Cheap and Cheerful Pulse Recipes

  • 01 of 09

    What Are Pulses?

    Row of spoons with different dried pulses
    Dried Pulses. Westend61 / Getty Images

     

    What are Pulses?

    A pulse is the edible seed of leguminous plants, sometimes eaten fresh but usually dried and includes all beans, peas and lentils.  They are high in protein, so good for vegetarians and a healthy choice for meat eaters alike. Pulses are a slow-release carbohydrate so help you to feel fuller for longer and also add fiber to your diet.

    Importantly, dried pulses are CHEAP to buy and as they bulk out a meal,  you can eat healthily and save money - great for feeding a family or...MORE cooking on a budget.

    If you think pulses are boring then take a look at the recipes on the following pages. You may just change your mind.

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  • 02 of 09

    Fresh Borlotti Bean and Tomato Soup Recipe

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    Borlotti Bean, Tomato and Spinach Soup Recipe. Getty

    A delicious and easy to make soup which is perfect for those chilly autumn days. The soup can be made throughout September when fresh borlotti beans are available and home-grown tomatoes are bursting with flavor. You can, of course, use other beans, such as cannellini or flageolet. Not able to get fresh, then use a tin   

    Fresh Borlotti Bean and Tomato Soup

    This lovely recipe comes from talented food writer Sybil Kapoor from her lovely book, The Great British Vegetable Cookbook. 

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  • 03 of 09

    Vegetable and Bean Soup Recipe

    vegetable-and-bean-soup
    Vegetable and Bean Soup. Getty

    Vegetable and Bean Soup recipe is the perfect soup recipe for cold days when you need to be warm and nourished. What could be better than a bowl of soup and crusty bread to keep the chill out? The Bean Soup is packed with healthy vegetables and beans to sustain you through the cold weather. Serve a large bowl as a main course, or a smaller portion as a starter. 

    Vegetable and Bean Soup Recipe

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  • 04 of 09

    Chilli Filled Yorkshire Pudding

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    Chili Filled Yorkshire Pudding. Elaine Lemm

    Yorkshire puddings are a favorite British food, especially with roast meats for Sunday lunch. Filled Yorkshire puddings make great supper dishes for mid-week, or as an alternative to a roast on Sunday. The risen sides of the Yorkshire pudding turn it into a dish just waiting for a delicious filling.

    One of my favorite fillings is hot, spicy chili con carne. The punch from the spices is calmed a little by the soft taste of the pudding batter. The Chili uses minced/ground beef with lots of red...MORE kidney beans and canned tomatoes, good cheap and nutritious foods. 

     Chili Filled Yorkshire Pudding Recipe

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  • 05 of 09

    Chickpea Curry Recipe

    Chickpea Curry
    jules/Flickr/CC BY-SA 2.0

    Chickpea Curry not only tastes good it is packed with healthy ingredients. It is quick and easy to make and is even better if made in advance and kept for a day before eating. Chickpea Curry also freezes very well so make a batch but omit the fresh coriander garnish until serving.

    Chickpea Curry Recipe

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  • 06 of 09

    Red Lentil and Tomato Soup Recipe

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    Red lentil and Tomato Soup. Getty Images

    We all have favorite soup Recipes and Red Lentil and Tomato Soup recipe is one of mine. Is it so, so easy and takes very little time if you have some ready made stock. Red Lentil and Tomato soup is very nutritious and another great reason for making this soup is, it is also relatively cheap to prepare.

    If you have stock in the freezer, now is the time to use it. No stock? It is fine to use a stock cube for this recipe. Use vegetable stock if you want a vegetarian soup, otherwise chicken is good...MORE and I also like using the broth from when I have cooked a ham as long as it isn't too salty.

    Red Lentil and Tomato Soup Recipe

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  • 07 of 09

    Home Made Baked Beans Recipe

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    Home Made Baked Beans. Getty

    Opening a can of baked beans and serving hot on toast is the ultimate, tasty, fast food. Home baking beans add another dimension; not only are they delicious you can control what goes in and avoid the added sugar found in the canned variety.

    My Baked Bean Recipe is based on beans I used to cook in Italy, so though not strictly a British recipe, I have cooked then so many times here in the UK, I feel they are allowed.

    Baked Beans Recipe

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  • 08 of 09

    Mushy Peas - The Nations Favourite

    Mushy Peas. Joy Skipper/Photolibrary/Getty Images

    Mushy peas are not a main course dish, but a substantial side dish. Mushy peas are an intrinsic part of British food favorite, Fish and Chips or with hot pies. There are many impostors out there using frozen and even fresh peas but true, traditional mushy peas recipe is made with dried marrowfat peas which require overnight soaking, so a little planning is needed.

    Traditional Mushy Peas Recipe

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  • 09 of 09

    Parched Peas and Vinegar - A Lancashire Tradition

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    Lancashie Black Peas and Vinegar. Elaine Lemm

    I love refried beans, I think because to me they are the Mexican equivalent of British mushy peas.

    Refried Beans Recipe