Easy One-Bowl Low-Fat Breakfast Cookies

Breakfast Cookies
Breakfast Cookies. Fiona Haynes
  • 37 mins
  • Prep: 25 mins,
  • Cook: 12 mins
  • Yield: 24 servings
Ratings

A cross between a cookie and a muffin, these wholesome little bites make a great breakfast on the go. Pack two of these with a piece of fruit and a low-fat yogurt, and this should see you through until lunch time.

Nutrition Information Per Cookie: 

  • Calories 115
  • Calories from Fat 17
  • Total Fat 1.9g (sat 0.2g)
  • Cholesterol 0mg
  • Sodium 67mg
  • Carbohydrate 21.5g
  • Fiber 2g
  • Protein 2.9g

What You'll Need

  • 1 cup whole wheat pastry flour
  • 1 1/2 cups oats
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/2 cup brown sugar (firmly packed
  • 2 Egg whites
  • 2 Tbsp canola oil
  • 1 banana (medium, very ripe, mashed)
  • 1 tsp vanilla extract
  • 1 cup dried fruit (such as Sunsweet Antioxidant blend)

How to Make It

  1. Preheat oven to 350 degrees.
  2. In a large bowl, combine flour, oats, baking powder, baking soda, salt and sugar. Add egg whites, oil, mashed banana and vanilla. Mix well with a wooden spoon.
  3. Fold in dried fruit.
  4. Drop by tablespoon full on to baking sheet lined with parchment or silicone mat. Bake for 12 minutes or until lightly golden.