Let's Talk About Tahini

Let's Talk About Tahini
A Trio of Tahinis. Anita Schecter
  • 10 mins
  • Prep: 10 mins,
  • Cook: 0 mins
  • Yield: 4 Servings
Ratings (6)

If the Middle East had a mother sauce it would definitely be tahini. It can be made thick to use as a dip, typically for pita bread, or thinned out to use as a sauce or dressing. The base is simply ground up sesame seeds and, when you purchase a jar in the ethnic section of your grocery store, it will be labeled sesame paste. From that base, many delicious creations can come about.

The most basic form of tahini is to mix equal parts sesame paste and water, then add lemon juice, salt, pepper, garlic and perhaps a touch of heat from red pepper flakes. But a popular alternative is to incorporate some Greek yogurt. Plain tahini is great but flavors such as roasted tomato, cilantro or even cucumber make great sauces over vegetables. If you can puree it, chances are it might be worth incorporating into a tahini sauce.

Tahini also makes a great base for other types of dressings such as Tahini Goddess Dressing or as a sauce for vegetables such as Broccoli with Tahini

My favorite, by far, is cilantro tahini. But if you prefer a sweeter taste, roasted tomato tahini will make you very happy. Just warm up some pita bread and enjoy!

What You'll Need

  •  1 Clove garlic, peeled
  • 3 Tablespoons sesame paste
  • 1/4 Cup Greek style yogurt
  • 2 Tablespoons lemon juice
  • 3 Tablespoons water
  • Salt and pepper to taste

How to Make It

To make a basic Greek yogurt style tahini sauce, add the garlic clove, sesame paste, Greek yogurt, lemon juice and water to a small food processor and puree until smooth. Season with salt and pepper to taste. If you'd like the dressing a little thinner, continue adding water, 1 teaspoon at a time, until you have the desired consistency.

To make a cilantro version, add 1 - 2 teaspoons of chopped cilantro to the food processor.

To make a roasted tomato version, slice about 10 cherry tomatoes and toss with 1 tablespoon of olive oil. Roast in a pre-heated 400 degree oven for 30 minutes, allow to cool and add to the food processor with the rest of the ingredients.