Do You Long to Adopt a Cat, But Are Allergic to Them?

  • 01 of 06

    Help for Getting a Cat Despite Your Allergy to Cats

    Copy of Two Tabby Kittens, Gray and Red
    Two Tabby Kittens, Gray and Red. Getty Images / Katarzyna Kogut / EyeEm

    Although some people avoid cats because they fear or dislike them, there is some hope for those who avoid cats because of fear of allergic reactions. A lot will depend on the nature of your allergies. If yours are of the sneezing, watery eyes and running nose variety, you may be able to build up your tolerance to cats. However, before getting a cat, you should undergo allergy testing first, particularly if you suffer from asthma. About 30-40% of children/young adults with asthma are allergic to...MORE animal dander (primarily cats). For more information, read this article from the American Academy of Allergy, Asthma, and Immunology.

    Here is a step-by-step process for helping to control your allergy symptoms while enjoying the lifelong companionship of a cat. I have personally enjoyed a full lifetime of cats, even though I have asthma and my husband suffered from hayfever.

    Yes, there is hope that you can adopt a cat, despite your allergies. However, rather than immediately immersing yourself into cats, this process will be slow and gradual, more like dipping your toe into the water first. You can liken it to the same procedure we use for introducing new cats to a family of existing cats. It is no longer considered "cool" to just toss them in and let the dust settle. For entirely different reasons involving your health, you must take on this challenge slowly.

    DISCLAIMER: The information contained in this article is for educational purposes only, and should not be used as a substitute for personal care by a licensed physician. Please see your physician for diagnosis and treatment of any concerning symptoms or medical condition.

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  • 02 of 06

    First, Rid Your Home of Other Allergens

    Photo of Gray Tabby Cat on Wooden Floor
    Gray Tabby Cat on Wooden Floor. Getty Images / Katarzyna Kogut / EyeEm

    You want to give your potential cat an even playing field, don't you? That is best done by first, ridding your home of as many other allergens as possible, such as mites, dust, and mold. Most airborne allergens (including cat dander) cling to soft material, such as curtains, drapes, fabric-covered furniture, rugs, and carpeting.

    • Substitute blinds for window coverings. If you rent, and can't get permission to switch them, keep the curtains washed and use a hand vacuum on the drapes.
    • If you can...MORE afford it, replaced overstuffed furniture with leather or Naugahyde sofas and chairs.
    • Consider replacing wall-to-wall carpeting with wood or tile floors. Otherwise, thoroughly vacuum your carpeting on a regular basis.
    • Get rid of decorative scented candles, potpourri, and plug-in air fresheners. All of these are notorious for exacerbating allergy symptoms.


    Use the other tips listed in this article for a thorough allergy-proofing of your home.

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  • 03 of 06

    Fortify Yourself With a Natural Remedy

    BioAllers Animal Hair & Dander
    BioAllers Animal Hair & Dander. Photo Credit: Courtesy of PriceGrabber

    A few years ago a good friend asked me for help in controlling his allergies because he really wanted to adopt a cat. The step-by-step here is very similar to the process we developed. He didn't particularly want to go through a long process of immunotherapy shots and chose one of the natural remedies I suggested. BioAllers (Compare Prices,) worked for him, however, you should always check with your own personal physician or allergist on the appropriateness of this or any similar product.

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  • 04 of 06

    Visit Friends With Cats

    Picture of a Friendly Red Tabby Cat
    Red Tabby Cat Relaxing on a Sofa. Photo Credit: © Franny Syufy

    I know you've been looking forward to this step for awhile now and you're eager to finally get your hands on a cat. You're probably talked to your friends and co-workers about their cats by now, so be a little selective in choosing where to start. For your purpose, it would probably be better to choose a friend who only has one or two cats, and at least one of them should be outgoing.

    The purpose here is to get "up close and personal" with a cat but on a limited basis. Ask your host or...MORE hostess to choose a time when the cat has been fed and is comfortable or relaxed. If they are really good friends, you can ask them to use an allergy relief spray or wipes on their cat, which you will provide ahead of time. Simple Solution is a brand that worked for my allergic friend. (Compare Prices)

    Use your allergy medication half an hour before the arranged time. When you arrive, let the cat set the pace. He may immediately greet you to sniff at your feet and legs at first. You can dangle your hand to see if he rubs up against it, an indication that he'd enjoy being petted. Go ahead and pet him. If your allergies are still under control, you might allow him to jump onto your lap. I'd limit this first visit to 10 or 15 minutes at the most, judging by your level of comfort.

    In another week or two, you can try it again with the same cat, and stay up to half an hour. Again, judging by the results, you can branch out to visiting other friends with cats.

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  • 05 of 06

    Go to a Major Cat Show

    CFA-Iams Championship Cat Show at Madison Square Garden
    CFA-Iams Championship Cat Show at Madison Square Garden. Photo Credit: © Chris Hondros/Getty Images

    So far, your progress with meeting cats on an individual basis has been encouraging. Now is the time to tiptoe a little further into the water by attending a cat show. Most cat breed clubs hold shows highlighting individual breeds.

    What's even more interesting is that a few breeds of cats are said to be hypoallergenic. These include Sphynx cats who have very fine, sparse hair, and the Rex breeds, who have fine, wavy hair, which does not trap dander the way thicker-coated cats do. Another...MORE breed, the Siberian, also is rumored to be hypoallergenic because it supposedly lacks the Feld1 protein in cats' saliva which becomes dander after a cat grooms its coat.

    Although all these claims are anecdotal, and there are no studies I am aware of, it would be well worth your time to find special shows for these breeds. If all goes well, later on, you might want to visit larger all-breed shows, to compare other breeds of cats. Again, use your usual medications prior to your visit, and if you feel allergy symptoms coming on, leave the building at once.

    If everything has gone well so far, now would probably be a good time to start reading my tutorial, Before you Get Your First Cat

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  • 06 of 06

    Visit Your Local Animal Shelter

    Photo of the ARF Shelter in Walnut Creek, CA
    Adoptable Shelter Cat. Photo Credit: © Franny Syufy

    Assuming that all has gone well with the previous steps and that you have built up your resistance through gradual exposure, along with prescription medications or natural remedies, this will probably be your final step before actually adopting a cat.

    Dress comfortably, and be sure to take your medications first. Spend an hour or so at the shelter. Take a few cats, one at a time, into a private room, if available, and spend some time with each one. It's often been said that cats usually chose...MORE their humans, rather than vice-versa, so let the cats' actions guide you in your choice.

    You may need to visit the shelter several times before you find the perfect cat. Be sure to read my second tutorial, Your First Cat, so your home is completely prepared. Once you have made your choice, talk to the personnel, tell them about your allergies, and ask if the cat may be returned, as a last resort, if your allergies are aggravated once you have him or her home.

    Welcome home, kitty!