Having a gym setup right in your home has many perks. First, you don't have to drive across town. Second, you can choose how to set up the gym for your needs. Best of all, you can get the whole family involved on a daily basis. Unfortunately, a home gym can take a toll on your floors. Heavy equipment, forceful exercises, and simple routines use can lead to long-term damage you need to prevent. And besides being bad your floors having inadequate floors when you exercise could lead to injury.
T...hat is where a good home gym floor can help. Made of durable materials like rubber and foam, these protective surfaces will separate your floors from feet and equipment alike. Home floor systems come in many forms including simple mats and interlocking tile systems you can use to customize the layout. If you intend to use your space for less vigorous exercise say yoga, then bamboo flooring might work instead of rubber. Think about how much space you need to protect to decide which option is best.
To help, here are seven best home gym floors you should consider.
Your ultimate home gym setup will depend on the equipment and space you are using for the gym. Some people only need a small corner to contain everything they need. Others require a whole room to get the setup they want. Since home gym demands vary, the best floors need to be able to adapt to what you need for your dream home gym.
The Prosource Puzzle set features six 24" x 24" high-density EVA foam tiles and 12 end border tiles. Each tile snaps together like a puzzle piece so you can... assemble the floor in many different shapes to fit the room. The foam is water-resistant and will protect the floor from major impacts, dents, and other damage from common at-home gym equipment or intense exercises you may have in your daily routine.
While the cost of most gym floors is usually small, expenses can quickly add up depending on the size of the floor space. Budget gym floors are great for saving money for large and small spaces alike. If you have a set, small budget to stick to, consider the Alpine Neighbor Interlocking tile system.
This set of tiles is a great choice for people looking for a simple setup. The tiles come in a variety of colors that you can mix and match to your liking. Each set includes 16 12" x 12" tiles... made of 10mm thick, non-toxic EVA foam. You can use these tiles on any interior surface, but they are especially a good option for hardwood, tile, or other smooth surfaces you can easily slip on.
A gym mat is a great way to move your home gym around when you are feeling like a change of scenery is required. While you can’t turn a whole room into a home gym, a small mat like the Gorilla Mats extra large surface is still big enough to hold some equipment. Unlike tile gym floors, this mat is also much easier to roll up and store if you can’t dedicate an entire space to your home gym.
The Extra Large Mat comes in at eight by four feet to provide a large workout surface for most bedrooms and... other living spaces. With a 1/4" thickness, you can double the mat over itself for smaller spaces as well. The bottom of the mat features a unique circle-pattern grip that keeps it from moving around slick surfaces like hardwoods and tiles. For cleaning, the mat also comes with a microfiber towel you can use to wipe down the top surface.
The one major disadvantage to typical exercise mats and interlocking tiles is they can be unsightly in the typical family or living room. If looks are a concern to you, the Incstores Premium Soft Wood tile system will blend into the surroundings using a scratch resistant, wood veneer top.
Offering the same benefits as traditional EVA foam tiles, you can still do all of your normal exercises without scratching or damaging the tiles. Each individual tile is 24" x 24" and .5i" thick.... One unique design feature of each tile is two removable edge strips so any tile can function as a corner or border piece. Options include sets of 6 to 25 tiles and various wood veneers such as cherry, oak, maple, and colored (black, grey, and green) woods.Continue to 5 of 7 below.
These days, parents are realizing more than ever that consistent exercise is important for their children. Encouraging the kids to get outside to play is important, but not always practical. A fun, inviting home gym can make the difference when your kids need to exercise inside. The best place to start to create this space is with a floor like the We Sell Mats Multicolored mat.
This interlocking set comes in a wide assortment of colors you can use to decorate your child’s exercise space to match... their personal tastes. The tow by two feet tiles come in many different package sizes ranging from 4 to 150 tiles. Beyond exercising, these tiles are also great for toy and bedrooms where little kids like to play with more energy and intensity than your floors may reasonably take.
Get outside for your exercising! Taking some equipment outdoors is a great way to experience nature from the comfort of your own yard. Unfortunately, it’s also a great way to damage the grass, deck, or patio without the same type of protection you need inside. An outdoor mat needs to be even more durable so it can take the abuse of the elements.
The Sorbus Grass Mat set includes 4, 6 or 12, one by one foot tiles made from a synthetic soft foam turf. The artificial turf makes the surface... underneath soft while protecting the floors from continuous wear and tear. The waterproof, extra resistant nature of the tiles also makes it a great choice for patios, decks, gazebos, and walkways where you may want to exercise or little children routinely play. And besides using this outside you can also use it indoors to make you feel like you are getting some fresh air while the weather stirs.
Taking up your entire living room with a large exercise mat or interlocking tile system might not be the best option if you want to use the room for other things. The occasional at-home yoga practice, for example, doesn’t need anything more than a simple practice mat on a stable surface. For this kind of setup, a traditional hardwood floor like the Home Decorators Collection Horizontal Toast Solid Bamboo Flooring is the best option.
The bamboo flooring system comes with a tongue-and-groove design... that makes installation simple and straightforward. The wood will fit over any wood or concrete subfloor and doesn’t require any additional fastening or protection. Prefinished with a 7-layer aluminum oxide protective coat, you can put an exercise mat over this floor without worrying about scratches or slipping and sliding along as you practice.
Disclosure: At The Spruce, our expert writers are committed to researching and writing thoughtful and editorially independent reviews of the best products for your life and your family. If you like what we do, you can support us through our chosen links, which earn us a commission. Learn more about our review process.