48 Gluten Free Snacks to Keep You Going

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    44 Gluten Free Snacks to Keep You Going

    Plantain chips
    Meike Bergmann/Photolibrary/Getty Images

    Grabbing a snack on the go is not as easy when you have gluten allergies or intolerances (or you’re just choosing to eat a gluten-free diet).  But we all need something to munch on, so here is a virtual snack drawer of gluten free choices that will stave off the munchies in between meals.  And being gluten-free is easier than its ever been, in terms of food choices and availability.  It seems that every day there are a dozen new products on the store shelves, from pizzas to granola bars, and...MORE companies are also becoming much more savvy about labeling their products clearly, so that it’s evident which items are gluten free and what’s not. 

    This article contains snacks that were tasted by a group of people, some gluten free, some not, and only the products that got good reviews are included here.  

    Some of these products were sent by the companies, some were purchased, but whether they were paid for or not had no bearing on their inclusion in the article.   

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    Hippeas. Hippeas

    We loved these; what a terrifically satisfying bite, and actual depth of flavor in a crunchy snack.  Hippeas are made with very sustainable chickpea plants, from chickpea flour, and the flavors are terrific: Far Out Fajita, Pepper Power, Sriracha Sunshine, Vegan Cheddar, Male Haze, and Happenin’ Hickory.  Gluten free, organic and vegan (even the cheese flavor!).  A decent serving of protein and fiber in each (cutely designed) package.  


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    Our Little Rebellion Protein Crisps

    Our Little Rebellion Protein Crisps
    Our Little Rebellion Protein Crisps. Our Little Rebellion Protein Crisps

    Chips made with beans and packed with plant-based protein are all over the place, and this brand has a line with some interesting flavors: Wasabi Ginger with Honey, Sweet and Smoky Barbecue, and Hot Buffalo.  They have just 90 calories per serving, no GMOs, and a nice 10 grams of protein.  

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    P-Nuff Crunch Baked Peanut Puffs

    P-Nuff Crunch Baked Peanut Puffs
    P-Nuff Crunch Baked Peanut Puffs. P-Nuff Crunch

    These are super crunchy (don’t bring them to a movie theater!), and have a pronounced peanut-ty flavor.  Made with navy beans, with 5 grams of protein and a healthy dose of fiber, they are a very appealing snack, and fill you up in a way that most puffy snacks don’t.  Gluten free and vegan.  


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    Rice Works Snacks

    Wild Riceworks Black Japonica Rice Snacks. (c) riceworks

    I just loved these. Great hearty crunch. The Black Japonica flavor is simple and nutty and the least assertive, so the one to go for if you have any spice averse kids. The fuller flavored Sweet Chili has a very good sweet and spicy balance, and the Wasabi Soy and Ginger is pretty delicate, but you could definitely taste soy and wasabi.   Would be great with all kinds of dips, hot and room temperature.  Try Cannelini Bean Dip with Lemon and Parmesan or Hot Creamy Spinach and Goat Cheese Dip.

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    Pork Clouds

    Pork Clouds
    Pork Clouds. One Stop Paleo Shop

    What is the world are pork clouds? They are modern day pork rinds, cooked in olive oil.  Puffy and crispy, they are hard to stop chomping.  The flavors are definitely more spice-oriented that your average kid snack, but for more sophisticated palates, and for those on a heat and crunch quest, they fill a desire.  Flavors include Rosemary & Sea Salt, Garlic Thyme, Malabar Black Pepper, Szechuan Garlic, Habanero, and a surprising Cinnamon Ceylon, many of which are lip-tingling.  No gluten, and...MORE no carbs, in case that’s a wish for the adults in the family.  


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    Free for All Kitchen Gluten Free Crackers

    Free for All Kitchen Roasted Garlic Rosemary Gluten Free Crackers.

    While the Olive Oil and Sea Salt had the firmest, thickest, texture, and were good with good with cheese, the Roasted Garlic and Rosemary and Olive Oil and Herb definitely offered more flavor within the cracker, with a slightly thinner, more delicate texture..  There is also a chocolate version, which makes for an interesting not-too-sweet snacking cracker. 

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    Mary's Gone Crackers

    Mary's Gone Crackers in Hot 'n Spicy Jalapeno.

    Crunchy little disks of brown rice, quinoa, flax seeds, sesame and various seasonings give these crackers a serious crunch.  Flavors like Original, Onion, and Herb and Hot & Spicy Jalapeno (which have a slow burn) are great for snacking, but also great to serve with cheese or other toppings.  There are 7 flavors in all.

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    Mary's Gone Crackers Sea Salt Pretzels

    Mary's Gone Crackers Sea Salt Pretzels.

