of off-gassing.
Price at time of publish: $199
Dimensions: 28.5 x 55 inches | Weight: 14 pounds | Fill Material: Gel or natural latex | Shell Material: Cotton and bamboo velour
Best for Back Support
Leachco Back 'N Belly Bunchie Pregnancy/Maternity Body Pillow
Hourglass shape accommodates more positions
Removable and washable cover
Variety of color options
Head support is too firm for some
Too large for some people
While the name implies that Leachco’s Back ‘N Belly Bunchie Body Pillow is exclusively for pregnant people, reviewers note this pick is actually far more versatile–and it’s a standout option for anyone in need of extra back support. The reason we love this unique pillow is that there’s no compromising; its hourglass design means you can support both your stomach and your back at the same time. It’s also smartly designed, with an elasticized center that’s specifically meant to stretch and conform to you and your specific needs. The overall design is also more encompassing, meaning it can allow you to get into more positions that you normally can’t while still receiving support.
While we do love this option for back support, it’s worth noting that some reviewers found it to be uncomfortable around their heads. Additionally, the more encompassing and flexible design can be too much pillow for some. However, we think these details are key ones for those in need of more customization and more support positions from a body pillow.
Price at time of publish: $125
Dimensions: 33.75 x 62.5 inches | Weight: 7.8 pounds | Fill Material: Polyester | Shell Material: Polyester and cotton
Best Memory Foam
Removable and washable cover
Innovative mini cushions for flexible pressure point cradling
Five-year limited warranty
Too heavy for some
It should come as no surprise that Tempur-Pedic made our list for its body pillow, seeing as the brand is known for its famous cushiony yet supportive foam. The Tempur-Pedic Body Pillow is filled with micro cushions that cater to your body’s specific shape and pressure demands, making it a standout option for just about every sleeper. It’s as comfortable and supportive for side sleepers as it is for expectant mothers.
Reviewers appreciate the firmness it provides, along with its soft, sleep-enhancing cushioning–two details that are directly the result of the brand’s proprietary Tempur material. The Tempur material is known for its pressure relief, which doesn’t keep you feeling trapped like other memory foam can. The result is a body pillow with just the right amount of give and exceptional support.
One thing to be aware of when purchasing this body pillow, however, is that it is heavier than other options. Some customers note they did not prefer this. If you’re someone who likes to shift around, the extra weight may not suit you, but if you’re looking for something substantial and durable, this pillow is just the right pick.
Price at time of publish: $199
Dimensions: 14 x 48 inches | Weight: 7.75 pounds | Fill Material: Tempur material | Shell Material: Polyester knit
Coyuchi Organic Latex Body Pillow
Breathable and buoyant latex molds to your shape
Comes in a reusable cloth bag
Includes a washable pillow protector
One color available
Latex is too firm for some
If it’s time for a new pillow, why not treat yourself? Known for its well-made products created with sustainable and organic certified materials, Coyuchi’s Organic Latex Body Pillow doesn’t disappoint. And while it’s definitely an investment, it’s worth the price! Made with GOLS-certified organic latex, this body pillow provides exactly the resilient comfort that this natural material is known for. Beyond its organic nature, latex is also highly breathable, a key detail for hot sleepers. Customers who’ve given it a try appreciate the support this pillow provides, and taller sleepers find it to be plenty long enough to suit their bodies.
One drawback with this body pillow is that there aren’t any pillowcase options for it, other than the cotton one that’s included, so if you’re looking for a pop of color, this won’t be for you. However, if you’re looking for high quality, safe materials and a comfy companion to sleep with, we think it's a worthy pick to splurge on.
Price at time of publish: $248
Dimensions: 7.5 x 65 inches | Weight: 5 pounds | Fill Material: Latex | Shell Material: Cotton
Sleep Number Cool Comfortfit Body Pillow
Feels cool to the touch
Hypoallergenic memory foam and down alternative fill
Too thick for some
Can take some breaking in
If a body pillow is intended to upgrade your comfort while sleeping, then it certainly shouldn’t make you overheat. If you run hot at night, the Sleep Number Cool Comforfit body pillow is designed with your comfort specifically in mind. It features a removable cover made entirely of polyethylene, a material that’s known for letting heat flow through, and polyester, a synthetic fabric known for its moisture-wicking abilities. Inside, the filling is designed both for comfort and coolness with a blend of allergy-friendly polyester and memory foam to offer contouring support that’s also soft and plush.
