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If you run warm at night, a comfy cooling pillow can go a long way to helping you sleep better. Whether you’re a side, back, or stomach sleeper, the best cooling pillows are soft, supportive, and breathable to keep you from overheating while you snooze.
We’ve researched pillows filled with memory foam, shredded latex, down alternative, and polyester so you can choose the comfiest option for your bed. To help keep you cool, these picks feature things like cooling gel and breathable covers—so get ready for a refreshing night of sleep with these high-quality pillows.
Below, here are the best cooling pillows for a comfy night's sleep.
Best Overall: Coop Home Goods Premium Adjustable Loft Pillow
If you’re looking for the best overall cooling pillow, opt for the Coop Home Goods Adjustable Loft Pillow. For some people, memory foam on its own is too firm, while others find other pillow fillings to be a bit too squishy. This pillow offers the best of both options, combining memory foam with microfiber for a just-right level of firmness. Plus, it’s adjustable—if you want a bit more thickness, just add in some of the memory foam filler. Too thick? Go ahead and remove some.
The bamboo rayon and polyester pillowcase is super breathable, so it won't trap heat the same way synthetic materials might. The memory foam inside is shredded, which also allows for more airflow within the pillow to help you feel cooler. One caution: if you’re sensitive to smells, let the pillow air out for a day or two before using.
"The product comes with recommendations on how to customize your pillow based on whether you sleep on your back, stomach, or side—helpful since the pillow arrives with an extra bag of foam that you might not know how to properly incorporate."—Michelle Hainer, Product Tester
Best Budget: Linenspa Shredded Memory Foam Pillow with Gel Memory Foam
This shredded memory foam pillow from Linenspa provides cooling comfort at an affordable price. Featuring breathable, hypoallergenic shredded memory foam encased with a layer of gel-infused memory foam, the pillow has a cool sleep surface that will keep you comfy throughout the night. The medium-firm pillow is soft and supportive, and the shredded memory foam filling can be fluffed into the most comfortable shape for you. The 100 percent cotton cover is removable and machine-washable, too.
Another thing to love about this pillow? The foam is CertiPUR-US certified, so you know it's free from heavy metals. Choose from standard, queen, and king sizes.
Best Splurge: Saatva The Saatva Pillow
Outside and in, this pillow is built to keep you cool. The core is made of shredded latex, covered by a thick layer of cotton microdenier fiber (a down alternative), all encased by an organic cover. All three of these layers are designed to promote coolness—the covering wicks moisture, the cotton is breathable, and the latex core promotes airflow.
The Saatva pillow is lofty, and while it has a bit of a fluffy feel, it also offers a dense and firm level of support. The pillow is constructed so you can remove the inner section if you’d like, adjusting its thickness if you’d prefer a flatter option.
Best for Side Sleepers: Bear Pillow
Featuring a Double Ice fabric cover with mesh panels on each end, the Bear Pillow is designed to stay cool to the touch and provide maximum airflow while you sleep. The pillow itself is made from hybrid Loft-X foam, which has the contouring support of memory foam and the durable bounce of latex. While this supportive pillow is comfortable for any sleeping position, its medium firmness is extra comfy for side sleepers.
Also great: The pillow is hypoallergenic and antimicrobial. Plus, the cover is removable and machine washable for easy care. Choose from queen or king sizes.
Best for Back Sleepers: Isotonic Indulgence Synthentic Down Alternative Back/Stomach Sleeper Pillow
This Isotonic Indulgence™ Synthetic Down Alternative is ideal for both back and stomach sleepers. It’s filled with synthetic down that replicates the experience of a down feather pillow.
The fluffiness of the down alternative keeps air moving inside of the pillow, as does the cotton pillow cover. Airflow helps sweat evaporate from your skin at night, which is key to helping you feel cooler and more comfortable as you sleep.
Note: This pillow is truly quite soft, so if a cloud-like experience is not your goal, opt for something else.
