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Sleeping under 15 to 25 pounds of weight may sound unconventional, but for many people, weighted blankets can deliver a better night’s sleep. “There is some evidence to support the notion that weighted blankets can be beneficial in relieving anxiety and improving sleep,” says Dr. Lauren Broch, a psychologist with Northwell Health’s Sleep Disorders Center. “This is especially the case in psychiatric populations, [as] weighted blankets have been shown to significantly reduce anxiety and improve insomnia.”
With Dr. Broch’s guidance in mind, we purchased 34 weighted blankets and tested them in The Lab, where they were evaluated for their quality, comfort, warmth, ease of cleaning, durability, and value. From taking naps to spilling coffee on these blankets, our testers left no room for questioning whether they were comfortable and durable for busy homes and lives.
Here, the best weighted blankets to help you relax—tested by us.
Best Overall: Threshold 55" x 80" Microplush Weighted Blanket with Removable Cover
Cover may shrink after washing
May be too warm
While a weighted blanket should, of course, have some density to it, features like a removable cover, corner ties, and ultra-soft materials can make it even more luxurious. All of those qualities and more make the Threshold Microplush Weight Blanket our top pick.
At less than $100, this blanket is not only astonishingly affordable for its quality and weight (you can choose between 12, 15, or 18 pounds), but it's also comfortable and easy to care for. Our testers raved about its plush cover, which is buttery soft, and said they couldn’t get over how cozy it felt. They also noted this blanket’s quality with no loose threads or out-of-place materials in sight. Although we’re big fans of how warm and cozy this blanket felt, it's worth mentioning that it might be too warm for hot sleepers.
A Standard 100 by OEKO-TEX certification backs this blanket’s standout quality and construction, which means that everything from the zipper pull to the microbead filling is free from potentially harmful levels of over 300 substances. The microplush cover is also machine washable and can handle major coffee spills with ease, as our testers learned. After washing, our tester did re-measure the blanket and noted it shrank slightly, so be sure to follow the care instructions and avoid heated cycles.
When you’re re-inserting the fill, be sure that the corner ties are secured tightly to avoid them becoming untied while using the blanket. This blanket’s large footprint makes it a great option for twin-, double-, and even queen-sized beds. Overall, we think this pick is a great option for anyone looking to try out a weighted blanket that’s comfortable and high-quality at a reasonable price.
Best Budget: TOPCEE Weighted Blanket
Seven layers of breathable, weighted materials
Quilted cover keeps beads evenly distributed
Buying guide for proper weight
Hand wash only
Whether you’re looking for a soothing blanket for a fussy child, or a large, weighted duvet insert, the TOPCEE Weighted Blanket is an affordable and well-constructed option. A quilted cover ensures that the microbead fill is evenly distributed throughout the blanket, while six additional layers provide cooling comfort and prevent the beads from leaking. It’s important to note that our testers were evaluating the lightest weight offered (5 pounds), which would not be best fitted for a standard adult. Despite the weight mix-up, our testers said this blanket offered a decent amount of warmth and they thought the 5-pound size would be especially comforting to a child. This blanket is available in eight different weights and seven different sizes, so you’re sure to find the perfect fit for your body type and bed size.
We also appreciate that the manufacturer offers a detailed guide on how to determine the appropriate blanket weight based on individual body weight and bed size. Corner ties also allow this blanket to serve double duty as a duvet insert. While we appreciate the thoughtful construction of this blanket, we wish that it was machine washable. This factor wasn’t a deal breaker for our testers though, who said it was still easy to spot clean after spilling coffee on it.
Best Splurge: Sunday Citizen Snug Crystal Weighted Blanket
Easy to spot clean, plus machine-washable cover
High quality materials
Double fastening cover
Cover may shrink after washing
If you’re looking for a truly luxurious weighted blanket experience, we recommend the Sunday Citizen Snug Crystal Weighted Blanket, which features a plush, basket-weave cover and a glass pearl and natural crystal fill. While this blanket is certainly a splurge at over $200 for a throw size or over $400 for a Queen/King size, our testers were impressed by its design and seemingly stain-repellent cover. Coffee stains are no match for this blanket’s cover, which beaded the spill, rather than absorbing it for an effortless clean-up. This blanket’s cover did shrink slightly after we washed it, but our tester said this did not warp or change the integrity of its construction.
