Even vegetarians and vegans who don't generally like mock meats quickly discover that they are big fans of vegan chicken substitutes! So give a few of these dishes a try and see if you don't just agree! Mock chicken and soy vegan chicken can be wonderfully sneaky, as it lends itself well to satisfying - sometimes even fooling- the staunchest meat-eaters. From deep-fried soy chicken nuggets to soothing and traditional vegetarian "chicken" soup, going vegetarian (or vegan!)... doesn't have to mean giving up some of your favorite dishes.
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You've heard of Chinese kung pao chicken, but have you ever tried kung pao tofu? Use traditional Chinese ingredients to make a vegan chicken-free kung pao tofu with all the flavors of kung pao chicken.
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A lower fat version of the deep-fried seitan recipe below, soy-based vegan chicken nuggets are relatively low in fat and healthy enough to eat every day. Kid-friendly tofu nuggets are reminiscent of chicken nuggets and can be dipped in ketchup, barbecue sauce or ranch dressing.
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Making vegetarian buffalo wings can be prepared much the same way as with real chicken. The chicken substitute, seitan, is coated with spices, fried, then coated once more with spicy hot sauce. These vegetarian buffalo wings are nice and greasy, just like the real thing, so serve with plenty of napkins! See also: Tofu hot wingsContinue to 5 of 13 below.
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It's no secret that deep-fried anything is usually delicious, and truth be told, these deep-fried Southern-style vegetarian "chicken" nuggets made from seitan are out-of-this-world good. Even the staunchest meat-eaters will approve of this recipe. Just be sure to maintain a medium-hot oil temperature, otherwise, your nuggets will be burnt and brown instead of crispy and golden brown. See also: Baked tofu "chicken" nuggets
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Made with vegetarian chicken-style deli slices, this soy chicken salad recipe, pictured, is full of flavor and looks gorgeous served on a bed of crisp green lettuce. Or, make into a sandwich by serving on toasted bread or a soft roll. Most vegetarian deli slices are made with a combination of soy and wheat gluten. See also: Tempeh chicken salad
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For a vegetarian main dish, try this vegetarian pot pie recipe filled with vegan "chicken", veggies, and savory spices. You'll find it's just as hearty and filling as any other pot pie, yet much lower in fat and cholesterol-free.
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When it comes to satisfying cravings for meat, it doesn't get much better than this barbecue "chicken" wing pizza, made with store-bought vegan barbecue chicken wings, barbecue sauce, mozzarella cheese and garnished with fresh chopped cilantro and a squeeze of lime. It's got lots of texture and lots of chewy vegetarian "chicken". See also: More vegetarian and vegan pizzasContinue to 9 of 13 below.
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Easy Grilled Vegetarian "Chicken"
A quick Cajun rub enlivens store-bought vegetarian soy chicken. Easy enough to do on a stove-top grill pan, and indoor grill or outdoor on the barbecue. Vegetarian chicken can be grilled in almost exactly the same way you'd grill regular chicken, but the lower fat content of vegetarian chicken substitutes means you'll want to add a bit of oil to the grill to prevent sticking.
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"Chicken" Parmesan Pasta
Vegetarian chicken (and bacon!) rounds out this simple Parmesan pasta dish with veggies. Served hot as an entree or cold as a pasta salad, this is a great way to use a vegetarian chicken substitute in your meal.
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Gourmet vegetarian "chicken"? Yes, it doesn't always have to be Southern-fried! Use Gardein brand vegetarian scallopini to create this pine nut encrusted chicken entree. It's actually quite simple to prepare with just a basic flour and crushed pine nut dredge.
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Vegetarian "Chicken" Noodle Soup
This recipe is simmered to create a full-flavored and satisfying broth. As nostalgia-inducing as the real thing. This vegetarian soy chicken soup recipe is low in fat and still great for curing colds!Continue to 13 of 13 below.
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