Best for Stomach Sleepers: Leesa Pillow
The Leesa pillow is made from a single piece of specially designed foam that was created to provide the perfect amount of support, no matter what sleep position you prefer. To keep the memory foam from getting too hot, Leesa included hundreds of small holes throughout the pillow, which each provide airflow to the top of the pillow to keep your head, neck, and face feeling comfortable and breezy.
The pillow cover, which is made from a polyester-lycra blend, is machine washable. The pillow is on the thinner side, which stomach sleepers may see as an added benefit, as pillows that are too thick can result in uncomfortable sleeping angles. But back and side sleepers will also love the Leesa for its comfort and support.
Best Gel: Sleep Restoration Gel Pillow
These flat, fluffy pillows are made with cooling gel fibers that make the pillows comfortable and incredibly cool. These pillows offer a Goldilocks-like appeal: they're firm, but not too firm; soft, but still supportive. Plus, they hold up well over time.
Thanks to the gel in the pillow, they also stay cool throughout the night—perfect for people who run warm or experience hot flashes. Also, the pillows don't have any of the strange odor that sometimes accompanies gel pillows. And, since these hypoallergenic pillows are made without feathers, they’re a good option for people who respond poorly to down feathers.
Best Memory Foam: Tempur-Pedic TEMPUR-Cloud Breeze Dual Queen Size Pillow
Back, side, and stomach sleepers can all take advantage of this soft, comfortable pillow. Both sides of the pillow contain a layer of gel, which keeps the pillow cool—no need to keep flipping the pillow throughout the night, searching for the cool side.
The pillow's foam filling molds to your head and neck and offers medium support, year after year. If an issue does come up, the pillow has a limited five-year warranty.
The pillow comes with a machine-washable, zip-close cover to keep your pillow in top-shape. It can be used alone or under your own pillowcases.
Overall, our top choice is the Coop Home Goods Premium Adjustable Loft Pillow because it offers customizable support for your sleeping style, and the bamboo rayon and polyester cover is soft and breathable. For a budget-friendly option, we recommend the Linenspa Shredded Memory Foam Pillow with Gel (view at Amazon), which features gel beads that create a cooling sleep surface.
What to Look for in Cooling Pillows
Many cooling pillows are filled with shredded memory foam or latex, which allows more airflow within the pillow—this is especially helpful if you’ve found memory foam too hot to sleep on in the past. Down alternative filling is another highly breathable option. Also, some pillows feature cooling gel to help you stay comfortable throughout the night.
A breathable pillow cover can help you stay cool while you sleep. Materials like 100 percent cotton and bamboo are known for being cool and breathable, and some options—like the Bear Pillow—feature unique cooling fabrics made from a proprietary blend.
While staying cool is the primary goal, you’ll also want to choose a pillow that offers the right amount of support for your sleep position. For example, side sleepers need a thicker pillow that supports the head and neck, while back sleepers need a lower pillow that supports the head, neck, and shoulders.
How do cooling pillows work?
Most cooling pillows work by using materials that enable airflow and draw heat away from your body. By using more breathable fill materials (such as down, memory foam, or latex), your pillow stays cooler. Other pillows help regulate temperature by using gel inserts that stay cool to the touch and won’t absorb your body heat.
How long do cooling pillows last?
Depending on the material and quality of the overall pillow, most cooling pillows have decent longevity. A typical gel and memory foam cooling pillow will last two to three years before needing a replacement. This is considered an above-average lifespan when compared to traditional down alternative pillows.
What type of pillowcase should you use with cooling pillows?
To get the most out of a cooling pillow, choose a pillowcase that’s moisture-wicking and temperature-regulating. Some good options include bamboo, cotton, silk, and satin. These materials effectively wick moisture (cutting down on night sweats and overheating) and are breathable, so they prevent heat from building underneath your head as you sleep.
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Cristina Sanza is a lifestyle writer specializing in home products and organization hacks. She reviews the latest and greatest home products for The Spruce. Her work has been featured on Bustle, Ranker, Inside The Magic, and Upright Citizens Brigade. Additional reporting was done by Mackenzie Dunn, a lifestyle writer and editor whose work has appeared in Good Housekeeping, Woman's Day, HelloGiggles, Real Simple, MyDomaine, and more.