Although this blanket’s washable cover is a huge plus, its true standout feature is the unique inner fill. This blanket not only has glass pearls, like other weighted blankets on the market, but it also has a mixture of natural crystals—amethyst, clear quartz, and rose quartz—which offer holistic healing to absorb and direct energies, according to Sunday Citizen’s product listing. While we can’t speak to the holistic healing nature of this blanket, our tester said it was incredibly comfortable to lie under and would even consider using it without a top sheet, thanks to its softness.
Best Sustainable: Saatva Organic Weighted Blanket
Evenly dispersed weight
Traps heat without creating too much additional warmth
Dry cleaning recommended
While the Saatva Organic Weighted Blanket comes at a high price tag, our testers loved the durable feel and evenly distributed weight of this sustainable option. Aside from its impressive construction, which features diamond quilting for consistent, evenly distributed weight and a cotton velvet finish, we also appreciated this pick’s easy-to-clean finish, which beaded coffee, rather than absorbing it. Saatva’s Weighted Blanket is made from 100 percent organic cotton, which is also Fair Trade Certified—a rigorous social, environmental, and economic standard.
This blanket’s velvet finish does make it coarser than other blanket finishes, but our tester said she quite enjoyed its “rougher” finish. The velvet finish also aided its durability against the coffee spill. Although stains are easy to tackle on velvet, this blanket is dry clean only, so it may not be the best choice for anyone not looking to make an extra trip to the cleaners.
Best Washable: Sleep Number True Temp Weighted Blanket
Inner ties to hold filler in place
Quilted channels evenly distribute weight
Cover may shrink after washing
Only one size available
While we all hope to keep our throw blankets as clean as possible, accidents happen and a machine-washable blanket may be essential for some households. The Sleep Number True Temp Weighted Blanket has a machine-washable cover, which is constructed of 80 percent cotton and 20 percent polyester, making it less likely to shrink over time. Although our tester reported minimal shrinkage (an inch each in width and length) after washing according to the care instructions, we don’t think this is cause for concern in the long run, especially if only laundered occasionally, as needed.
Aside from its easy long-term care, this blanket also features a breathable construction, which helps wick moisture around your body as you sleep, according to Sleep Number. Long, quilted channels help to evenly distribute the glass beads, and inner corner ties ensure that the filling insert stays attached to the washable cover. We wish this blanket was offered in more sizes, as it would make it more realistic for couples and different bed sizes.
Best Reversible: Ella Jayne Reversible Weighted Blanket
Five color combinations
Weight evenly distributed
Pilling and snags on minky side
May be too warm for some sleepers
While weighted blankets are available in a variety of colors and textures, it’s even better when you find a reliable blanket that serves double duty. This Ella Jayne blanket is available in five color combinations and three weights (listed separately online). Our tester said the 20-pound blanket felt very heavy to fold and carry, but was surprisingly comfortable to lie under. She noted that the two different fabrics may be nice for different sleeping styles. Cold sleepers may enjoy the plush finish, but it may be too warm for anyone who tends to be warm while sleeping.
Although this blanket performed well during our stain and wash tests, our tester did notice some snags on the microfiber. This made her question its durability after multiple washes, so we recommend only washing this blanket when necessary. Although this blanket is slightly more expensive, it’s a great option for anyone looking for a versatile weighted blanket option that will match almost any color scheme.
Best Knit: Bearaby Cotton Napper
Cotton finish won’t be pulled over time
May stretch or become misshapen
This blanket is not only big on aesthetics but also comfort and practicality. We appreciate Bearby’s eco-conscious effort with this blanket that’s constructed from organic cotton. Unlike other weighted blankets, this blanket is weighed down by cotton and spandex fill, and has a unique knit finish. Our tester said she thought this blanket would look very attractive thrown at the end of a bed or on the back of a couch. She said it was comfortable to lie under and enjoyed the added airflow from the knit finish.
Unlike other plush blankets that may develop snags or yarn blankets that will have pulls, this organic cotton blanket should stand the test of time before developing any pills. Our one concern with this design is that it may take several tumbles in the dry to completely dry after washing, and it also may stretch or become misshapen with use. However, we think this blanket overall is a well-designed option for anyone who is not only concerned about effectiveness but is also looking for a minimalist aesthetic.