    These weren’t all that pretzel like, much lighter and kind of flaky, but they were very wholesome tasting, and filled with organic, whole grain brown rice, quinoa, flax seeds, sesame seeds, amaranth, millet and chia seeds (whew).  

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    Snack Factory Veggie Sticks

    Snack Factory Veggie Sticks
    Snack Factory Veggie Sticks. Snack Factory

    Snack Factory is the company behind wholesome snacks like pretzel crisps and dried fruit sticks and now, their veggie sticks are great for satisfying chip cravings. Their Snap Pea Veggie Sticks delivered on crunch, along with the mild flavor of peas and just the right amount of salt. They are also found in the Peas and Carrots Veggie Sticks mix, which adds carrot veggie sticks (which are like the healthy version of another familiar bright orange snack!). Both are made with real vegetables as the...MORE first ingredient.

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    Enjoy Life ProBurst Bites

    Enjoy Life ProBurst Bites
    Enjoy Life ProBurst Bites. Enjoy Life

    These look and taste like chocolate truffles, but they have a secret--each three bite serving contains 7g of plant-based protein! Chocolate Cinnamon Spice was our favorite flavor as you could taste the spiciness of the cinnamon with the decadent chocolate flavor, perfect for when you have a chocolate craving but want more from your snack. Contains no dairy, wheat, or egg.

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    Snikiddy Baked Fries

    Snikiddy’s Baked Fries
    Snikiddy’s Baked Fries. Snikiddy’s

    These were thoroughly addicting with their light super crispy bite.  These snacks are made from corn and potatoes, and non-GMO ingredients.  The Cheddar flavor was quite mild, the Hot & Spicy was very much as promised, and the Buffalo was strong and tangy.  They are made in a peanut and nut free facility.


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    Flamous Organic Falafel Chips

    Flamous Organic Spicy Falafel Chips.

     These chips bill themselves as “The Chip for Hummus Dip!” and promise the flavors of falafel in a chip.  They spicy flavor was especially interesting, though some preferred the milder, and the fact that they are made with vegetables, legumes (beans) and a nice blend of spices was very appealing.  Also free of many other common allergens, for those looking for a chip good for allergy sensitive people.

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    Van’s Natural Foods Cranberry Almond Snack Bar

    Van's Natural Foods Cranberry Almond Snack Bar.

    Van’s makes a variety of snack bars in different flavors, and the Cranberry Almond were one of the the first to disappear in our testing, with a lightly sweet-tart flavor from the cranberries.  Chewy, and made with (non-wheat) whole grains.  Other flavors include Chocolate Chip and PB&J.

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    Enjoy Life Baked Chewy Bars

    Enjoy Life Baked Chewy Bars
    Enjoy Life Baked Chewy Bars. Enjoy Life

    From the allergy-conscious folks at Enjoy Life comes three new flavors of baked chewy bars: Caramel Blondie, Carrot Cake and Lemon Blueberry Poppy Seed. The bars have a soft, substantial texture, thanks to a blend of gluten-free flours.  They can also be warmed, which gives them a slightly dessert-like quality (especially given the cake-inspired flavors) and they are all soy free, nut free, milk free and made with no artificial ingredients.  Caramel Blondie was the favorite.


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    I Heart Keenwah Quinoa Clusters

    i heart keenwah Chocolate Sea Salt Quinoa Clusters. (c) i heart keenwah

    Very crunchy, and with a stick to your ribs quality that kept people satisfied for a while. 

    Which is really the purpose of a snack. These are made from quinoa (pronounced "keenwah", as the package indicates), an ancient grain that is actually a complete source of protein, with all in amino acids built right in.   The favorite flavor was the Chocolate Sea Salt.  

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    Crunchmaster Grammy Crisps

    Crunchmaster Cinnamon & Sugar Grammy Crisps. (c) Crunchmaster

    “These are cinnamon-sweet good!”, “I’m going to have a third one because they are so good!” were a couple of the comments from young fans. If you need to avoid wheat, but crave the taste of a graham cracker, these are the snack to reach for. 

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    Late July Tortilla Chips

    Late July Sea Salt by the Seashore Multigrain Tortilla Chips. (c) Late July

    So many flavors to choose from! And made from an impressive variety of whole grains and seeds, like quinoa, chia, millet, amaranth, and brown rice. We loved the Jalapeno Lime, which was not too spicy for most, and the Nacho Chipotle, which had “not too strong of a nacho flavor” (eg, not overpowering). Some flavors are quite intense, but the classic Crispy Yellow Corn was a very delicate chip, and the Multigrain with Sea Salt by the Seashore variety was also very subtle, with 100% whole grains,...MORE and an extra little boost of protein and fiber.  These would be great with all kinds of dips, like Hot Crab and Corn Dip or Edamame Pesto Dip or Hot, Creamy Spinach and Goat Cheese Dip.

