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A trampoline is an easy way for children and adults to expend energy, increase fitness, and have some fun. Constructed of a jumping mat and springs (or bungee-like elastic cords) supported by a frame, trampolines come in a variety of shapes and sizes.
Round trampolines are the most familiar, but rectangular trampolines offer a better bounce across a larger surface area and may also fit better in narrow yards. Indoor trampolines are popular, too, while smaller versions can provide a safe, convenient outlet for toddlers or younger children. Fitness trampolines, also referred to as rebounders, are also a popular fitness tool for adults.
Whatever use you have in mind, these trampolines deliver a big bounce. Read on for our top picks.
Best Overall: Springfree Large Square Trampoline
Smaller footprint with more jumping area
Impressive 10 year warranty on all components
Spring-less design means no risk of being pinched
Individual jumper weight capacity listed as 220 pounds
More expensive than other models
As the name suggests, the Springfree Trampoline’s most innovative feature is its bounce mechanism. Instead of conventional coil springs, this trampoline relies on flexible composite rods—which shouldn't pinch fingers or toes. In addition, proprietary SoftEdge padding eliminates hard edges of the jumping surface. Together, these features translate into a larger, usable jumping surface. This large 11 foot square trampoline has the equivalent surface area of a 14 foot square trampoline with conventional springs.
In addition to a spring-less design, this trampoline stands out for its sturdy enclosure. The taut mesh net has no metal poles to cause injury and gently guides jumpers back to the center of the mat. While the Springfree trampoline is a bigger investment than many other models of trampolines, it also offers one of the best warranties on the market. All components—including the frame, mat, compression rods, pads, and safety net—are covered by a 10 year warranty.
Pick this trampoline if you’re looking for a family-friendly trampoline that will stand up to years of use. The individual jumper weight rating for this trampoline is 220 pounds, meaning the risk of bottoming out becomes greater for individuals weighing more than this. The manufacturer only recommends solo jumping to avoid injury, but it’s worth mentioning that the maximum weight capacity of this trampoline is 1,500 pounds.
Best for Kids: Zupapa 10-Feet Trampoline for Kids with Safety Enclosure Net
An additional 12 springs provide more bounce
Certified safe by ASTM and TÜV, an internationally-known product-testing company
Its no-gap design prevents hand or feet from getting stuck
Safety net poles bend easily
Assembly can be challenging and will likely require two people
While fun is an important factor when buying a trampoline for kids, safety is also important. The Zupapa trampoline is built and tested to exceed ASTM and TÜV safety standards, making it a great buy for families. This round trampoline is available in 10, 12, 14, and 15-foot sizes, with a unique design that attaches the jumping mat to the padded spring cover—eliminating any space for hands or feet to get stuck. In addition, a safety net enclosure securely snaps underneath the jumping surface.
If you’re looking for a trampoline for kids that has a weight rating to support multiple jumpers or teens, the Zupapa is a good choice. The 10-foot round trampoline supports up to 350 pounds, while the 12, 14, and 15-foot models all have an impressive 425-pound weight capacity. Regardless of the size you choose, the 7-inch springs will provide plenty of bounce for kids of all ages.
"'It’s huge!' was my children's first reaction after their maiden bounces on the Zupapa 15FT trampoline, and they were not exaggerating. The trampoline mat is round with a roomy, 15-foot diameter, almost all of which is usable jumping space."—Kelly Hodgkins, Product Tester
Best for Adults: Acon Air 16 Sport Trampoline
Warranty for frame, springs, and mats
No single jumper weight limit
Expensive compared to other models
While many backyard trampolines have weight limits that restrict use to children, Acon manufactures high-quality trampolines that are suitable for use by anyone. In fact, the Acon Air 16 Sport has no single user weight limit, meaning that any adult can jump freely on this durable, springy model. These trampolines are frequently praised for their exceptional bounce, thanks to 140 galvanized steel springs along the perimeter of this rectangular trampoline. This means that as a trampoline for adults, there is plenty of surface area and bounce without the fear of bottoming out or damaging the structure.
Acon has built its trampolines to last, making the investment in this backyard addition worth the premium price. The powder-coated, galvanized steel frame is backed by a 10-year warranty, while the polypropylene mat and springs have a 5-year warranty. All parts are replaceable, which adds to the longevity of this trampoline when compared to other light-duty models designed for a few short seasons of use.
