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It's no secret that biking is one of the best ways to build endurance and stamina. But it's more than just aerobic. Regular bike rides can strengthen and tone your muscles—not only in your lower body but your abs and even your arms.
While cycling outdoors in the open air has its perks, it's nice to be able to get your daily ride in without leaving your home—and that's where stationary bikes come in. Today's models don't take up a ton of space, many have built-in screens for streaming classes, and they're available at every price point.
Read on for the best exercise bikes currently on the market.
Best Overall: Schwinn IC4 Indoor Cycling Bike
The Schwinn IC4 is an impressive piece of exercise equipment. It has dual-link pedals with toe cages that secure your feet while spinning and extra-large dipped handlebars with a comfortable, grippy texture. This cycling bike uses magnetic resistance, which makes it incredibly smooth and virtually silent. Plus, there are 100 levels of resistance to choose from.
A sizable LCD display screen tracks your distance, time, and calories burned. Thanks to the included Bluetooth armband, it can monitor your heart rate too. There are water bottle holders on both sides, a place for two dumbbells, and a media rack with USB charging for your phone or tablet. This bike is also compatible with the Peloton and Zwift apps, so you can stream tons of classes and compete against other cyclers.
Best Budget: XTERRA Fitness FB350 Folding Exercise Bike
The XTERRA Fitness FB350 is a budget-friendly option with several great features. It has a large, comfortable seat with adjustable height and a padded backrest for your lower back. The easy-to-read display screen tracks your time, distance, pulse, and calories burned.
With eight resistance levels, it's great for beginners and serious cyclers alike. This exercise bike also folds up into a compact configuration, taking up only a 20-inch square of floor space when it's not in use.
Best Splurge: Peloton Bike+
It's common knowledge that Peloton bikes cost a pretty penny, but they also reign in the world of at-home fitness. With built-in strength training features and a 360-degree rotating touch screen, the Bike+ is giving the original model a run for its money.
Get your cardio in with a cycling session, and then tone your entire body with a yoga, barre, pilates, or bootcamp class. You'll have access to on-demand and live-streaming classes led by some of the best instructors in the industry. The Peloton Bike+ requires a monthly membership to access the classes, but anyone in your household can share the account and set up individual profiles.
Best Recumbent: Marcy Recumbent Exercise Bike
The Marcy Recumbent Bike is ideal for anyone with back or knee issues. It has a padded ergonomic seat with a comfortable recline and contoured foam-covered handlebars.
Thanks to its step-through design, this stationary bike is easy to mount and dismount. It has eight resistance levels and an LCD display screen with extra-large numbers that records your speed, distance, time, and calories burned.
Best Upright: Nautilus Upright Bike
Considering its affordable price tag, this upright exercise bike from Nautilus has an excellent range of features. The high-inertia drive system and weighted flywheel make for a smooth, consistent ride. With 25 levels of resistance, it's suitable for beginners and advanced cyclers alike.
This stationary bike also has Bluetooth® connectivity, allowing you to track your progress using various fitness apps like Explore the World and MyFitnessPal. There are also 29 preset training programs you can access right on the built-in screen.
Best Indoor: DMASUN Indoor Cycling Exercise Bike
With the DMASUN Cycling Bike, you can break a sweat, burn lots of calories, and build muscle right at home. Made of heavy steel with a large weighted flywheel, it's stable and safe, no matter how fast you spin.
It has two sets of handlebars to accommodate different workouts and positions. A digital monitor tracks your pulse, speed, time, distance, and calories burned. There's also a place for a smartphone or tablet so you can participate in live-streaming classes or watch TV while you ride.
Best for Apartments: Exerpeutic Folding Magnetic Upright Exercise Bike with Pulse
If you live in an apartment or have limited space in your home, we recommend the Exerpeutic Upright Bike. The slim design takes up minimal room when it's set up. When you've finished your ride, it folds up into a compact configuration.
Weighing 39 pounds, it's also relatively lightweight, making it easy to stash away when it's not in use. You'll get a set of wheels for rolling it around your home too.
Best Quiet: YOSUDA Indoor Cycling Bike
If you're looking for something that makes minimal noise, check out the YOSUDA Indoor Cycling Bike. A belt-drive design makes for a smooth, ultra-quiet ride, so you won't have to worry about waking up anyone else in your home during early-morning or late-night workouts.
With a 35-pound flywheel and a heavy-duty steel frame, it remains stable through even the most vigorous cycle sessions. The LCD monitor tracks your time and speed, and there's a place for your tablet or smartphone right underneath.
Best Adjustable: Echelon Connect Sport Indoor Cycling Exercise Bike
The Echelon Connect Sport has several adjustable features. It connects to the Echelon Fit app through Bluetooth®, allowing you to track your progress, monitor your performance, and fine-tune your workouts. The app has lots of on-demand cycling classes of varying lengths and difficulty levels.
On the bike itself, there are 32 resistance levels. The padded ergonomic handles are designed to promote upper-body alignment and keep you comfortable through different workouts and intensity levels.
The best exercise bike available today is the Schwinn IC4 Indoor Cycling Bike (view at Schwinn). It's super smooth and virtually silent with a place for water bottles, dumbbells, and a tablet, plus an LCD screen for streaming workouts. If you're looking for something a bit more affordable, the XTERRA Fitness FB350 Folding Exercise Bike (view at Amazon) is a great pick. It has eight resistance levels, an adjustable seat, a comfy backrest, and a screen showing your progress.
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This article was written by Theresa Holland, a professional writer and at-home fitness enthusiast with lots of experience covering home goods and wellness products. You can find more of her work on Byrdie, Verywell Health, and MyDomaine.