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    Skinny Pop Popcorn Cakes

    Skinny Pop Popcorn Cakes
    Skinny Pop Popcorn Cakes. Skinny Pop

    There are a lot to choose from here - all with that totally satisfying snacky crunch.  There are minis popcorn cakes, and there are large ones, and the flavors include Sea Salt, Cheddar, White Cheddar, Maple Brown Sugar, and Cinnamon and Sugar.  Some are dairy free, and they are all gluten-free.  Crunch to your heart’s content.


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    Nuts.com Freeze-Dried Strawberries

    Freeze-Dried Strawberries from Nuts.com.

    From Nuts.com, the freeze dried strawberries were a big hit with a lot of the kids, though the freeze dried texture surprised some. And again, you have to admire the ingredient list: “strawberries.” Drops mic, walks off stage. 

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    Clif Kid ZFruit + Veggie Rope

    Clif Kid ZFruit & Veggie Rope.

    I’m not usually a fan of sneaking vegetables into places where they wouldn’t be welcome, but in this case it was perfectly fine.  The predominant flavor is the fruit flavor, and while the amounts of vegetables tucked into these fruit chewy isn’t going to make or break the nutritional bank, some parents might breathe a sigh of relief that they are finding a way to get a bit more produce into their kids.  Favorite flavors were Blueberry Blast and Cheery Cherry.   

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    Quaker Popped Caramel Corn Rice Crisps

    Quaker Popped Caramel Corn Rice Crisps.

    Sometimes only a sweet snack will do...and when that moment arises, this is a good bag to grab. The popped brown rice chips also come in savory flavors, and have a very satisfying crunch.

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    Crunchmaster Multi Grain Crackers

    Crunchmaster 7 Ancient Grains Multigrain Crackers. (c) Crunchmaster

    Forget the kids (who liked these a lot), I could eat these all day.  The favorites were the 7 Ancient Grains (“nice sesame flavor”), the Multi-Grain Crackers with Sea Salt.   They are called Crunchmaster for a reason (“excellent texture”)!  I would also serve these with cheese.

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    Angie's Boom Chicka Sea Salt Popcorn

    Boom Chicka Pop Sea Salt Popcorn. (c) Angie's Boom Chicka Pop

    “A perfect amount of salt,” said the kids in between handfuls.  Other Boom Chicka Popcorn flavors like Lightly Sweet, White Cheddar, and Salted Caramel were also liked, but the classic salt was devoured.  Gluten-Free.

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    Angie's Boom Chicka Puffs

    Angie's Boom Chicka White Cheddar Puffs. (c) Angie's

    The Sweet Barbecue won over a bunch of the kids, as did the White Cheddar (“Good flavor,” “Awesome.”).  These puffs are made from quinoa and sorghum, so for anyone who craves those kinds of puffy snacks, these are the alternative to feel better about.  

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    Sargento String Cheese

    Sargento Mozzarella String Cheese. (c) Sargento

    These had very nice pull apart appeal, and if you're looking to cut back on fat, the Light version has less fat and fewer calories, and still tastes really good.  The kids loved these. A good dairy source of protein and calcium, and nice to know that these cheese snacks are all sugar-free.

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    Good Health Eat Your Vegetables Chips

    Good Health Eat Your Vegetables Chips
    Good Health Eat Your Vegetables Chips. Good Health

    Sure these chips have potatoes in them, but they also have carrots, sweet potatoes, kale, spinach, broccoli, tomatoes, beets, and shiitake mushrooms.  But they just taste great, so you won’t have any hard-selling to do to the kids.  High in vitamins A and C, made from non GMO ingredients.  5 flavors include Sea Salt, Korean Barbecue and Sour Cream and Onion.  Made in a nut free facility.

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    Sargento Colby-Jack Cheese Sticks

    Sargento Colby-Jack Cheese Sticks. (c) Sargento

    Sargento makes quite a variety of cheese sticks, and the Colby-Jack version was a favorite, also available in regular and light versions. These are just sticks, not pull apart string cheese, but they are an appealing marbled orange and pale yellow. There is also a fairly mild marbled Cheddar-Mozzarella version. 

