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Practicing yoga can help you build strength, increase your flexibility, improve your posture, and make you feel more centered. While you don't need much equipment, a mat is essential. Without a proper surface, you might have a hard time completing various poses, and it can make the experience all-around less comfortable.
Your yoga mat should offer cushioning but also be firm enough to support your flow. Additionally, you'll want to look for a material with adequate grip—whether with texturing or rubber construction—to prevent slipping. Moisture-wicking materials can be helpful too. Lastly, if you practice yoga outside your home, a portable option is a must.
Here are the best yoga mats available today.
Best Overall: Lululemon The Reversible Mat 5mm
Lululemon reigns in the world of yoga apparel, so it should come as no surprise that the brand's yoga mat is our number one pick. The Reversible Mat consists of a 5-millimeter layer of natural, semi-plush rubber with a high-grip polyurethane top layer. Designed specifically for yoga, it helps you maintain your balance while you find your flow.
You'll have plenty of padding without sinking into the material, and you can count on your hands and knees staying in place. Place the smooth polyurethane side up to ensure a strong grip, or flip it over to the rubber side for textured traction. It comes in a few different colors, and you can opt for the extra-large size if you need a bigger surface.
Runner-Up, Best Overall: Alo Yoga Warrior Mat
Alo Yoga's Warrior Mat is designed to support you during even the sweatiest, most challenging sequences. Whether in-studio, at home, or on the road, you'll appreciate the large size and perfect level of cushioning.
Made of ethically sourced, all-natural rubber with a smooth matte finish, this dry-wicking yoga mat resists odors and helps prevent you from slipping. The Warrior Mat comes in a handful of calming colors to align with any vibe.
Best Budget: Toplus Classic Yoga Mat
If you're looking for a more wallet-friendly option, we recommend Toplus Classic Yoga Mat. Made of premium, eco-friendly TPE (thermoplastic elastomers), it's good for your flow and gentle on the environment.
This yoga mat has an anti-slip textured surface to keep you stable as you flow between poses. With just the right amount of padding, it protects your knees, elbows, hands, and feet too.
Best Splurge: Manduka PRO Yoga Mat
If you're open to paying a little extra for a high-end yoga mat, you might consider springing for the Manduka PRO. A favorite among yogis, this mat was mindfully designed to stay in place in hot yoga studios and other humid settings.
It's 0.25 inches thick with dense closed-cell construction and an anti-slip fabric-like surface. If you're concerned about comfort, fear not, because the PRO provides plenty of cushioning where you need it.
Best for Beginners: NewMe Fitness Instructional Yoga Mat
Yoga novices will appreciate the Instructional Yoga Mat from NewMe Fitness. It has printed sketches of 70 poses to help you remember how to perform them and maintain proper form. This non-slip mat is 5 millimeters thick with a slightly tacky textured surface to keep you stable.
Best for Hot Yoga: Yoga Design Lab The Combo Mat Studio Version
If you're into hot yoga, we think you'll love the Combo Mat from Yoga Design Lab. It has a 3.5-millimeter layer of natural tree rubber and a soft microfiber cloth top layer, making it extremely durable but also super absorbent.
In other words, you don't need to bring a towel with you to a hot yoga class—it's just you, the mat, and your flow. We also like that this mat is machine-washable. Run it through on a cold, gentle cycle, and then hang it up to dry.
Best Non-Slip: Sweaty Betty Eco Yoga Mat
The best non-slip option is the Sweaty Betty Eco Yoga Mat. With its lightweight construction and ample traction, you'll have plenty of grip and just enough cushioning.
This yoga mat features a different textured pattern on each side. One offers a high level of grip for hot yoga and other sweaty sessions. It'll keep your hands, feet, and knees secure while ensuring it stays in place on the floor. Flip the mat over for a medium level of traction for your everyday flow.
Best for Bad Knees: BalanceFrom GoYoga All-Purpose Yoga Mat
If you have bad knees, you'll want to look for something with a little extra cushioning, like the GoYoga. This plush, all-purpose mat is 0.5 inches thick, providing plenty of support for your knees and elbows—even on the hardest floors. It's incredibly lightweight, too, and the included strap makes it easy to store and take on the go.
Best Rug-Style: Ma Wovens The Ritual Rug
Part rug, part yoga mat, this hand-woven product is the best of both worlds. The Ritual Rug from Ma Wovens is made out of sturdy non-toxic foam and sustainably sourced organic hemp for ultimate comfort, grip, and support. This eco-friendly yoga mat is perfect for yoga, meditation, or a daily stretch session.
Best for Travel: Gaiam Folding Travel Yoga Mat
If you're on the road a lot, we suggest the Gaiam Folding Mat. It's just 2 millimeters thick, which makes it easy to fold up into a compact 10 x 12-inch rectangle.
You'll have no problem fitting it in your checked suitcase, carry-on bag, duffle, or backpack. It's even small enough to fit in some purses. And since it weighs only a pound, you'll hardly know it's there.
The best yoga mat overall is the lululemon Reversible Mat (view at Lulumon). It's the perfect thickness, offers plenty of support, and has one smooth and one grippy side for varied levels of traction. If you're on a budget, we suggest the Toplus Classic Yoga Mat (view at Amazon). It's durable and supportive yet comfortably cushioned with a slip-resistant texture to keep you stable.
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This roundup was researched and written by Theresa Holland, a professional writer with significant experience covering home goods, exercise equipment, and wellness products. You can find more of her shopping guides and product reviews on MyDomaine, Byrdie, and Verywell Health.