Cleaning and Picking Meat from a Crab

Steam blue crabs
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  • 01 of 10

    Getting Started

    Lay out your work space
    Lay out your work space. Holly A. Heyser

    Picking and eating crabs is an earthy, down-home way to enjoy these tasty crustaceans — but crabs don't give up their treasures lightly. Picking crab meat takes time, but it's pretty easy when you know some tricks and tips.

    First, prepare a large work space. Lay down newspaper because you're going to get messy. Sorry, but pickin' crabs ain't dainty. Use a bowl for your cooked crabs, a bowl for good shells — you can use these for stocks and sauces — a bowl for the pure meat, and a...MORE trashcan nearby.

    When you have this all set, turn on some music, grab a beer or a lemonade and get to pickin'.

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  • 02 of 10

    Pick Off the Legs

    Pick off the legs and claws
    Pick off the legs and claws. Holly A. Heyser

    There are many ways to go about picking crabs, but you can start by removing all the legs and claws first. Do this by grabbing the very base of each leg and pulling it away. Set them aside for later.

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  • 03 of 10

    Peeling Off the Plate

    Peel off the bottom plate
    Peel off the bottom plate. Holly A. Heyser

    You'll notice a plate on the bottom if you turn the crab over. A narrow, pointy plate means it's a boy crab — a jimmy in East Coast terms. Girl crabs — called "sooks" in the East —have wide, triangular plates.

    Slip your finger under the plate and peel it back. Grab the base and pull the whole thing away.

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  • 04 of 10

    Opening the Body

    Open the body
    Open the body. Holly A. Heyser

    Now it's time to open the body. Wedge your thumbs on opposite sides of the body, then pull the top of the crab away from the bottom and brace yourself — there will be all sorts of icky-looking stuff in there. Start cleaning the crab by grabbing the front end and pinching away the whole thing.

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  • 05 of 10

    Remove the Lungs

    Remove the lungs
    Remove the lungs. Holly A. Heyser

    The crab's lungs appear as feathery cones lining the side of the body. Remove them all and throw them away. An old wives' tale says they're toxic, but they're actually just not digestible and they taste terrible. 

    Now scrape out the gooey stuff in the center of the crab's body's two equal solid parts. The greenish stuff is the liver, called the tomalley. You can eat it, and many love this part of the crab. If you have a female crab and you see bright orange stuff inside, that is tasty:...MORE It's the roe or eggs, also called "coral" in shellfish. Coral is delicious when it's warmed and served on toast or used in crab cakes. You can also add it to crab soups — in fact, it's the key ingredient in she-crab soup.

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  • 06 of 10

    Getting to the Body Meat

    Cracking the body to get at the meat
    Cracking the body to get at the meat. Holly A. Heyser

    There's a lot of good meat in the body of most crabs, especially blue and Dungeness crabs. It's located in cartilage-lined channels in each of the two equal sides of the body. Grasp each side and break the body in half to get to it. 

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  • 07 of 10

    Extracting the Body Meat

    Extracting meat from the body
    Extracting meat from the body. Holly A. Heyser

    Now you get to fish out all the yummy meat from this maze of cartilaginous channels. It can be daunting at first, but don't get discouraged. You'll learn how to navigate this maze and the picking will go much faster after a few efforts. 

    You might only want to bother with this part if you have Dungeness or blue crabs, or any other crab with a top shell that's wider than 5 1/2 inches. The bodies of smaller crabs are tasty, but you'll do a lot of work for just a little meat. Add the bodies...MORE of smaller crabs into stocks and sauces instead to get that sweet crab flavor.

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  • 08 of 10

    Starting on the Claws

    Getting at the claw meat
    Getting at the claw meat. Holly A. Heyser

    Start with the legs and claws by pulling the lower part of each claw off. This often pulls all the inner claw meat with it, but it'll be attached to a hard, cartilaginous fin-shaped thing in the center. Just pinch the meat at the base of the claw and pull it away from the cartilage.

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  • 09 of 10

    Picking Meat From the Legs

    Pulling meat from the legs
    Pulling meat from the legs. Holly A. Heyser

    The meat inside the legs can best be extracted by breaking the joints backward. Just like with the claws, the meat will usually remain attached to a thin piece of cartilage. Just slip the meat from this cartilage. Again, you might only want to bother with this if you have large crabs. 

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  • 10 of 10

    Finishing Up With the Nut Cracker

    Using a nut cracker for the claw and knuckles
    Using a nut cracker for the claw and knuckles. Holly A. Heyser

    Finish your crab by cracking the hard-shelled claws and knuckles. Some people like the knuckle meat the best — it has exceptional flavor.

    Use just enough pressure to crack the claw — gently increase pressure until the claw is cracked, then pick away the shell and extract the meat. If you crush it too forcefully, you'll mash the meat, and bits of shell will grind into it. 

    If all this sounds like a lot of work, it is, but you can pick a crab in just a few minutes when you get the hang of it.