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    Pirate's Booty Crunchy Treasures

    Pirate's Booty Crunchy Treasures. (c) Pirate's Booty

    There are few parents out there who haven’t explored the world of Pirate Booty and Veggie Booty, which have been kid-pleasers for years, but now this version has arrived.  The pieces are denser, and shaped like cute little pieces of treasure. “This has a richer flavor than the regular Pirate Booty,” said one.  More substantive, I had to agree. 

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    Martin’s Apple Chips

    Martin’s Apple Chips
    Martin’s Apple Chips. Martin’s

    Crunch, crunch, crunch - you won’t be able to eat these crispy apple chips quietly.  Made from dehydrated apples, these thin circles are a fun change of pace.  The original flavor tastes purely of apple, and that makes sense because that’s the only ingredient!  There is also a simple version with a bit of cinnamon for those looking for that autumn spice flavor.  For a little bit of indulgence try the Caramel Dream or Chocolate Drizzle flavors. If you’ve got young kids, you may have the...MORE opportunity to redefine what “chips” mean!  All varieties are gluten-free.



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    Pirate's Booty Fruity Booty

    Pirate's Booty Fruity Booty. (c) Pirate's Booty

    The fact that these are made with no artificial colors, flavors or preservatives is a surprise when you taste the sweetness and see the pink color of these little puffs. But the color comes from real raspberries! At first the sweetness combined with the puff texture is a bit disconcerting, but then the bag is gone and you realize they were “very, very good.”

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    Pirate's Booty Carrot Snacks

    Pirate's Booty Carrot Snacks
    Pirate's Booty Carrot Snacks.

    Just when you thought those Booty people were done, they come out with yet another airy baked snack, this one made with real carrots and cornmeal.  They have a slight sweetness to them that many littler kids would like, and if you have people in you house that gravitate towards bright orange puffy snacks, than this might be your lucky day.  They also contain a notable amount of vitamin A, because, you know, the carrots.

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    Newman's Own Apples

    Newman's Own Organic Apples. (c) Newman's

    There are a bunch of good crunchy-style dried apples out there, but these were deliciously different.  Moist and naturally sweet with a great chewy texture. Also on the back, “What do you get if you cross an apple with a shellfish? A crab apple.” Bad dum bump.  

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    Beanitos Nacho Cheese White Bean Chips

    Beanitos Nacho Cheese White Bean Chips. (c) Beanitos

    Chips that are made from beans? Yes! This means these snacks are high in fiber, and pack some nice protein, which is not something that one usually finds in a crinkly bag. 

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    Beanitos Puffs

    Beanitos Hot Chili Lime Puffs. (c) Beanitos

    And some bean-based puffs, too, in Hot Chili Lime and Real Cheesy versions (most kids floated towards the Real cheese Puffs vs. the spicier version, though grown ups liked the spicy ones). 

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    Lesser Evil Buddha Bowl Classic Cheddah Popcorn

    Lesser Evil Buddha Bowl Classic Cheddah Popcorn. (c) Lesser Evil Buddha Bowl Foods

    Cheesey popcorn can often pack in the calories and the fat, but this lightly cheesed popcorn exhibits more restraint. And that’s a good thing, because it’s hard to stop eating it.

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    Fruigees Organic Fruit Snack

    Fruigees 24 Carrot Orange Organic Pureed Fruit Snack. (c) Fruigees

    These are made with fruits and vegetables, with the flavor of the vegetables intended to be quietly hidden by the fruit flavor.  Definitely geared towards the younger kids.  The 24 Carrot Orange was the winner, surprising one of the kids who didn’t like carrots, and the Nothing Beets Cherry was also well liked.  An applesauce-ish texture, in a little squeeze pouch. 

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    Health Warrior Chia Bars

    Health Warrior Chia Bar
    Health Warrior Chia Bar in Chocolate Peanut Butter.

    These dense and moist little bars sail in at 100 calories each, and come in all sorts of flavors, such as the popular Chocolate Peanut Butter, Dark Chocolate Cherry, Mango and Banana Nut.  They have a decent amount of fiber for such a small bar, and deliver a large dose of Omega 3.

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    Love Grown Oat Clusters

    Love Grown Oat Clusters. (c) Love Grown Foods

    With five flavors of subtly sweetened oat clusters to choose from, ranging from Simply Oats to Raisin Almond Crunch to Cocoa Goodness (a big hit), if you are a granola family, you’ll be happy to discover this brand. Each serving has a decent dose of fiber. 

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    Glutino Buffalo Style Pretzels

    Glutino Buffalo Style Pretzels. (c) Glutino

    Finding a good gluten free pretzel is pretty critical if you have kids with a gluten intolerance, and this kicked up version really appealed.  “They are spicy, in a good way,” said one tester.

