The Best Cooling Pillows, Tested and Researched by Us

Our top pick is the Eden Pillow from Coop Home Goods

We independently research, test, review, and recommend the best products—learn more about our process. If you buy something through our links, we may earn a commission.

Saatva Latex Pillow

The Spruce / Rachel Marek

A cooling bed pillow can help regulate your body temperature while wicking away sweat and keeping you comfortable in whatever position you sleep. However, it's important to note that pillows can't actively cool you.

"Instead, think of them as temperature-regulating pillows [that] won't absorb heat like others on the market," says Logan Foley, managing editor at "When we're talking about cooling pillows, the marketing can be slightly misleading."

With that in mind, we tested and researched the best cooling pillows available online, evaluating each on quality and skin-feel of shell, cooling properties of fill, how easy it is to keep clean, and the type of support it provides sleepers. Our top pick is the Coop Home Goods Eden Pillow, which features gel-infused memory foam inside a breathable viscose shell that's comfortable for most types of sleepers.

Ahead, find the best cooling pillows to stay supported and cool at night.

Best Overall: Coop Home Goods Eden Adjustable Pillow

Coop Home Goods Eden Pillow


What We Like
  • Luxurious shell

  • Adjustable fill

  • CertiPUR-US certified

What We Don't Like
  • Expensive

Who else recommends it? CNN, Forbes, and Gear Patrol all picked the Coop Home Goods Eden Adjustable Pillow.

What do buyers say? 74% of 14,200+ Amazon reviewers rated this product 5 stars.

If we could only recommend one pillow for hot sleepers, we'd have to go with the Eden Pillow from Coop Home Goods. Earning an almost-perfect score from our testers, we love the luxuriously thick and stretchy shell and adjustable fill. It's easy to add and remove the filling, as needed, and it comes with extra foam for those who prefer a firmer bed pillow.

Inside is a supremely plush blend of gel-infused, CertiPUR-US certified, shredded memory foam and ultra-fine microfiber pieces that mimic the natural loft of real down. The unique mix promises to deliver a cooling effect while you doze. What's more, the bamboo-derived viscose rayon shell ensures breathability and draws sweat away from your body.

Our tester noticed a slight odor upon unboxing the Eden Pillow, but it was gone once she washed the cover. Though it's on the pricier side for a single pillow, the high-quality design and fill of this option make it well worth the initial investment.

Sizes: Queen, king | Fill Material: Gel-infused shredded memory foam, microfiber | Shell Material: Viscose rayon and polyester | Care: Machine-wash cold, tumble-dry low

What Testers Say

"The individual pieces of foam inside this pillow are larger and softer than others we tested, making them easier to remove or adjust without making a mess. The foam has a fluffy feel—similar to a down-filled pillow—and it even comes with a bag of extra foam for those who prefer a denser cushion."—Michelle Hainer, Product Tester

Coop Home Goods Memory Foam Pillow

The Spruce / Michelle Hainer

Best Budget : HIMOON Bed Pillows for Sleeping

HIMOON Bed Pillows for Sleeping


What We Like
  • Affordable

  • CertiPUR-US certified

  • Easy to clean

What We Don't Like
  • Not cool to the touch

For folks on a budget, we recommend the HIMOON pillow. It's filled with CertiPUR-US certified microfibre, which mimics the feel of a down pillow. While our tester noted that this pick doesn't necessarily feel cool to the touch, it did keep their temperature regulated through the night without overheating.

The best part of this pick, according to our tester, is how little it changes after washing. The brand recommends popping the pillow into the dryer to puff it up, which our tester found made the pillow look brand new. This pick proves to be durable and maintains its shape after multiple laundry loads. And because the pillow remains fluffy and lifted, it provides valuable support for side and stomach sleepers—which our tester especially loved.

