We independently research, test, review, and recommend the best products—learn more about our process. If you buy something through our links, we may earn a commission.
A cooling bed pillow can help regulate your body temperature while wicking away sweat and keeping you comfortable in whatever position you sleep.
We tested and researched the best cooling pillows available online, evaluating each on quality and skin-feel of shell, cooling properties of fill, how easy it is to keep clean, and the type of support it provides sleepers. Our top pick is the Coop Home Goods Eden Pillow, which features gel-infused memory foam inside a breathable viscose shell that's comfortable for most types of sleepers.
Ahead, find the best cooling pillows to stay supported and cool at night.
Best Overall: Coop Home Goods Eden Adjustable Pillow
If we could only recommend one pillow for hot sleepers, we'd have to go with the Eden Pillow from Coop Home Goods. Earning an almost-perfect score from our home tester, we love the luxuriously thick and stretchy shell and adjustable fill. It's easy to add and remove the filling, as needed, and it comes with extra foam for those who prefer a firmer bed pillow.
Inside is a supremely plush blend of gel-infused, CertiPUR-US certified, shredded memory foam and ultra-fine microfiber pieces that mimic the natural loft of real down. The unique mix promises to deliver a cooling effect while you doze. What's more, the bamboo-derived viscose rayon shell ensures breathability and draws sweat away from your body. Our tester noticed a slight odor upon unboxing the Eden Pillow, but it was gone once she washed the cover. Though it's on the pricier side for a single pillow, the high-quality design and fill of this option makes it well worth it.
Best Budget: Qutool Cooling Shredded Memory Foam Bed Pillow
Easy to clean
Not standard size
For folks on a budget, we recommend the Qutool Cooling Bed Pillow. It's filled with CertiPUR-US certified shredded memory foam, which you can easily add and remove to achieve your perfect level of support. The memory foam is infused with temperature-regulating gel particles to minimize heat buildup throughout the night.
As for the shell, you're looking at a soft, stretchy, and breathable blend of bamboo-derived rayon and polyester which delivers cooling properties. Additionally, the bamboo component offers a moisture-wicking effect that also keeps you cool. Thanks to the machine-washable zippered cover, this pillow is easy to clean. We love the affordable price tag and five-year warranty.
Best Luxury: Saatva Latex Pillow
Easy to clean
Filling not completely removable
If you're open to splurging on a top-tier pillow that actually delivers on its promises, Saatva's Latex Pillow is definitely worth considering. It's filled with shredded latex, a plant-sourced material with inherent temperature-regulating abilities. Latex is also naturally antimicrobial, so it won't harbor odor-causing bacteria from night sweats.
Within the shredded latex is another small pillow filled with down-like microdenier fibers (a finer version of microfiber fill). Though you can't add or remove the latex pieces, you can take out the inner core to adjust the thickness and support. We also like that it has a removable and machine-washable organic cotton cover, ensuring breathability, softness, and easy cleaning.
Best for Side Sleepers: Pillow Cube Ice Cube Cooling Pillow
Unique foam material
Supports head and neck
Three thicknesses available
Though the Pillow Cube isn't adjustable—and it's one of the more expensive options out there—side sleepers swear by its construction. The brand's "Ice Cube" version provides superior support for your head and neck; the material was developed to keep astronauts comfy and fully supported during takeoff and landing.
The fill is made of viscoelastic polyurethane, a uniquely lightweight, temperature-regulating foam that helps ensure adequate airflow. We like that the Ice Cube comes in different configurations, including an actual cube shape and a standard pillow size available in three thicknesses.
Best for Stomach Sleepers: Pillow Guy Down Alternative Soft Stomach Sleeper Pillow
Plush yet fluffy
If you sleep most comfortably on your stomach, the Pillow Guy can ensure a restful night's sleep, while keeping you cool. The brand's Stomach Sleeper Pillow is filled with gel-infused polyester fibers. Designed to draw heat away from your body throughout the night, the down-alternative material offers the perfect amount of plushness and loft without squishing your face.
This pillow has a soft, naturally breathable percale cotton case with a 280 thread count to encourage airflow. Between the fill and the case is a waterproof microfiber shell that prevents sweat and body oils from getting trapped inside. We also like that you can wash both the case and the entire pillow. The Stomach Sleeper is somewhat pricey, and it's not adjustable, but it's an all-around excellent lightweight choice, especially if you favor a fluffy pillow.
Best for Back Sleepers: Tuft & Needle Original Foam Pillow
Conforms to shape
Pulls heat from body for cooling effect
No queen size
Core is not machine washable
Tuft & Needle's Original Foam Pillow is made of a special adaptive foam, graphite, and cooling gel to support your head and neck. This design is ideal for back sleepers who crave support as well as a pillow that can draw heat away from your skin and regulate body temperature. The gel beads also stack up when you apply pressure and become more supportive.
The material is dense but lightweight and plush, and it conforms to your shape and preferred sleeping position. This pillow isn't adjustable, and the foam core shouldn't be washed in a washing machine. However, the soft, stretchy case is removable and machine-washable.
Best Adjustable: Marlow The Pillow
No queen size
If adjustability is a priority, Marlow might be your best bet. This design is a bit more clever than other pillows that require you to add and remove handfuls of the fill material. You can customize the firmness, support, and loftiness using the hidden zipper—no mess and no need to store a bag of extra fibers.