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    Simply Balanced Really Seedy Rolled Tortilla Chips

    Simply Balanced Really Seedy Rolled Tortilla Chips
    Simply Balanced Really Seedy Rolled Tortilla Chips. Target

    In a word: addicting. It has the satisfying crunch of a tortilla chip, which satisfied my tortilla chip-loving family, and these have a blend whole grains and sesame, flax,and chia seeds. Why has no one thought to roll a tortilla chip before? Gluten-free, great for eating out of the bag, or pairing with a favorite salsa or dips.


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    Glutino Salted Caramel Covered Pretzels

    Glutino Salted Caramel Covered Pretzels. (c) Glutino

    These disappeared pretty quickly in the testing process, as the salty sweet caramel thing really appealed.  They are quite sweet, but that was hardly a deterrent for the kids. 

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    Planter's Peanuts

    Planters Salted Peanuts Nuts on the Go Pack. (c) Planters

    If I told you the amount of little bags of Planter’s Peanuts we go through at home, you probably wouldn’t believe me. Such a great little burst of protein in the middle of the day, and so satisfying. 

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    Snikiddy Organic Baked Puffs

    Snikiddy Organic Baked Puffs
    Snikiddy Organic Baked Puffs. Snikiddy

    If you are looking for a puffed cheese snack with better ingredients, then this is a snack you’ll want to see out.  They come in Mac n’ Cheese and Grilled Cheese flavors with the Mac n’ Cheese being longer and more traditionally shaped, and the Grilled version being little nubs you can pop into your mouth, with a slightly toasty, buttery flavor.  Gluten Free, Non GMO ingredients, made in a nut free facility.


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    Lundberg Rice Chips

    Lundberg Sea Salt Rice Chips. (c) Lundberg

    These had a nice, hearty texture, great crunch.  Some of the more intense flavors, like Sriracha and Wasabi, appealed to adults and older kids, as they were spicier and more pronounced than some other snacks, but the Smoky Maple had a subtle sweetness that was very appealing to all.  

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    Lundberg Multigrain Chips

    Lundberg Multigrain Chips Shasta Chipotle Lime. (c) Lundberg

    Multigrain chips made with organic grains, seeds and beans.  The Redwood Smoky BBQ flavor, which packed a vivid flavor punch, appealed to kids who like a blast of flavor on their chips. The High Tide Sea Salt was simpler and also very appealing.  These would be great to use with dips, too.  There were a nice variety of flavor choices.  

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    Earthbound Farm Mini Peeled Carrots

    Earthbound Farm Mini Peeled Carrots.

    Having a bag of these mini carrot pouches to throw into your bag, a lunch box, a beach tote, what have you is just a great idea. Is there any vegetable that’s more universally kid-approved? 25 calories per individual serving (which means us grown ups can snack on them all day long), and a load of vitamin A in every bag.

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    Earthbound Farm Organic Raisins

    Earthbound Farm Organic Raisins. (c) Earthbound Farm

    So moist, and so plump, and so sweet, with some good natural fiber. A couple of kids who normally don’t like raisins changed their minds when they tried these

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    World Peas Fava Crisps

    World Peas Fava Crisps
    World Peas Fava Crisps. World Peas

    Dried edamame have been around for a while, but this company makes a line of all-natural green pea snacks with a broad array of seasonings  Favorites were Texas BBQ, with its smoky mesquite flavor and the Santa Barbara Ranch.  A nice crunch, a nice dose of protein, and much lighter in the fat and sodium departments than you would think.  I found them pretty addictive.

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    Peeled Snacks Apple Clusters

    Peeled Snacks Berry Apple Clusters.

    These were a lot of fun to munch on, and came in plain apple, cinnamon, and a pink-hued and flavorful berry version.  Very crunchy, but light, too.  You just wanted to keep popping them.

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    Buddy Fruits

    Buddy Fruits Peach, Apricot and Apple Pure Blended Fruit. (c) BuddyFruits

    The Peach, Apricot and Apple flavor of this line of squeezable fruit pouches was the most-liked, eliciting the compliment, “sweet and good and peachy" from one young fan.  Gluten-Free. 

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    Bare Apples Chips

    Bare Apple Chips
    Bare Apple Chips. Bare Snacks

    You have to love a packaged snack that lists “apples” as the only ingredient.  And you have to love that they came in several flavors, such as Fuji Red and Granny Smith.  Nice and light and crunchy.  The Granny Smith variety was great, but with the kids the Fuji Red was the winner in the taste test, very sweet and simple. “This tastes like candy,” said one kid. 

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    Your Thoughts?

    Gluten Free Snacks We Love

    Are there any other gluten free snacks you think are awesome?  I'd love to know!