Sizes: Standard, queen, king | Fill Material: Down-like microfibre | Shell Material: 100% Microfiber fabric material | Care: Machine washable

What Testers Say

"This pillow has a premium quality feel. The pillow doesn't lose much of its loft over a weeks worth of time and is very easy to refluff by popping it into the dryer."—Emily Johnson, Product Tester


The Spruce / Rachel Marek

Best Foam: Tuft & Needle Original Foam Pillow

Original Foam Pillow - Tuft & Needle

 Courtesy of Tuft & Needle

What We Like
  • Supportive

  • Breathable

  • Conforms to shape

  • Pulls heat from body for cooling effect

What We Don't Like
  • No queen size

  • Not adjustable

  • Core is not machine washable

Tuft & Needle's Original Foam Pillow is made of a special adaptive foam, graphite, and cooling gel to support your head and neck. This design is ideal for back sleepers who crave support as well as a pillow that can draw heat away from your skin and regulate body temperature. Our tester noticed an immediate cooling sensation that didn't subside with repeated use. The gel beads also stack up when you apply pressure and become more supportive.

The material is dense but lightweight and plush, and it conforms to your shape and preferred sleeping position. This pillow isn't adjustable, and the foam core shouldn't be washed in a washing machine. However, the soft, stretchy case is removable and machine-washable. The pillow appears durable according to our tester, who loved the support and comfort even after multiple nights. As a combination sleeper, it worked for every position, making this a universally comfortable and supportive option.

Sizes: Standard, king | Fill Material: Adaptive foam, graphite, cooling gel | Shell Material: Micro-polyamide, polyester | Care: Machine-washable cover

What Testers Say

"I really liked this pillow and I felt it's cooling properties were stand-out. Additionally, its support is perfect for my combination sleep style, compressing, folding, and returning easily."—Caitlyn Hartigan, Product Tester

Tuft & Needle Original Foam Pillow

The Spruce / Rachel Marek

Best Down Alternative : Slumber Cloud Core Down Alternative Pillow

Slumbercloud Core Down Alternative Pillow


What We Like
  • Two firmness levels

  • Cooling technology

  • Maintains shape and fluffiness after wash

What We Don't Like
  • No queen size

With cooling technology approved by NASA, you'll never have to flip off the cool side of the Slumber Cloud Core Down Alternative Pillow. The 300-thread count cotton cover allows for soft, breathable comfort that releases heat and regulates your temperature through the night. Our tester noticed the cover felt cool to the touch and kept them cool all night long.

What's more, the down alternative filling remained comfortable and supportive even after washing. While it appears thin, it supports the neck and shoulders, even for combination sleepers like our tester. There are two firmness levels to choose from so you can find the perfect fit for you. Plus, the website offers tons of helpful information for finding the best fit for your sleep style.

Sizes: Standard, king | Fill Material: 100% down alternative fiber-fill | Shell Material: Cotton | Care: Machine-wash

What Testers Say

"The pillow definitely felt cool before sleep and remained the same when I woke up the next day. I did not have to flip the pillow once, which is impressive. It seemed to allow for plenty of air circulation throughout the night."—Jess Feldman, Product Tester

Slumber Cloud Core Down Alternative Pillow

The Spruce/ Rachel Marek

Best for Side Sleepers : Purple Harmony Pillow

Purple Harmony Pillow
Courtesy of Amazon.
What We Like
  • Supports head and neck

  • Three thicknesses available

  • Maintains shape well

What We Don't Like
  • Expensive

Though the Purple Harmony Pillow is one of the more expensive options out there—side sleepers swear by its construction. The brand uses the same cushioning technology seen in their mattresses to create a supportive base with a breathable mesh cover for a cool and comfortable night's sleep.

Made from honeycombed GelFlex layer and Talalay latex core that our tester compared to jello, this pillow maintains its shape through the night and after repeated washes. They noted that the pillow feels heavy out of the package, adding to its high-quality construction and heavy-duty support. The moisture-wicking comfort kept our tester cool through the night, who noted that it regulated their temperature while sleeping. As a side and stomach sleeper, they felt optimal comfort, maximized by the three different height options suitable for every sleeping position.

