Carrot Soufflé Recipe

    90 min

This carrot soufflée recipe makes a delightful puffy side dish for any beef, pork or poultry meal.

It's also an ideal main-meal offering for a vegetarian and a delicious dessert alternative for anyone. 

This is a nontraditional soufflé because the eggs aren't separated and the whites beaten until stiff before combining with the remaining ingredients. The volume here is from the baking powder.

What You'll Need

  • 2 pounds peeled and trimmed carrots, cut into chunks
  • 4 ounces (1/2 cup) room-temperature butter
  • 2 large room-temperature eggs, beaten
  • 3 tablespoons all-purpose flour
  • 1 teaspoon baking powder
  • 3/4 cup granulated sugar
  • 1/8 teaspoon cinnamon

How to Make It

  1. Cook carrots in boiling salted water until tender, about 20 to 25 minutes. Drain well and mash while still warm.
  2. Heat oven to 400 F. Butter a 2-quart soufflé dish.
  3. Combine mashed carrots with butter, eggs, flour, baking powder, sugar, and cinnamon. Pour into the prepared soufflé dish and bake for 15 minutes. Reduce heat to 350 F and bake 45 minutes longer.
  4. Remove from oven and serve immediately.

What Exactly Is a Soufflé?

  • A soufflé is a light and airy mixture that typically gets its volume from stiffly beaten egg whites that are combined with the other ingredients.
  • They can be sweet or savory, hot, cold or frozen. Baked soufflés are fragile and must be eaten as soon as they come out of the oven because escaping hot air trapped in them will cause them to deflate and lose their beautiful, fluffy appearance.
  • Savory soufflés are most often baked and served hot and can be made with cheese, meat, seafood or vegetables.
  • Dessert soufflés are typically served hot, cold or frozen and are made with fruit purées, chocolate, lemon or alcohol.   

More Carrot Recipes

  • Sweet and Sour Carrots RecipeThis easy Asian-inspired recipe is made with pineapple, bell peppers, vinegar and soy sauce for a sweet-and-sour tang. Best of all, it only takes 20 minutes to prepare and cook.
  • Carrots au Gratin Recipe: This recipe features carrots cooked with chopped onion and bell pepper topped with Parmesan cheese and buttered cracker crumbs. The dish is briefly broiled to brown the topping.
  • Carrots with Fresh Herbs Recipe: Here's another easy carrot dish that is company worthy with the addition of onions, herbs, and a splash of fresh orange juice. Add toasted sliced or slivered almonds or shredded or grated Parmesan cheese just before serving for a further enhancement.