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A cool pillow provides the perfect resting place at the end of the day, but not all pillows are created equal. Some pillows retain heat and stifle airflow, leading to sweaty nights and tossing and turning. If you suffer from hot flashes or night sweats, this problem may become even more noticeable.
Cooling pillows solve these problems and more. By providing a refreshing, supportive night of sleep, you can wake up more well-rested and ready for another day. There are memory foam pillows made with the cooling properties of gel, pillows with water inserts for adjustability, liquid gel insets to conduct heat away from the pillows surface, and cooling pillows made to accommodate back, side, or stomach sleepers.
Find the best pillow for you with our list of the best cooling pillows available today.
01 of 07
Best Overall: Z Convolution Gel-Infused Dough Memory Foam Core Pillow
If you’re looking for the best overall cooling pillow, lay your head on the Gel-Infused Dough Memory Foam Core Pillow by Z Convolution.
This well-designed cooling pillow offers three different levels of support to give you a good night of sleep. The flat side of the memory foam gives the most support, the plush gel-encased side gives a slightly softer but supportive feel, and for a feather-soft surface, you can remove the memory foam core. This makes the pillow a great choice no matter what type of head and neck support you prefer, or if your preference changes over time.
No matter which side or position you sleep in, the gelled microfiber and Tencel cover give a cool, comfortable feel to this pillow. Users love that this memory foam pillow has a softer, more feather-like feel and even self-titled ‘pillow snobs’ love this pillow. Choose the Gel-Infused Dough Memory Foam Core Pillow by Z Convolution for the best overall cooling pillow on the market.
02 of 07
Best for Side Sleepers/Back Sleepers: ViscoSoft Arctic Contour Pillow
If you’re a side sleeper or back sleeper looking for a cooling pillow, our top pick is the ViscoSoft Arctic Contour Pillow.
This molded memory foam pillow offers two different contours – one with higher support for side sleepers, and a lower-rise contour for back sleepers. The entire sleeping surface of the pillow is coated with wave-flow cooling gel to disperse body heat. The company states that two pounds of cooling gel is used on the pillow, which is 30 percent more gel than similarly made pillows.
This pillow is heavy, but most users found it to be very supportive and comfortable at the same time. Many people with neck injuries appreciated the design and support offered by this cooling pillow. For a pillow that will give neck or back sleepers the right position for a cool, comfortable night of sleep, choose the ViscoSoft Arctic Contour Pillow.
03 of 07
Best for Stomach Sleepers: TruContour Soft Super Thin Memory Foam Gel Pillow
Stomach sleepers will want a slim, but soft cooling pillow. One of the best versions for people who prefer to sleep on their stomachs is this ultra-slim version from TruContour.
The TruContour Soft Super Thin Memory Foam Gel Pillow is only about 2.5” thick to allow stomach sleepers to maintain a comfortable posture. To assist in comfort and stability, the bottom of the pillow is flat, while the top is slightly rounded for proper ergonomics.
When you first pull the pillow from the box, it may look a little flimsy — thanks to its slim, low-profile design. However, users that are stomach sleepers report that the TruContour pillow offers just enough support while maintaining a cool temperature.
04 of 07
Best for Hot Flashes: Classic Brands Cool Gel and Memory Foam Pillow
If you wake up in the middle of the night troubled by night sweats or hot flashes, you need a cooling pillow that will help counteract your body’s rising thermostat. Classic Brands Cool Gel Reversible Gel and Memory Foam pillow is designed to be an easy answer to finding the cooler side of the pillow when a hot flash strikes.
This dual-sided pillow features a supportive memory foam surface that is suitable for everyday use. But if you find yourself trapped in a private paradise thanks to hot flashes, you can find relief by flipping to the cool gel side of the pillow. Or, those who just have hot body temperatures seemingly all the time may enjoy using the cool gel side of the pillow on a routine basis.
While some users docked this pillow for not staying cool enough, its important to remember that the gel isn’t a replacement for an ice pack. Instead, the cooling gel layer is designed to dissipate body heat and maintain a more comfortable temperature around your head. Overall, many sufferers of night sweats and hot flashes have found the Classic Brands Reversible Gel and Memory Foam Pillow to be a cool answer to a hot problem.Continue to 5 of 7 below.
05 of 07
Best Budget: LinenSpa Shredded Memory Foam Pillow with Gel
For a cooling pillow at a hot price, check out the budget-priced LinenSpa Shredded Memory Foam Pillow with Gel.
A soft cotton cover envelops an interior made from shredded memory foam, surrounded by a layer of cooling gel foam beads. The gel foam layer helps to create a more temperature-regulated sleeping surface, while the shredded memory foam inside can be fluffed and shaped to achieve the right level of support.
While a low-cost cooling pillow won’t give you adjustable fill levels, this pillow has a medium-firm feel that will fit many types of sleepers. However, some users found it to be heavier or thicker than anticipated. Still, people that sleep on their back, side, or stomach have all expressed that this pillow is comfortable for them. You may need to air this pillow out upon receiving it, since many memory foam products have a slight initial odor. If you need a budget cooling pillow, the LinenSpa Shredded Memory Foam Pillow with Gel may be the best bang for your buck.
06 of 07
Best Water-Filled: Mediflow Memory Foam Waterbase Pillow
If you’re looking for a cooling pillow that uses water to dissipate body heat and provide adjustable support, the Mediflow Memory Foam Waterbase Pillow is the one for you.
The pillow’s memory foam is infused with gel, known for its cooling properties. But the pillow also has a water pouch that you fill with water to reach your desired level of firmness. It may take a little trial and error to find the amount of water that gives your pillow the right amount of support.
One other thing that sets the Mediflow Memory Foam Waterbase Pillow apart is the fact that it has a special foam spring center to maintain shape and support. Though a few people felt that a waterbase pillow wasn’t a match for them, many people love the adjustability it provides, combined with the heat dissipation of gel-infused foam. The Waterbase pillow system earned top marks in a sleep study done at John Hopkins University, and this cooling pillow might be your new favorite spot to lay your head.
07 of 07
Best Luxury: Z Gel-Infused Dough Memory Foam Pillow
If you’re looking for the most luxurious cooling pillow to buy, the Z Gel-Infused Dough Memory Foam Pillow with Double Z-Gel Liquid Gel Packets is a premium choice.
This cooling pillow features two cooling liquid gel packs — one on each side of the pillow. Plus, the pillow features gel-infused dough memory foam with an open cell construction to further moderate pillow temperature and control body heat. Many pillows only have one liquid gel surface — or none at all. The fact that this pillow includes two of these gel packets, plus gel-infused foam means that you’ll be getting an ultra-cool pillow for many nights of quality sleep.
Though the pillow is reversible, many users report that it works so well you may not even need to flip to the cooler side of the pillow. While the pillow is heavy, it holds up to years of use and offers excellent support after an initial adjustment period. If you don’t feel the cooling effect of the liquid gel through your pillowcase, you may need to remove the pillow’s zippered cover. Overall, this expensive pillow is an investment in a future filled with cool nights of sleep and sweet, refreshing dreams.