Quiches are savory egg-based tarts of French origin and, like a lot of French food, they're typically prepared with a lot of dairy ingredients.
Anyone who loves French food and quiches knows finding dairy-free versions can be tough. Here are four dairy-free and vegan renditions of the classic pie, from basic dairy-free quiches to vegan crustless versions.
These recipes are versatile and open for additions of whatever fresh veggies, herbs, and dairy-free cheese substitutes you have on hand. Let... your creative juices flow and get the kids involved in putting a personal stamp on their very own quiche.
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This is one basic recipe that you'll come back to again and again. Easily elegant, this recipe can be dressed up with any vegetables or herbs that you like, or with bacon or a vegetarian meat substitute for a little extra savory component.
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For vegans and those who are allergic to both dairy and eggs, this basic vegan quiche always is a winner. It's simple to make, healthy, and versatile.
Feel free to use whatever veggies and vegetarian/vegan meat substitute that suits your palate. If you're hosting a party, make mini quiches either in small tartlet pans or muffin tins for a terrific hors d'oeuvres.
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This recipe takes only minutes of active prep time, and only about 30 minutes in the oven, so it's ideal for rushed breakfasts, lunches or dinners.
Prepared with just eggs, seasonings, dairy-free soy (or almond) milk, and fresh baby spinach, it's inexpensive and healthy, too.
Feel free to add in other vegetables of your choice, and use whatever dairy-free cheese is your favorite.
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This quiche is loaded with good flavors and healthy ingredients like tofu, ground cashews, nutritional yeast, dairy-free cheese,
Feel free to use this recipe all throughout the year, substituting whatever fresh veggies are in season. In the spring and summer, you can't go wrong with freshly grilled asparagus.
This is a delicious dish you can feel good about sharing with those you love.