Some customers found this body pillow to be too thick for their needs, but that hasn’t stopped it from receiving a total of 4.8 out of 5 stars on the company’s site with over 2,000 reviews. Overall, though, the cool and breathable materials combined with the fact that it doesn’t lose shape make this product a winner, especially in how it accommodates side sleeping positions.
Price at time of publish: $120
Dimensions: 18 x 54 inches | Weight: 8 pounds | Fill Material: Memory foam, polyester | Shell Material: Polyester, polyethylene
Bearaby Cuddler Body Pillow
GOLS-, GOTS-, and OEKO-TEX Standard 100-certified
Retains its shape and molds to body
Longer than queen (and smaller) beds
Colored cover comes at a separate cost
A companion body pillow shouldn’t be exclusive to just average-sized people, which is why we love the Bearaby Cuddler Body Pillow for all of our taller friends. Measuring 75 inches in length, it’s longer than standard body pillows. In addition to the added length, it’s excellent for expectant mothers, side sleepers, and anyone else looking for some added comfort. The GOLS-certified foam inside is responsive, while still offering breathability, and the outside cotton cover is made with GOTS-certified organic cotton.
Additionally, the Cuddler is built for flexibility. It can be bent, wrapped, and even tied in a knot to offer cushioning and body-aligning support in every position, from sitting to sleeping on your back or side. It’s also slightly weighted, just like Bearaby’s much-touted weighted blankets, a perk that may add to its soothing and comfortable design.
Since this body pillow is extra-long, it can be a bit too long; it’s longer than the width of a Queen-sized bed. Fortunately, it can also be stylishly tied and folded when not in use, so it won’t hang over the side of your bed. Thanks to that extra length, you can easily bend and wrap the pillow until it comfortably fits your sleeping space.
Price at time of publish: $199
Dimensions: 8 x 75 inches | Weight: 8.8 pounds | Fill Material: Rubber foam | Shell Material: Cotton
Best for Stomach Sleepers
Buffy Cloud Body Pillow
Breathable, moisture-wicking Tencel cover
50-night free returns
Eco-friendly recycled fiber fill
Too plush for some
No cover included
While Buffy’s Body Pillow is a great match for all kinds of sleepers, we particularly like it for stomach sleepers. The inside is filled with recycled fibers that create a plush soft fill rather than decidedly firm support. As a result, it’s soft enough for stomach sleepers to use; it’ll maintain head and neck alignment while also offering excellent comfort. It’s also sustainably made. It includes the aforementioned recycled fibers, but that’s just one of many ways this pillow excels; the shell is woven from Tencel, which is moisture-absorbing and made from sustainable wood sources.
While this body pillow is ideal for stomach sleepers, thanks to its softer and more plush nature, it may not be firm enough for other kinds of sleepers. Fortunately, Buffy offers a 50-night free return policy, with free shipping, so you can make sure it’s a great fit for you.
Price at time of publish: $69
Dimensions: 20 x 54 inches | Weight: 88 ounces | Fill Material: GRS-certified recycled fiber | Shell Material: Tencel
Best for Hip Support
Back Support Systems Body Pillow
Multiple fill and support level options
Antimicrobial and hypoallergenic bamboo cover
Contoured and straight options both available
Takes a few hours to fully expand
Can be a hassle to take off cover
This body pillow from Back Support Systems is designed specifically with orthopedic support in mind to offer some relief for the hips, back, shoulders, and neck. There are three options to choose from with this pillow: “good,” “better,” and “best,” each of which offers its own benefits. For hip support and cradling, though, we highly recommend the “best” option. The inside is made of latex that’s specifically designed in spiral shapes to create exceptional comfort without sacrificing support. The ergonomic shape is intended to work with your body, no matter what position you sleep in, so you can maintain alignment and avoid strain on areas like your hips.
Just be aware with this option that when opening it after it has shipped, it may take a few hours for this body pillow to expand to its full size. Additionally, the cover can be a pain to remove, but when it comes to support, it delivers!