Best Plush: Uttermara Sherpa Fleece Weighted Blanket
Six colors available
Two different textures
Not machine washable
May be too warm for hot sleepers
Wrapping yourself in a plush blanket, especially one that simulates a hug, can be very relaxing, which is why our tester loved this Uttermara blanket. One side of this blanket features soft fleece, while the other has a sherpa texture. Upon inspection, this blanket is very well-constructed with no stray threads or loose stitching. Our tester said it was incredibly snuggly to lie under, but noted it may be too warm for hotter climates or people who tend to run hot while they sleep.
The manufacturer notes this blanket should be washed in a commercial washer because of its size, but our washing machine fared well while washing it and we didn’t notice any wear or shrinkage. Keep in mind that the sherpa side of this blanket may not age well overtime because hair and other debris could get stuck in the ultra-soft fibers.
Best Weight Availability: Quility Weighted Blanket for Adults with Soft Cover
Resistant to staining
Compatible with all ages
Washable duvet cover
Fleece cover could pill over time
If you’re looking to treat the whole family to weighted blankets, this blanket from Quility is available in eight different weight options and five different sizes, making it compatible with any age sleeper and size bed. Our tester said this blanket was pretty warm while she laid under it, so we recommend using this blanket for cooler nights. The duvet insert also has corner ties, so that it stays secured inside the cover. After washing this blanket, our testing team found no loose threads or shrinkage, which makes it a durable option as well at a pretty reasonable price.
Although we did not see any pilling after one wash, keep in mind that extra plush fabrics can pill over time, so this blanket may lose its initial softness with wear. Our tester was especially impressed by this blanket during our stain test. She said it seemed to completely repel the coffee, making it easy to clean up.
Best All-Season: Degrees of Comfort Cooling Weighted Blanket
Seven layers to prevent beads leaking
Some pilling after washing
No specific care instructions listed
Hot sleepers will appreciate the intuitive design of this Degrees of Comfort weighted blanket. This weighted blanket has a fleece cover for cooler nights, and can also be used without the cover during the spring and summer. While other weighted blankets may have a removable cover, the inner duvet is not always suitable to be used by itself.
Our tester said this blanket was very pleasant to lie under and she did not become hot during the testing process. This blanket is also available in ten weight options and five size options for any age and bed size combination. Although our tester said this blanket was well-constructed and found no loose threads after washing, she said there was some slight pilling, so we recommend being cautious of washing the fleece cover. It’s also important to note that the manufacturer does not list specific care instructions, so we recommend washing in cold water, as other blanket manufacturers have suggested.
The Threshold Microplush Weighted Blanket is our top choice for weighted blankets because it is thoughtfully designed and has a super soft and highly breathable cover. If you want something more budget-friendly, we recommend the TOPCEE Weighted Blanket. While it may not be machine washable, you’ll still have a breathable weighted blanket that’s enjoyable to use.
How We Tested the Weighted Blankets
For this roundup, we researched dozens of weighted blankets and purchased 14 to test in our Lab in Des Moines, Iowa. We asked our testers to initially evaluate the quality of each blanket by laying it flat on a bed and thoroughly checking for loose threads and seams, or other flaws. We also asked them to measure the blankets and compare their sizes to the manufacturer’s online listing. They also evaluated the blankets based on their texture and feel. For blankets that were listed as having cooling properties, we asked them to consider whether the fabric felt cool-to-the-touch.
To test each blanket’s comfort, our testers laid under them for five minutes and considered whether: the weight felt evenly distributed, it felt easy to maneuver or fold over, or whether it felt cool or too warm. Each blanket was also weighted on a scale to compare to its online listing. Before washing the blankets according to their individual care instructions, our testers performed a stain test by pouring coffee on each blanket. They noted whether the coffee was easily absorbed into the blanket or pooled for easy clean-up.
Finally, any blankets that were machine washable were evaluated for damage and shrinkage after washing. Our testers also noted any change in texture. With all of the physical tests complete, we lastly asked our testers to consider the value of each blanket, based on their performance, and whether they would consider purchasing it.