Sizes: Standard, king | Fill Material: Hypoallergenic ventilated latex | Shell Material: 92% Nylon Fiber, 8% Spandex Fiber | Care: Machine wash cover on cold, Air dry

What Testers Say

"The quality of this pillow is great! The cover is soft and breathable. The pillow did not have any kind of chemical odor. It maintains it's shape, no fluffing required."—Patricia Huffstead, Product Tester

Purple Harmony Pillow

The Spruce / Rachel Marek

Best Machine Washable : Saatva Latex Pillow

Saatva Pillow
Courtesy of Saatva Dreams.
What We Like
  • Naturally antimicrobial

  • Breathable

  • Removable core

  • Easy to clean

What We Don't Like
  • Filling not completely removable

If you're open to splurging on a top-tier pillow that actually delivers on its promises, Saatva's Latex Pillow is definitely worth considering. It's filled with shredded latex, a plant-sourced material with inherent temperature-regulating abilities. Latex is also naturally antimicrobial, so it won't harbor odor-causing bacteria from night sweats. This also contributed to the pillow having no smell when opening, which we thought added to its premium appearance.

Within the shredded latex is another small pillow filled with down-like microdenier fibers (a finer version of microfiber fill). Though you can't add or remove the latex pieces, you can take out the inner core to adjust the thickness and support. Our tester also likes that it has a removable and machine-washable organic cotton cover, ensuring breathability, softness, and easy cleaning. The pillow returned to its original fluffy size after washing, but it takes a few cycles to get fully dry.

Sizes: Queen, king | Fill Material: Shredded latex, micro-denier fiber | Shell Material: Organic cotton | Care: Machine-washable cover

Saatva Latex Pillow

The Spruce / Rachel Marek

Best Silk : Cozy Earth Silk Pillow

Cozy Earth Silk Pillow

Courtesy of Cozy Earth

What We Like
  • Soft and breathable fabric

  • 10 year warranty

  • Stays cool all night

What We Don't Like
  • Not very firm

Enjoy the luxury and benefits of silk with Cozy Earth's silk pillows made from 100 percent viscose from bamboo. Right off the bat, our tester noticed the high-quality appearance and feel of this pillow. Describing it as "cloud-like," the silk provides undeniable softness along with cooling benefits. Our tester described they stayed cool all night long even on the hottest summer days with this pick. While the filling stays consistent throughout, be warned this is not an extremely firm option.

We love that the brand provides very detailed instructions for caring for your silk pillow at home. After drying on low, the pillow maintained its shape and softness, says our tester.

Sizes: Standard, king | Fill Material: 100% Mulberry Silk | Shell Material: Premium 100% viscose from bamboo fabric | Care: Rinse-cycle only, do not spin, machine dry on low heat

What Testers Say

"It felt like a luxurious cloud-like experience with this pillow and the material is so silky! And it definitely lives up to its cooling properties throughout the whole night."—Rachel Lee, Product Tester

Best Firm: Marlow The Pillow

Marlow Pillow

Courtesy of Marlow

What We Like
  • Mess-free adjustability

  • Breathable

  • Two-year warranty

What We Don't Like
  • No queen size

  • Not machine-washable

If adjustability is a priority, Marlow might be your best bet. This design is a bit more clever than other pillows that require you to add and remove handfuls of the fill material. You can customize the firmness, support, and loftiness using the hidden zipper—no mess and no need to store a bag of extra fibers. After a few trial and errors, our tester found the perfect firmness for them, eliminating overnight neck pain. Plus, the zippers and other materials feel durable and long-lasting.

Marlow stuffs its pillows with 80 percent gel-infused, chopped memory foam and 20 percent down-alternative polyester fibers. This ratio was thoughtfully gauged to provide the perfect level of plushness for all types of sleepers. Our tester, a combination sleeper, loved the comfort the pillow provided after adjusting. Coupled with a sateen cotton shell and airy mesh gussets, the proprietary fill blend adds supplementary cooling properties. Though this pillow isn't machine-washable, we appreciate the reasonable price point and two-year warranty.

