The 9 Best Resistance Bands of 2021

Compact and versatile for on-the-go fitness

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Our Top Picks
"These anti-slip fabric bands offer three levels of resistance and won't roll up while you work out."
Best for Beginners:
OMERIL Resistance Bands at Amazon
"You can start with the lightest resistance and work your way through each level."
"With four tiers of resistance, you can build muscle at your own pace."
"The 5 inches wide and 5 feet long, each notably stretchy with different levels of resistance."
"This five-pack is easy to use, portable, incredibly versatile, and wallet-friendly."
"These soft, stretchy loops fit securely around your hips and won't roll up or slip off."
"They help you engage your deepest glute muscles for a perfectly sculpted backside."
"Activate your leg muscles and take your lunges, squats, kick-backs, and hamstring curls to the next level."
"It has handles on each side, making it easy to grip the tube and keep it in place throughout your workout."
In This Article

If you ask us, resistance bands are an underrated piece of exercise equipment. You can use them to strengthen and stretch nearly any part of your body, and they take up virtually no space—ideal for on-the-go fitness or those who have limited space for a home gym. Plus, they're extremely budget-friendly. What's not to love?

We researched the best resistance bands to add to your workout routine. Read on for our top picks to add to your workout routine.

Best Overall: FITFORT Resistance Bands for Legs and Butt

 Resistance Bands for Legs and Butt Exercise Bands

Our number one pick is this set of three resistance bands from FITFORT. Made of thick, durable fabric with a slip-resistant inner layer, they stay in place while offering plenty of reinforcement.

These bands also feature several rows of stitching, which prevents them from rolling up while you squat, lift, curl, or lunge. You'll get three colors, each with a different level of resistance, making them ideal for beginners and serious trainers alike.

Best for Beginners: OMERIL Resistance Loop Exercise Bands

OMERIL Resistance Loop Exercise Bands with Instruction Guide and Carry Bag

If you're new to the world of exercise bands (or fitness, in general), we recommend OMERIL Resistance Loops. You'll get a set of five bands, ranging from light to extra-extra-heavy resistance.

They're clearly labeled and color-coded, so you'll always know which one to grab. Plus, you can work your way up from a beginner level to more advanced workouts without having to purchase any new equipment.

Best for Building Muscle: Your Choice Premium Resistance Loop Bands

Your Choice Premium Resistance Loop Bands

Those looking to build muscle should reach for the Premium Resistance Bands from Your Choice. Made of natural latex with a smooth, wide design, they're comfortable to use and stay in place while you're strength training.

This set of exercise loops offers four tiers of tension, allowing people of every fitness level to build muscle at a healthy pace. If you make your way through the light, medium, heavy, and extra-heavy levels and need more resistance, you can double up on bands for added tension.

Best for Stretching: TheraBand Resistance Band Set

TheraBand - 20403 Resistance Band Set, Professional Latex Elastic Bands

TheraBands are ideal for stretching and rehabilitation. You'll get three smooth latex ribbons, each 5 feet long and 5 inches wide. Though they're all notably stretchy, the bands offer three levels of resistance for light to deep stretching sessions.

Best Set: Fit Simplify Resistance Loop Exercise Bands

Fit Simplify Resistance Loop Exercise Bands

This pack of five exercise bands from Fit Simplify is affordable, easy to use, portable, and incredibly versatile. You can use them to build muscle, tone target areas of your body, and improve your flexibility.

Measuring 12 inches by 2 inches, these heavy-duty rubber loops range from extra-light to extra-heavy tension levels. These resistance bands are comfortable but also secure and durable. They won't cut into your skin, roll up, or slip off during your workout.

Best for Hips: Walito Resistance Bands

Walito Resistance Bands

Walito Resistance Bands are ideal for strengthening and toning the hips. You'll get one light, one medium, and one heavy loop, so you can work your way up or switch between tension levels for different moves. Made of durable yet soft and stretchy fabric, it's easy to get them around your hips, but you don't have to worry about them rolling up or slipping off.

Best for Glutes: Tone It Up Booty Bands

Tone it Up Booty Bands

If you want to strengthen, sculpt, and tone your backside, we recommend Tone It Up Booty Bands. You'll get one light band, which is great for beginners or warming up your glutes. Then you'll have the high-intensity band when you want to get to more serious squats, lunges, and leg lifts on your hands and knees.

These resistance bands allow you to instantly engage your deepest glute muscles, as well as your legs, quads, and hamstrings. They're comfortable, easy to use, endlessly versatile, and easy to take with you on the road.

Best for Legs: Peach Bands Resistance Bands Set

Peach Bands Resistance Bands Set

Almost all resistance bands can be used for a variety of leg workouts, but Peach Bands are designed specifically for your legs and glutes. Made of resilient latex, these premium loops are lightweight yet durable and effective.

The pack includes four color-coded and clearly labeled bands, ranging from very stretchy light resistance to extra-heavy tension. They're just the thing for taking your squats, leg raises, hamstring curls, kick-backs, and lunges to the next level.

Best Tube: SPRI Xertube Resistance Bands

Resistance Bands

The best tube-style resistance band is the SPRI Xertube. It's made out of heavy-duty latex, which offers plenty of tension while holding up against tears and permanent stretching.

Handles on each end help you grip the band and keep it in place while you complete your reps. They make it easy to do bicep curls too. Designed for on-the-go workouts, this versatile band can be rolled up and stashed in your backpack, gym duff, suitcase, or overnight bag.

Final Verdict

If you're looking for an all-around great set of exercise bands, you can't go wrong with FITFORT Resistance Bands (view at Amazon). They stand out for their comfortable, non-slip design and reliable fabric that won't roll up in the middle of your reps. If you want something geared more toward stretching, we recommend the TheraBand Resistance Band Set (view at Amazon). These super stretchy latex ribbons are ideal for improving your flexibility and elongating your muscles. They can be used for strength training too.

Why Trust The Spruce?

This shopping guide was written by Theresa Holland, a freelance writer specializing in home goods and wellness products. As a long-time fitness enthusiast, she's tried multiple items on this list and can vouch for the quality and effectiveness. You can find more of Theresa's work on Verywell Health, MyDomaine, and Byrdie.

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