Price at time of publish: starts at $80
Dimensions: 10 x 74 inches (contoured) and 10 x 52 inches (straight) | Weight: 6.15 pounds (contoured) and 6 pounds (straight) | Fill Material: Memory foam or latex | Shell Material: Bamboo
Our pick for the best overall body pillow is the Coop Home Goods Body Pillow for its adjustable fill, CertiPUR US certified foams, and hypoallergenic bamboo cover. If you’re looking for something slightly less expensive, we highly recommend the Utopia Bedding Body Pillow for its plush feel, breathability, and multiple color options.
What to Look for When Buying a Body Pillow
The great thing about body pillows is that they come in a variety of shapes. More traditional looking straight rectangular ones are a great choice for our snugglers out there who are looking to hug something throughout the night. If you’re looking for something that you can configure for different and specific needs, you should consider one in the shape of a U, like the Yana 360° Body Pillow. This offers added maneuverability, which is great because you can position it strategically for support under your neck, your ankles, or really wherever you need it.
Finding the proper firmness for your body pillow will mainly be a matter of preference. One good place to start when deciding is to use the firmness of the pillows you already sleep on. If you're content with those pillows, use them as a guide. However, if you're seeking something out of your body pillow, such as alignment, you may want to opt for something more firm to offer added stability and support, like the Tempur-Pedic Body Pillow. Conversely, if you’re just looking for something cozy to hug, we say go plush all the way.
It can seem daunting when searching for bedding products, specifically pillows, because there’s so much to choose from. Between latex, down, down alternative and memory foam, it seems like the choices are endless. Just be sure to understand what your specific needs are, and you’ll be able to find the proper material for you.
One detail that's important to realize, though, is that the material of your pillow will be vitally relevant for hot sleepers, as Dr. Winter tells us, “Depending on the materials used, pillows can make some people feel hot at night so consider that aspect of the pillow.” If you’re someone who sleeps hot, we highly recommend the Sleep Number Cool Comforfit Body Pillow to keep you feeling cool.
Much like every other thing pertaining to sleep, finding the proper body pillow will be affected in some regard by your sleep position. While individual preference will, of course, come into play, sleep position is a great place to start. Many body pillows are specifically marketed toward side sleepers, and with good reason. Carroll tells us, “Side sleepers can definitely benefit from a body pillow as it relieves pressure of the spine and joints.”
That’s not to say they aren’t viable options for other sleepers, as well. Overall, we recommend following the guidelines for your standard sleeping pillows. For back and side sleepers, maybe seek out something with a medium or medium firm feel. If you’re a stomach sleeper, something more plush like the Buffy Body Pillow is our recommendation!
What material is best for body pillows?
Much like mattresses and regular pillows, body pillows come in a slew of materials, and the “best” option will be determined by individual factors. If you are looking for something slightly more firm and breathable, latex may be your best bet. Conversely, if you want something more dedicated to contouring support, memory foam may be ideal for you.
One recommendation pertaining to material comes from Carroll, who tells us that “Oeko-Tex certifications are a great indication that the pillow is manufactured with non-toxic chemicals. Other fabrics to look for are GOLS- & GOTS-certified organic materials.”
Can you wash a body pillow?
When it comes to cleaning body pillows (or any pillow, for that matter) the answer to this question will vary, but overall, most body pillows are not machine washable. However, some do come with removable and machine washable covers. As always, be sure to read the specific “care” instructions before doing anything because what starts as good intentions could end up ruining the pillow.
Should a body pillow be firm or soft?
Dr. Winter tells us that, much like a mattress, deciding on firmness will most likely come down to individual preferences. If you are a stomach sleeper, you may benefit from something lower and more plush so that you can maintain proper spinal alignment. However, if you intend to lay on your side and are using it, as Carroll says, to “provide pressure relief for the hips and legs,” you may want to look into something more medium or firm. Fortunately, some brands feature trial periods so you can be sure that the body pillow is the right option for you.
Why Trust The Spruce?
Jack Byram is a freelance writer who has written countless articles about all things sleep. For this article he spoke with Chris Winter, MD, a neurologist and sleep specialist and the host of the Sleep Unplugged podcast, as well as women’s sleep and health coach and CEO of Sleep Like a Boss Annika Carroll, to glean expert insight into what body pillows are, whom they are right for, and what to look for when purchasing one. After that, he researched numerous pillows from reputable brands and scoured customer reviews. The result is a wide range of body pillows for different needs, at different price points.