Sizes: Standard, king | Fill Material: Gel-infused chopped memory foam, poly fiber | Shell Material: Sateen cotton, polyester mesh | Care: Spot-clean

Marlow The Pillow

The Spruce / Rachel Marek

Best for Stomach Sleepers: Pillow Guy Down Alternative Soft Stomach Sleeper Pillow

Down Alternative Soft Stomach Sleeper Pillow
Courtesy of Amazon.
What We Like
  • Plush yet fluffy

  • Breathable

  • Machine-washable

What We Don't Like
  • Expensive

  • Not adjustable

If you sleep most comfortably on your stomach, the Pillow Guy can ensure a restful night's sleep, while keeping you cool. The brand's Stomach Sleeper Pillow is filled with gel-infused polyester fibers. Designed to draw heat away from your body throughout the night, the down-alternative material offers the perfect amount of plushness and loft without squishing your face.

This pillow has a soft, naturally breathable percale cotton case with a 280 thread count to encourage airflow. Between the fill and the case is a waterproof microfiber shell that prevents sweat and body oils from getting trapped inside. We also like that you can wash both the case and the entire pillow. The Stomach Sleeper is somewhat pricey, and it's not adjustable, but it's an all-around excellent lightweight choice, especially if you favor a fluffy pillow.

Sizes: Standard/queen, king | Fill Material: Gel-infused poly fibers | Shell Material: Percale cotton | Care: Machine-wash cold, tumble-dry low

Best Gusseted: Sealy All Night Cooling Pillow

All Night Cooling Pillow
Courtesy of Walmart.
What We Like
  • Reasonably priced

  • Temperature-regulating

  • Lifetime warranty

  • Machine-washable

What We Don't Like
  • Not ideal for stomach sleepers

The All Night Cooling Pillow is a simple yet supportive cooling pillow from the heritage mattress and sleeper brand, Sealy. Featuring two-inch gussets on all four sides, it provides head and neck support for folks who prefer sleeping on their backs or sides. The brand's proprietary bio-based HeiQ Smart Temp cooling technology is designed to adjust to your body temperature to keep you cool throughout the night.

Bear in mind this pillow isn't adjustable, and the shell doesn't come off. However, the entire thing is machine-washable for your convenience. Not only that, but Sealy backs this product with an almost unheard-of lifetime warranty.

Sizes: Queen, king | Fill Material: Poly fiber | Shell Material: Microfiber | Care: Machine-wash cold, tumble-dry

Best Moisture-Wicking: The Company Store Cool Zzz Deluxe Pillow

Cool Zzz Deluxe Pillow
Courtesy of The Company Store.
What We Like
  • Draws sweat away from skin

  • Temperature-regulating

  • Machine-washable

What We Don't Like
  • Expensive

While the Cool Zzz Deluxe might look like your average bed pillow, it flaunts a range of impressive features and cutting-edge technologies. The sateen cotton outer shell is smooth to the touch, naturally breathable, and moisture-wicking, helping draw sweat away from your skin while you sleep. Just below the shell is a heat-absorbing liner to help you maintain a comfortable temperature.

Inside, you've got a special poly-fiber fill designed to mimic the loftiness and temperature-regulating abilities of real down. It's made to provide ample cushioning while conforming to your shape and alleviating your pressure points. Whether you sleep hot, are prone to night sweats, or like to switch between different positions, this pillow won't disappoint.

Sizes: Standard, queen, king | Fill Material: Poly fiber | Shell Material: Sateen cotton | Care: Machine-wash cold, tumble-dry low

Final Verdict

Our top choice is the Coop Home Goods Eden Pillow, which earned a 4.8 overall score from our home tester on account of its adjustable gel-infused cooling fill and luxuriously thick and stretchy shell. However, if you're looking for something more wallet-friendly, the HIMOON Bed Pillow is an excellent choice, and comes in a set of two.

Pillow testing

The Spruce / Rachel Marek

How We Tested

We researched the best and highest rated cooling pillows on the market. Then, we put our top picks to the test at The Lab in Des Moines, Iowa. Our product testers evaluated each option's quality, durability, comfort, cooling properties, and overall value. Our long-term testers then took each of our original 28 picks home to sleep on them, wash them, and evaluate them for weeks. We combined our writer's research with our tester's insights to compile this list.

What to Look for in a Cooling Pillow


There are a couple of materials to source for cooling properties. "The best cooling pillows are usually made out of gel or latex and feature a cotton or bamboo fabric cover," says Foley. While she notes that memory foam can trap heat, shredded options are usually a bit more breathable as they allow for more airflow. Additionally, Foley explains that pillows infused with cooling materials, such as gel, copper, or graphite, can provide a temperature-regulating effect, like our top pick from Coop Home.