Marlow stuffs its pillows with 80 percent gel-infused, chopped memory foam and 20 percent down-alternative polyester fibers. This ratio was thoughtfully gauged to provide the perfect level of plushness for all types of sleepers. Coupled with a sateen cotton shell and airy mesh gussets, the proprietary fill blend adds supplementary cooling properties. Though this pillow isn't machine-washable, we appreciate the reasonable price point and two-year warranty.
Best Gusseted: Sealy All Night Cooling Pillow
Not ideal for stomach sleepers
The All Night Cooling Pillow is a simple yet supportive cooling pillow from heritage mattress and sleeper brand, Sealy. Featuring two-inch gussets on all four sides, it provides head and neck support for folks who prefer sleeping on their backs or sides. The brand's proprietary bio-based HeiQ Smart Temp cooling technology is designed to adjust to your body temperature to keep you cool throughout the night.
Bear in mind this pillow isn't adjustable, and the shell doesn't come off. However, the entire thing is machine-washable for your convenience. Not only that, but Sealy backs this product with an almost unheard-of lifetime warranty.
Best Moisture-Wicking: The Company Store Cool Zzz Deluxe Pillow
Draws sweat away from skin
While the Cool Zzz Deluxe might look like your average bed pillow, it flaunts a range of impressive features and cutting-edge technologies. The sateen cotton outer shell is smooth to the touch, naturally breathable, and moisture-wicking, helping draw sweat away from your skin while you sleep. Just below the shell is a heat-absorbing liner to help you maintain a comfortable temperature.
Inside, you've got a special poly-fiber fill designed to mimic the loftiness and temperature-regulating abilities of real down. It's made to provide ample cushioning while conforming to your shape and alleviating your pressure points. Whether you sleep hot, are prone to night sweats, or like to switch between different positions, this pillow won't disappoint.
Our top choice is the Coop Home Goods Eden Pillow, which earned a 4.8 overall score from our home tester on account of its adjustable gel-infused cooling fill and luxuriously thick and stretchy shell. However, if you're looking for something more wallet-friendly, the Qutool Cooling Bed Pillow is an excellent choice, and it's backed by a five-year warranty.
What to Look for in a Cooling Pillow
There are a couple of materials to source for cooling properties. "The best cooling pillows are usually made out of gel or latex and feature a cotton or bamboo fabric cover," says Logan Foley, managing editor at SleepFoundation.org. While she notes that memory foam can trap heat, shredded options are usually a bit more breathable as they allow for more airflow. Additionally, Foley explains that pillows infused with cooling materials, such as gel, copper, or graphite, can provide a temperature-regulating effect.
Real goose or duck down and vegan-friendly down-alternative fill fibers also tend to be relatively breathable. Foley notes the cover also helps keep you cool, so look for lightweight (preferably natural) bedding fabrics with relatively low thread counts to ensure adequate airflow.
Specific cooling technology includes temperature-regulating gel beads, heat-absorbing liners, moisture-wicking fabrics, or a proprietary material with a unique ability to keep you at a comfortable temp throughout the night.
"When we're talking about cooling pillows, the marketing can be slightly misleading," Foley warns, explaining that pillows can't actively 'cool' you. "Instead, think of them as temperature-regulating pillows [that] won't absorb heat like others on the market."
It's important to check the care requirements before buying any type of bedding or insert. Some cooling pillows can be safely laundered in a standard washing machine and tumble-dried in a dryer. Some come with removable, machine-washable covers, and others are meant to be spot-cleaned only. When in doubt, follow the brand's recommended cleaning instructions.
While staying cool is the primary goal, you’ll also want to choose a pillow that offers the right amount of support for your sleep position. For example, according to Foley, side sleepers need a thicker pillow that supports the head and neck, while back sleepers need a lower pillow that supports the head, neck, and shoulders.
How do cooling pillows work?
Most cooling pillows work by using materials that enable airflow and draw heat away from your body. By using more breathable fill materials (such as down, memory foam, or latex), your pillow stays cooler. Other pillows help regulate temperature by using gel inserts that stay cool to the touch and won’t absorb your body heat.
How long do cooling pillows last?
Depending on the material and quality of the overall pillow, most cooling pillows have decent longevity. A typical gel and memory foam cooling pillow will last two to three years before needing a replacement. This is considered an above-average lifespan when compared to traditional down alternative pillows.
What type of pillowcase should you use with cooling pillows?
To get the most out of a cooling pillow, choose a pillowcase that’s moisture-wicking and temperature-regulating. Some good options include bamboo, cotton, silk, and satin. These materials effectively wick moisture (cutting down on night sweats and overheating) and are breathable, so they prevent heat from building underneath your head as you sleep.
Why Trust The Spruce?
Theresa Holland is a freelance commerce writer specializing in textiles and sleep products. She analyzed first-hand reviews from our home testers and referenced several peer-reviewed articles on the breathability and moisture-wicking properties of various fabrics, foams, and fill fibers. All of Theresa's final picks are well-designed, easy to care for, effective in regulating body temperature, and ultimately a good value. Theresa has personally tested bedding products from many brands on this list, including Coop Home Goods, Marlow, Tuft & Needle, Saatva, and The Company Store. But as a side sleeper, her go-to is the Pillow Cube.
Logan Foley, managing editor at SleepFoundation.org provided additional information for this story, including insight into materials and cooling technologies. Helen Sullivan, APR, Fellow PRSA and Communications Counsel of the CertiPUR-US program, provided guidance on the toxicity regulations of cooling pillows.