Best Budget: Giantex Trampoline with Safety Enclosure
All essential components included
Generous weight limit makes it suitable for use by children or adults
Fewer springs means less bounce
Get more bounce for your buck with this budget trampoline from Giantex. Available in 10-, 14-, 15- or 16-foot diameters, this trampoline is a simple, stable option for backyard jumping. While it might lack the superior bounce or innovative design features of premier trampolines on the market, this affordable trampoline offers plenty of spring to delight children, teens, and even adults—thanks to its generous weight limit of 300 pounds or more, depending on trampoline size.
While there are fewer springs than you’ll find in some similarly-sized trampolines—the 10-foot model has 60 and the 14-foot model has 80—you’ll still find that for recreational use, this trampoline hits the mark. Padding covers the perimeter springs to minimize the chance of pinching, and a safety net enclosure with padded support poles is included.
Best for Toddlers: Little Tikes 3-Foot Trampoline
Balance bar helps to steady young children
Spring-free design eliminates pinching
Balance bar doesn’t fold for storage
Weight capacity is limited to 55 pounds
Give your child the gift of bounce with this small trampoline designed specifically for toddlers. This Little Tikes trampoline has a 3-foot diameter and is spring-free, so there is no chance of your child’s toes or fingers being pinched by a perimeter spring. Instead, strong elastic bands give it plenty of bounce for children weighing up to 55 pounds. In addition, this trampoline for toddlers features a balance bar, which young kids can use to steady themselves.
The small dimensions of this toddler trampoline make it a great addition to a child’s bedroom or playroom, but it’s portable enough to be taken outside on a nice day. While toddlers may outgrow this trampoline, it makes a great introduction to bouncing and can be an excellent outlet for energy while helping to improve balance and mobility.
Best Fitness: JumpSport The Fitness Trampoline
Arched legs provide better tipping resistance
Bungee system provides quieter, smoother bouncing
No balance bar for stability
Limited trial access to online workout videos
A fitness trampoline can be a great option for indoor or outdoor training sessions. The JumpSport 250 may look similar to a standard mini-trampoline but includes features that make it ideal for rebound routines.
The 39-inch frame features arched legs for stability, reducing the risk that the trampoline will tip during a workout. Heavy-duty elastic cords produce a bounce that is smoother than traditional steel springs and pose no risk of pinching your toes during a workout. In addition, this bungee system is significantly quieter than steel springs, which often squeak during use.
Depending on your mood, the JumpSport 250 can be used for either basic bouncing or trampoline-specific fitness routines. This package includes a workout DVD and 60-day access to JumpSport’s online workout videos. If you’re looking for a compact trampoline for fitness, then this model with a 250-pound weight rating is a great option.
The Springfree Large Square Trampoline (view at Springfree Trampoline) is our top choice because it features innovative compression rods and a hidden frame, maximizing safety. This trampoline also has one of the best warranties—a full 10 years on all components. If you’re looking for a more basic option, though, we recommend the Zupapa Trampoline for Kids. This conventional trampoline includes more than the usual number of perimeter springs for its size, giving it plenty of bounce.
What to Look for in a Trampoline
Most trampolines come in either round or rectangular configurations, though octagon or square trampolines are also available but are less common. Round trampolines are the best choice for recreational users, since the springs around the perimeter are activated as you jump, pulling you toward the center with each bounce, since the springs around the perimeter are activated as you jump. Athletes (gymnasts in particular) will want to opt for a rectangular trampoline, as the bounce is more even and allows for greater rebound control. This is because not all springs will engage at the same rate when jumping on the elongated surface.
Before buying, determine how much space you have and how many people you expect to be using your trampoline at once. The most compact trampolines are generally 3 feet or less in diameter, making them ideal for solo jumpers. These models can be stored in a closet or shed when not in use, and are lighter in weight, so you can easily transport them from room to room (or from indoors to outdoors).
As for larger trampolines, you'll generally have to choose from sizes ranging from 8 feet to around 17 feet. Keep in mind that the size of a trampoline is measured from frame to frame, so its actual jumping surface will be less than its overall dimensions. Square and rectangular trampolines can maximize surface area while taking up less square footage in your yard.
Avoid a jumping disaster by choosing a trampoline that has appropriate safety features. Consider a net enclosure to avoid bouncing over the edge. Some net enclosures will also prevent you from landing on the springs and receiving a pinch, while others are placed outside the perimeter of the springs but include a padded cover to protect fingers and toes. For mini-trampolines, look for a handrail that will provide extra stability and keep the jumper centered over the trampoline.
Why Trust The Spruce?
Erica Puisis has been researching the latest and best products for home and families since 2017. She has written more than 200 articles for The Spruce, including articles focused on the best in outdoor living spaces. She has experience using rebound trampolines for fitness, but also enjoys the big bounce of large backyard trampolines.