The 8 Best Cooling Pillows of 2020

Run warm at night? Take advantage of these cooling options.

Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links.

Our Top Picks

Best Overall: Coop Home Goods Adjustable Loft Pillow at Amazon

"Filled with a mix of memory foam and microfiber, this pillow is fully adjustable—simply add or remove the filling to suit your needs."

Best Budget: PharMeDoc Memory Foam Pillow at Amazon

"This pillow's cooling gel grid diffuses heat throughout the night, keeping you comfortable at a bargain price."

Best Splurge: The Saatva Pillow at

"All three layers of this fluffy pillow are built to keep you cool, from the breathable latex core to the moisture-wicking cover."

Best for Side Sleepers: Therapedic® TruCool® Pillow at Bed Bath & Beyond

"This pillow allows for more airflow than most memory foam pillows, so you get firm support and a cooling effect at the same time."

Best for Back Sleepers: Isotonic® Indulgence™ Pillow at Bed Bath & Beyond

"This soft pillow is fluffy and light—perfect for back or stomach sleepers who need to stay cool at night."

Best for Stomach Sleepers: Leesa Pillow at

"The holes in this pillow provide plenty of airflow to keep you cool, even if you sleep with your face pressed into the pillow."

Best Gel: Sleep Restoration Gel Pillow at Amazon

"These pillows offer a Goldilocks-like appeal: they're firm, but not too firm; soft, but still supportive."

Best Memory Foam: Tempur-Pedic TEMPUR-Cloud Breeze Pillow at Amazon

"Back, side, and stomach sleepers can all take advantage of this soft pillow with two-sided gel to keep you extra-cool."

  • 01 of 08

    Best Overall: Coop Home Goods Premium Adjustable Loft Pillow

    If you’re looking for the best overall cooling pillow, opt for the Coop Home Goods adjustable pillow. For some people, memory foam on its own is too firm, while others find other pillow fillings to be a bit too squishy. This pillow offers the best of both options, combining memory foam with microfiber for a just-right level of firmness. Plus, it’s adjustable—if you want a bit more thickness, just add in some of the memory foam filler. Too thick? Go ahead and remove some.

    The bamboo rayon pillowcase is super breathable, so it won't trap heat the same way synthetic materials might. The memory foam inside is shredded, which also allows for more airflow within the pillow to help you feel cooler. One caution: if you’re sensitive to smells, let the pillow air out for a day or two before using.

  • 02 of 08

    Best Budget: PharMeDoc Memory Foam Pillow with Cooling Gel

    You can actually see the cooling technology on this memory foam pillow from PharMeDoc. Right on top, there's a cooling gel grid that diffuses heat throughout the night to keep you cool while you sleep. The removable pillowcase provides a nice surface to rest your head, but the polyester-cotton blend won't get in the way of the gel's cooling effect.

    The pillow's other side is made of supportive memory foam. You won't get the same cooling effect if you flip the pillow over, but you will get the soft, supportive texture that's comfortable in any sleeping position.

  • 03 of 08

    Best Splurge: The Saatva Pillow

    The Saatva Pillow

     Courtesy of Saatva

    Outside and in, this pillow is built to keep you cool. The core is made of shredded latex, covered by a thick layer of cotton microdenier fiber (a down alternative), all encased by an organic cover. All three of these layers are designed to promote coolness—the covering wicks moisture, the cotton is breathable, and the latex core promotes airflow.

    The Saatva pillow is lofty, and while it has a bit of a fluffy feel, it also offers a dense and firm level of support. The pillow is constructed so you can remove the inner section if you’d like, adjusting its thickness if you’d prefer a flatter option.

  • 04 of 08

    Best for Side Sleepers: Therapedic® TruCool® Memory Foam Side Sleeper Pillow

    Therapedic® TruCool® Pillow

     Courtesy of Bed, Bath & Beyond

    This pillow's “TruCool technology” helps it stay cooler for longer, promoting airflow. Even though the pillow is solid memory foam, there's still enough airflow to prevent heat and sweat from becoming trapped at night. The pillowcase also helps, as the double knit cover is made from performance material that's designed to keep you feeling cool.

    The Therapedic TruCool Memory Foam Side Sleeper is made with a dense, firm memory foam that allows you to sink into the optimal height. That memory foam also means that this pillow will maintain its shape (with no gradual flattening throughout the night, or throughout the pillow’s lifespan).

    Continue to 5 of 8 below.
  • 05 of 08

    Best for Back Sleepers: Isotonic® Indulgence™ Synthetic Down Alternative Back/Stomach Sleeper Pillow


     Courtesy of Bed Bath & Beyond

    This Isotonic Indulgence™ Synthetic Down Alternative is ideal for both back and stomach sleepers. It’s filled with synthetic down that replicates the experience of a down feather pillow—but without any of the potential allergic reaction.

    The fluffiness of the down alternative keeps air moving inside of the pillow, as does the cotton pillow cover. Airflow helps sweat evaporate from your skin at night, which is key to helping you feel cooler and more comfortable as you sleep.

    Note: This pillow is truly quite soft, so if a cloud-like experience is not your goal, opt for something else.

  • 06 of 08

    Best for Stomach Sleepers: Leesa Pillow

    Leesa Pillow

     Courtesy of Leesa

    The Leesa pillow is made from a single piece of specially designed foam that was created to provide the perfect amount of support, no matter what sleep position you prefer. To keep the memory foam from getting too hot, Leesa included hundreds of small holes throughout the pillow, which each provide airflow to the top of the pillow to keep your head, neck, and face feeling comfortable and breezy.

    The pillow cover, which is made from a polyester-lycra blend, is machine washable. The pillow is on the thinner side, which stomach sleepers may see as an added benefit, as pillows that are too thick can result in uncomfortable sleeping angles. But reviewers of all kinds praise the Leesa for its comfort and support—including neck, back, and side sleepers. 

  • 07 of 08

    Best Gel: Sleep Restoration Gel Pillow

    These flat, fluffy pillows are made with cooling gel fibers that make the pillows comfortable and incredibly cool. These pillows offer a Goldilocks-like appeal: they're firm, but not too firm; soft, but still supportive. Plus, reviewers report that they hold up over time.

    Thanks to the gel in the pillow, they also stay cool throughout the night—perfect for people who run warm or experience hot flashes. According to reviews, the pillows don't have any of the strange odor that sometimes accompanies gel pillows. And, since these hypoallergenic pillows are made without feathers, they’re a good option for people who have allergies or asthma and respond poorly to down feathers.

  • 08 of 08

    Best Memory Foam: Tempur-Pedic TEMPUR-Cloud Breeze Dual Queen Size Pillow

    Back, side, and stomach sleepers can all take advantage of this soft, comfortable pillow. Both sides of the pillow contain a layer of gel, which keeps the pillow cool—no need to keep flipping the pillow throughout the night, searching for the cool side.

    The pillow's foam filling molds to your head and neck and offers medium support, year after year. If an issue does come up, the pillow has a limited five-year warranty.

    The pillow comes with a machine-washable, zip-close cover to keep your pillow in top-shape. It can be used alone or under your own pillowcases.

Our Process

Our writers spent 3 hours researching the most popular cooling pillows on the market. Before making their final recommendations, they considered 20 different cooling pillows overall, screened options from 20 different brands and manufacturers, and read over 150 user reviews (both positive and negative). All of this research adds up to recommendations you can trust.