If you’re looking for better sleep and a feeling of restfulness, a weighted blanket may be the answer. This simple aid to assist with insomnia, anxiety, and other sleep issues, is becoming increasingly popular with everyone from children to adults.
Weighted blankets are said to stimulate the body’s production of serotonin, thanks to the power of pressure. The feeling of a weighted blanket simulates the soothing feeling we get from a warm embrace or touch. Serotonin promotes a feeling of... happiness, relaxation, and well-being. Interestingly, serotonin is a precursor to melatonin — the hormone that helps us unwind and fall asleep.
To achieve this effect, weighted blankets are typically filled with anywhere from 5 to 25 pounds of plastic pellets or glass beads. The weight of the blanket should be approximately 10 percent of your body weight, though opinions on choosing the right weight vary. A blanket weighing 12 to 15 pounds is a popular choice for most adults. The blankets themselves are usually made from cotton or polyester, and some brands of weighted blankets include a washable duvet cover. Be mindful of the washing and drying instructions for any weighted blanket you choose, as some are not machine washable.
Individuals suffering from insomnia, restless leg syndrome, ADD/ADHD, and anxiety and have found weighted blankets to be a successful aid in both falling and staying asleep. Whether you or a loved one is dealing with one of these conditions or not, one of these weighted blankets can help you to on your journey to a great night's sleep!
For a weighted blanket with multiple options and smart design, the Quility Premium Weighted Blanket stands out as the top choice overall.
Quility makes their weighed blankets in an extended size — 48" x 78". Many other weighted blankets in this size bracket are only 72 inches long. The additional 6 inches makes the cover more practical for people of all heights without losing the benefits of the weight by increasing the overall width of the blanket. This blanket also stands out for its use of glass beads, because many people find the tiny glass beads to be quieter than plastic pellets and provide a more even weight distribution.
The finishing touch to this best-in-class weighted blanket is the fact that it includes a removable duvet cover — available in multiple materials (depending on weight). Choose from cotton and fleece for a warm fuzzy feel or cotton and minky for a silky soft cover. Or, remove the cover and enjoy the feel of the 100 percent cotton blanket inside. Just remember that this weighted blanket is not machine washable — hand wash only is recommended. The included duvet cover makes the care of the Quility Premium Weighted Blanket more manageable. If you want a weighted blanket that will provide even, calming pressure from head to toe, and includes a washable cover for easy maintenance, pick this popular weighted blanket from Quility.
If you don’t have a lot to spend on a weighted blanket but still want the benefits of this natural sleep-inducer, check out the Restorology Weighted Blanket.
This adult-sized weighted blanket is available in a few different sizes, but the 12-pound weighted blanket (a good starting point for most people) comes in a 60" x 80" size. One concern is that the larger size of this blanket may spread out the weight over the bed more than the person underneath, but many happy owners of this blanket seem to feel otherwise. If it feels too light, the blanket can also be folded to provide additional compression.
Adding to the value of this budget weighted blanket is the included duvet cover. The duvet cover can easily be machine washed. However, a few people mentioned that the duvet is a little warm, due to its plush microfiber cover. Since the blanket inside is 100-percent cotton and not machine washable, this may be a tricky decision for hot sleepers. Still, for a cheap weighted blanket that doesn’t skimp on the necessary components, the Restorology Weighted Blanket has been a success for many people.
Weighted blankets have been widely used to help kids with autism, anxiety, ADD, and many other conditions that prevent a good night of sleep. If you’re looking for a kid-friendly weighted blanket, the Harkla Weighted Blanket is our top recommendation.
These weighted blankets for kids come in sizes appropriate to the weight of smaller children. The blankets range in size from 3 feet to more than 5 feet for older children (or even adults!) The corresponding weights start a super light 5 pounds perfect for children in the 30 to 40-pound range and increase. It can be tough to find weighted blankets as light as 5 pounds, so this blanket from Harkla may be the perfect solution for your young child.
The Harkla Weighted Blanket includes other practical features for a blanket used by kids. The soft minky duvet cover has a textured finish to provide a soothing touch for children seeking sensory input. And every parent knows that washable blankets are a necessity for kids, so the duvet cover and 100-percent cotton blanket are machine washable. Many weighted blankets have a washable duvet cover but lack the ability to machine wash the inside blanket. Since kids are prone to accidents, spills, and more, the ability to wash the weighted blanket itself is a major plus. Help your child to enjoy sweet dreams with the Harkla Weighted blanket in a size that is just right for them.
