The 8 Best Pillows for Side Sleepers in 2020

Find the right amount of comfort and support at night

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Our Top Picks
"This adjustable pillow cradles and supports your head, neck, and shoulders in a way that feels just right."
"This pillow comes with thick sides so your head, neck, shoulders, and back are comfortably aligned while you sleep."
Best for Side and Stomach Sleepers:
Casper Sleep Pillow at Amazon
"Inside the cover, there are two pillows—a firmer, inner pillow and a softer outer one—that together provide the right support."
"Side sleepers who like a firm feel will appreciate the supportive fill and gusseted design of this pillow."
"This set of two down pillows gives you a gusseted pillow design with adjustable support for your head and neck."
"Side sleepers find this cool touch pillow to be a perfect balance that supports the head and neck without pressure points."
"This pillow for side sleepers is made with a 100-percent cotton cover and hypoallergenic polyester fill."
"This incredibly popular body pillow is a great option for side sleepers looking for back, neck, shoulder, and knee support."

Side sleepers are often searching for a pillow that is soft enough to be easily moldable and just fluffy enough to be supportive. Personal preferences regarding fill and loft are to be expected, but the majority of side sleepers will be most comfortable with a bed pillow that keeps the head, neck, and shoulders aligned.

Pillows for side sleepers include memory foam, feather, and down alternative fill options. You can also find soft, medium, or firm pillows to accommodate your comfort level.

Below, here are the best pillows for side sleepers to help you get a great night's rest:

Best Overall: Coop Home Goods Premium Adjustable Loft Pillow

Side sleepers, rejoice! This adjustable pillow is sure to cradle and support your head, neck, and shoulders in a way that feels just right. Inside the Coop Home Goods pillow is a fluffy blend of memory foam and microfiber that’s breathable and hypoallergenic. The foam is also CertiPUR-US and Greenguard Gold for added peace of mind. It’s described as being medium-firm, though its texture can be called as cloud-like.

The real perk of this pillow for side sleepers is the fact that each pillow ships with an additional half-pound of filling that you can add to the pillow for extra loft. Side sleepers will especially appreciate this feature since sleeping on your side can create the need for higher support between your shoulder and neck. The stretchy inner cover of the Coop pillow allows the pillow to be squished, scrunched, and molded into the position that is just right for you. The outer cover is made from bamboo-derived rayon for a soft touch and cooling feel.

It’s hard to beat the assurances that come with this adjustable pillow for side sleepers. In addition to customizing the fill, the company offers a 100-night sleep trial in case you don't love it right away. It's also machine washable for years of sweet dreams.

"The foam has a fluffy feel—similar to a down-filled pillow—and it even comes with a bag of extra foam for those who prefer a denser cushion."—Michelle Hainer, Product Tester

Best for Neck Pain: Parachute Home Down Alternative Side Sleeper Pillow

The Parachute Home Down Alternative Side Sleeper Pillow is a top option to consider if neck pain keeps you up at night or plagues your morning routine. Side sleepers face a special challenge to keep the head, neck, shoulders, and back aligned while sleeping, and may need extra space to keep neck pain away.

To meet the challenge, this side sleeper pillow is constructed with a generous 3.5-inch gusset (that's the edges of the pillow that sit against your neck and shoulder). The extra width of the gusset acts to keep your body in proper alignment and also helps to ensure that the fluffy fill inside remains evenly distributed. While primarily intended as a comfy, supportive pillow for side sleepers seeking a down alternative pillow, this pillow may also alleviate neck pain and help you wake up feeling more relaxed and refreshed.

Best for Side and Stomach Sleepers: Casper Sleep Pillow

The Casper Sleep Pillow is the best pillow for side sleepers who also snooze on their stomachs. Those who frequently flip flop between side and stomach sleeping positions need to choose a pillow that is soft enough to let you roll onto your stomach but supportive enough to keep your head and neck aligned when side sleeping. Inside the 100 percent cotton cover are two pillows that come together for one soft, supportive sleeping surface. One pillow is firmer and gives the pillow core support, while the outer pillow is soft and squishy, allowing your head and neck to relax.

Aside from accommodating multiple sleeping positions, a pillow-in-pillow design makes it easier to wash and dry your pillow by separating the inner and outer layers. We think you'll find the pillow to be soft, but not so soft that it won't support your head throughout the night.

"We were pleasantly surprised to find that the pillow delivered a lot more loft and support than expected. The inner core of the pillow prevented our heads from sinking straight through to the mattress, while the outer fluff amped up the comfort factor."—Tierney McAfee, Product Tester

Best Firm: Utopia Bedding Gusseted Pillow

Side sleepers who like a firm feel will appreciate the supportive fill and gusseted design of this pillow from Utopia Bedding. The pillow has a high loft that cradles the head and neck when sleeping on your back or aligns your neck and shoulder when side sleeping.