Real goose or duck down and vegan-friendly down-alternative fill fibers also tend to be relatively breathable. For those with allergies or ones who prefer a vegan lifestyle, the Slumber Cloud down alternative is meant to mimic the natural material.

Foley notes the cover also helps keep you cool, so look for lightweight (preferably natural) bedding fabrics with relatively low thread counts to ensure adequate airflow. A great cover also contributes to the pillow's softness. For example, our tester loved the feel of Cozy Earth's silk pillow.

Cooling technology

Specific cooling technology includes temperature-regulating gel beads, heat-absorbing liners, moisture-wicking fabrics, or a proprietary material with a unique ability to keep you at a comfortable temp throughout the night.

Some brands use fancier language than others, but our tester was definitely impressed with Slumber Cloud's NASA-approved technology.

Care instructions

It's important to check the care requirements before buying any type of bedding or insert. Some cooling pillows can be safely laundered in a standard washing machine and tumble-dried in a dryer. Some come with removable, machine-washable covers, and others are meant to be spot-cleaned only. When in doubt, follow the brand's recommended cleaning instructions.

Luckily, most brands include detailed instructions on their website for the best results. Some, like The Pillow from Marlow, are completely non-machine washable, which contributed to our tester's ratings.


While staying cool is the primary goal, you’ll also want to choose a pillow that offers the right amount of support for your sleep position. For example, according to Foley, side sleepers need a thicker pillow that supports the head and neck, while back sleepers need a lower pillow that supports the head, neck, and shoulders. 

Pillow testing

The Spruce / Rachel Marek

Why Trust The Spruce?

Theresa Holland is a freelance commerce writer specializing in textiles and sleep products. She analyzed first-hand reviews from our home testers and referenced several peer-reviewed articles on the breathability and moisture-wicking properties of various fabrics, foams, and fill fibers. All of Theresa's final picks are well-designed, easy to care for, effective in regulating body temperature, and ultimately a good value. Theresa has personally tested bedding products from many brands on this list, including Coop Home Goods, Marlow, Tuft & Needle, Saatva, and The Company Store. But as a side sleeper, her go-to is the Pillow Cube.

Logan Foley, managing editor at provided additional information for this story, including insight into materials and cooling technologies. Helen Sullivan, APR, Fellow PRSA and Communications Counsel of the CertiPUR-US program, provided guidance on the toxicity regulations of cooling pillows.

What Is Spruce Approved?

Here at The Spruce we want to ensure we fully stand behind every product we recommend, and that when we say something is the best, we mean it. You might have noticed The Spruce Approved badge next to the products on this list. Every product with this badge has been rigorously tested in person and carefully selected by our expert team of lab testers and editors. In most cases, we buy all these products ourselves, though occasionally we get samples provided to us directly by companies. No matter how we procure products, they all go through the same tests and must meet the same strict criteria to make the best-of cut. We also pride ourselves on transparency and will always let you know if we received a product for free.

  • How do cooling pillows work?

    Cooling pillows work by using materials that enable airflow and draw heat away from your body.

  • How long do cooling pillows last?

    Depending on the material and quality of the overall pillow, most cooling pillows will last two to three years before needing to be replaced. This is considered an above-average lifespan compared to traditional down alternative pillows. 

  • What type of pillowcase should you use with cooling pillows?

    To get the most out of a cooling pillow, choose a pillowcase that’s moisture-wicking and temperature-regulating. Some good options include bamboo, cotton, silk, and satin.

  • Are cooling pillows safe?

    To ensure the safety of your cooling pillows, look for certifications from CertiPUR-US or OEKO-Tex. These organizations certify that foam products infused with gel, copper, or graphite are safe and free of harmful chemicals.

Updated by
Mackenzie Dunn
Mackenzie is a writer and editor for The Spruce with expertise in the fashion, beauty, home, and lifestyle spaces.
Learn more about The Spruce's Editorial Process
Article Sources
The Spruce uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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