If you depend on a weighted blanket for a good night of sleep but have upcoming travel plans, you may worry about how to bring your blanket along for the trip. Before you try to shove it in a suitcase or carry it around through the airport, check out this Relaxer Travel-Sized Weighted Blanket.
This weighted blanket for travel packs the benefits of a weighted blanket into a smaller size that is easy to bring on the plane or use on a road trip. The blanket has a hook and loop closure that fastens behind the neck to keep the blanket positioned over your shoulders, chest, and lap — even when you’re fast asleep in an uncomfortable airplane seat!
The blanket itself is made from 100-percent cotton, which helps it stay cool without trapping body heat. Inside are PET pellets that are made without BPA, phthalate or lead. You may think that the beads would fall to the bottom of the blanket if you’re not fully reclined, but the pellets are sewn into individual bean bags and the blanket has a pocketed design to keep the weight distributed evenly. The blanket is available in a variety of sizes and weights to accommodate different needs. Pack this travel-sized weighted blanket on your next adventure and be sure that you can enjoy rest and a sense of calm even on the go!Continue to 5 of 7 below.
A common concern with weighted blankets is that they can become too warm. The Coolmax Weighted Blanket is a popular choice in warmer weather or for hot sleepers.
Made with a blend of 65-percent cotton and 35-percent polyester, this cooling weighted blanket has moisture-wicking characteristics to keep body heat from building up under the blanket. At the same time, the fiber filling inside helps give the blanket a comfortable fluff that is neither too hot or too cold.
There are not many cooling weighted blankets on the market, and we like that this one has what is described as ‘all-season’ technology, since you want a weighted blanket that you can use year-round! While there is no duvet cover included with this blanket, it is machine-washable. We highly recommend the Coolmax Weighted Blanket for anyone dealing with hot flashes, night sweats, or a warm, humid climate!
For the ultimate in low-maintenance weighted blankets, you need a waterproof version like this blanket from SensaCalm.
This blanket is made from PUL fabric, which is essentially a knitted polyester bonded with TPU (thermoplastic polyurethane). This creates a fabric that is eco-friendly, releases no volatile organics, and is breathable and soft to the touch. It isn’t reported to be stiff or crinkly like you might expect of a waterproof blanket. The material also releases body heat and moisture to keep you comfortable when using it. If a spill does occur, you can wipe this waterproof weighted blanket with a wet cloth or put it in the washing machine for an all-over clean. You can also place the SensaCalm blanket in the dryer, but you’ll want to do so on low heat settings only.
A waterproof weighted blanket is a smart choice for anyone worried about spills on their blanket. It also is a great idea for schools, hospitals, and other clinics where having an easy-to-clean weighted blanket is important. If you don’t want the hassle of a duvet on your weighted blanket, this is a great alternative.
For a weighted blanket that will feel great and match your bedroom décor, look for a custom version like this handmade adult-sized throw from Etsy seller My3BoysDesigns.
One of the leading Etsy sellers for handmade weighted blankets, this customizable blanket lets you pick the weight that is perfect for you. Most other weighted blankets are available only in standardized weights, like 12, 15, and 20 pounds. With a custom blanket, you can find the weight that is just right for your needs.
Next, you can pick the fabric that matches your style or bedroom décor. Pick from cool cotton or soft and cuddly minky. You will need to contact this Etsy seller to communicate your fabric choices, but you have abundant options since the seller orders from a major online fabric retailer regularly. The blankets come standard with plastic pellets, but for a small price you can upgrade to glass beads. Rave reviews comment on the beautiful look and solid feel of these blankets. Because these beautiful blankets are handmade, keep in mind they make take a bit longer to arrive at your home than a typical big box online order (depending on current demand), but the result is surely worth the wait.
A handmade weighted blanket offers you the most control over weight and fabric options but bear in mind that this blanket doesn’t come with a washable duvet cover and you may need to wait awhile for it. But if you’re not in a hurry and customization is important to you, then check out the quality blankets available from My3BoysDesigns on Etsy.
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