If you like a lot of support and your head to rest higher, you'll love the thickness of this pillow. But it might not be an ideal choice if you like to scrunch your pillow under your neck, as the filling and firmness tend to work against you. However, people looking for the best pillow for back and side sleeping positions will be happy with this pack of pillows from Utopia Bedding.

Best Down: puredown Natural Goose Feather Pillow

Down feather pillows are a popular option with side sleepers since they offer soft support that easily conforms to a variety of sleeping positions. This set of two pillows gives you a gusseted pillow design with adjustable support for your head and neck, whether you’re a true side sleeper or also sleep on your back and stomach.

The big advantage of these Pure Down pillows for side sleepers is the fact that the pillows don’t lose a considerable amount of feathers when compared to other down pillows on the market. The weave of the 100 percent cotton pillow cover assists in holding the feathers inside. Not only does this keep the pillow full for longer, but it also means fewer feathers poking you when you lay your head down at night.

These down pillows may look very flat upon unpacking, but follow the manufacturer’s recommendations to give these pillows 24 hours to fluff up or put them in a dryer with tennis balls to fluff them up. Feather pillows can also be cleaned in the washing machine.

Best Memory Foam: Made By Design Cool Touch Memory Foam Pillow

Keep cool and sleep better with this memory foam pillow for side sleepers. Designed to be breathable and supportive, the Made by Design Cool Touch Memory Foam Pillow is a good choice if you often overheat at night.

The Cool Touch pillow is supportive without being stiff. Side sleepers will find it strikes a perfect balance that supports the head and neck without pressure points—particularly on the ear. Even hot sleepers will find this pillow to be comfortable enough to sleep on, which isn’t always the case with memory foam pillows.

Just be sure that you follow proper care instructions to clean your foam pillow—never put it in the washing machine. Instead, handwash this pillow and leave it in a well-ventilated area to dry for many nights of sweet zzz’s.

Best Budget: Wamsutta Extra-Firm Density King Side Sleeper Pillow

The Wamsutta Extra-Firm Side Sleeper Pillow is an option that's both good quality and affordable. This pillow for side sleepers is made with a 100 percent cotton cover and hypoallergenic polyester fill. A 2-inch side gusset gives the pillow a comfortable construction for side snoozers.

While this pillow may lose shape over time, it's an excellent budget option that lasts a while. And since firmness is a matter of personal preference, your mileage may vary on whether it’s truly "extra-firm," but it’s soft and supportive enough for most sleepers.

Best Body Pillow: Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Body Pillow

The Snuggle-Pedic Body Pillow is constructed with shredded memory foam and offers a solid pillow with plenty of give that can support your legs, back, or arms. Some side sleepers might like to rest their head on top of the body pillow and use the rest to support their neck, torso, and knees for proper spinal alignment.

Since everyone has different views on how firm a pillow should be, Snuggle-Pedic offers fill customization. The company will actually adjust the proprietary mix of shredded foam inside to make changes to the support, firmness, thickness, or weight of the pillow if you go to the manufacturer directly.

You may find the pillow is lumpy when it's initially unpacked, but following the manufacturer’s instructions to fluff and refresh the pillow in a dryer seems to help. And while Snuggle-Pedic has stellar customer service and pillow customization, one con is that the pillow is sewn shut on the end and you can’t make simple adjustments to the fill yourself.

Final Verdict

When it comes to the best pillow for side sleepers, we recommend the Coop Home Goods Adjustable Pillow (view at Amazon). It’s filled with a combination of memory foam and microfiber so it’s both breathable and hypoallergenic. However, if neck pain keeps you up at night, Parachute’s Down Alternative Side Sleeper Pillow (view at Parachute) is an excellent choice. The unique construction helps keep your body in proper alignment throughout the night for a more comfortable night’s sleep.

What to Look for in a Pillow for Side Sleepers


Pillows come in a whole range of materials, and each has its pros and cons. Think about what is most important to you, and look for a material that supports that. For instance, memory foam pillows are firm and maintain their shape well, but they can trap heat at night. Down pillows and polyester-stuffed pillows are fluffy and pliable, but may not offer enough support for those who like a firm place to lay their head.


Look for a pillow shape that will properly support your neck and accommodate your shoulders properly when you sleep on your side. The best pillows for side sleepers are a bit boxy, rather than round, in order to keep your neck and spine aligned as you sleep.


In the case of pillows, softer isn't always better. While your preferred firmness is a personal decision, side sleepers will want some support to keep your neck properly aligned while you rest. If you like a super-soft surface to lay your head, consider a pillow with a firmer core and a fluffier outer layer to give you the best of both worlds.

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Article Sources
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  1. Harvard Publishing. Is your pillow hurting your health? Harvard Health.