What to Look for in a Weighted Blanket
Adult weighted blankets typically range between 10-25 pounds, while children’s styles can usually be found in a range between 5 and 10 pounds. The rule of thumb is to choose a weight that's about 10 percent of your body weight—so a 200-pound person should go with a 20-pound weighted blanket. If you're looking for a weighted blanket styles that offers weights compatible for the whole family, our best weight availability blanket, the Quility Weighted Blanket with Soft Cover, is available in multiple sizes and ranges from five to 30 pounds.
Most weighted blankets come in a throw size perfect for snuggling on the couch or for using in conjunction with your comforter. However, if you want a comforter-style weighted blanket big enough for use on a Queen- or King-sized bed, they’re out there.
You’ll want to consider breathability when choosing a weighted blanket, especially if you plan to use it year-round or you’re a hot sleeper. To help you stay comfortable, look for a blanket with a shell or cover made from breathable fabrics like cotton and bamboo, or consider blanket designs conducive to air circulation, like an open weave-style blanket. Many of our blankets scored high for overall comfort and warmth, but our pick for best plush, the Uttermara Sherpa Fleece Weighted Blanket , received rave reviews from our tester who said she couldn't get enough of how soft and plush the blanket felt while lying under it.
For easy care, look for blankets with a removable, machine-washable cover; in fact, you can also find many machine-washable inner blankets. Our best all-season pick, the
Degrees of Comfort Coolmax Weighted Blanket, has a removable cover and the inner lining (which is a stand alone blanket as well) can also be washed.
How do you choose a weighted blanket weight?
According to Dr. Broch, blankets weighing between 5 and 12 percent of your body weight fall within generally recognized parameters. If considering a weighted blanket for your child, Broch recommends consulting your family doctor, especially if the child has a chronic health problem.
Couples trying to select the best weighted blanket are advised to take 7.5 percent of their combined weight. For example, a couple with one 130-pound partner and one 200-pound partner would select a 25 pound weighted blanket. If the combined weight of the partners would result in a blanket weighing more than 25 pounds, separate blankets are recommended.
How do you wash a weighted blanket?
We’re happy to note that many of today’s weighted blankets are no more high maintenance than your average blanket; almost all include removable, machine washable covers. Some, like our Best Overall pick, are not only machine washable but also dryer safe. Just be sure to consult the instructions that come with your particular weighted blanket, as each one will have different care instructions depending on the material and construction.
Are weighted blankets hot?
Weighted blankets aren’t necessarily hotter than regular blankets and comforters. Many manufacturers design their weighted blankets with air channels, long fibers, or an open weave to help mitigate any trapped heat. If you’re an especially concerned hot sleeper, look for weighted blankets made with breathable materials like cotton or bamboo.
Is it OK to use a weighted blanket every night?
It is fine to use a weighted blanket nightly as long as it doesn’t interfere with your sleep. If a weighted blanket feels cozy and improves your sleep, you can feel comfortable using it every night. If you find that you’re restless, overheated, or distressed by the weight of the blanket, you may want to discontinue or use the weighted blanket less frequently.
Are weighted blankets good for anxiety?
According to Dr. Broch and academic studies, weighted blankets can relieve anxiety and improve sleep in some people. The best weighted blankets provide deep pressure stimulation, which has been shown to decrease anxiety and improve relaxation under certain conditions.
Through deep-pressure stimulation, weighted blankets function much like a sustained hug, (one with evenly distributed pressure). This stimulation, Broch explains, is “thought to boost mood and sleep enhancing neurotransmitters (serotonin) and hormones (melatonin) while reducing stress hormones such as cortisol.”
Why Trust The Spruce?
Jessica Joblin is a writer and scholar with six years of experience in the home space. For this roundup she evaluated dozens of popular weighted blankets, weighing criteria such as softness, breathability, weight distribution, ease of care, style, and price. She consulted reports from our experts as well as outside customer reviews, and interviewed Dr. Lauren Broch, a psychologist with Northwell Health’s Sleep Disorders Center.
Emma Phelps is an updates writer for The Spruce who has written several roundups for the bedding, bath, and home decor section. She’s covered everything from the best pillows to the best places to buy home decor. To update this roundup, Emma evaluated our latest testing data and collaborated with editors to select the top performing weighted blankets. She updated the product descriptions with our latest picks to offer thoughtful evaluations of each blanket.