Eco-Friendly and Natural House Paints

Painting wall with green
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When embarking on a home renovation, ​repainting a room is practically a given. But did you know that your choice of paint can greatly affect the indoor air quality of your home, and in turn, your family's health? Consider using eco-friendly and organic house paints next time you get the urge to change your color palette. No longer a specialty item, these paints are easier to buy, more available, less expensive, and more beautiful than ever.

Why You Should Limit or Eliminate VOCs in Your House Paint

Almost everything about eco-friendly house paints hinges on volatile organic compounds (VOCs). VOCs are behind that familiar strong stench of paint, and whether or not you like it, it has the brain-cell-killing power of glue. Paints not only release VOCs into your living environment upon application but also continue to off-gas for several years.

According to the Environmental Protection Agency (EPA), exposure to VOCs can result in a host of problems, from mere unpleasant symptoms to severe health conditions. VOCs can cause skin irritation, nose and throat discomfort, headaches, allergic skin reaction, difficulty in breathing, labored breathing, nausea, and fatigue. On the more severe end, VOCs affect your nervous system and cause emesis, epistasis, and dizziness. In fact, contrary to popular notion, the EPA has found that pollutants can often be between two and five times higher inside of a house than outside of it.

Fortunately, there are plenty of interior and exterior home paints on the market that contain few VOCs or no VOCs. No matter which type of eco-friendly house paint that you choose, look for the stamp of approval from Green Seal, a non-profit, independent product certification agency, just as you would look for the Energy Star label when buying appliances.

Low VOC House Paints

While there are no official standards governing VOCs in non-industrial settings, paints marketed as low VOC should contain fewer than 50 grams per liter of VOCs per the EPA's guidelines. Levels vary by paint manufacturer, which means that you will still notice a little of that new paint smell until it dries. However, once the smell goes away, the VOCs can still off-gas for a long time to come.

Most low VOC paints are latex (water-based) rather than oil-based. Highly toxic, oil-based paints contain a significant amount of VOCs. They are no longer sold in the U.S. in quantities above one quart. If you want the widest possible availability of color choices, you may want to look at low VOC house paints rather than zero VOC paints or natural paints. Major paint manufacturers that produce low VOC paint include Benjamin Moore and Dunn-Edwards Paints.

Zero VOC House Paints

Going zero-VOC is more significant than you might imagine, even for small painting projects. For a room-sized painting job that uses three gallons of full VOC paint, you can release up to 15 pounds pounds of VOCs into the air.

The designation of "zero VOC" is a little misleading. Just like certain food products are labeled "fat-free" if they contain less than a gram, paints may be labeled zero VOC if they contain less than 5 grams per liter. Still, zero VOC paints are a very environmentally-conscious choice, and especially so for those who are sensitive to strong smells or have allergies. 

Some paint manufacturers that produce zero VOC paint include AFM SafecoatSherwin-Williams' EcoSelect Zero VOC Interior Latex paint collection, and Home Depot's house brand Behr with its Premium Plus Interior Zero VOC line of paints.

Natural House Paints

If all the letters and numbers prove too much for you, opt for paint made from natural ingredients. With these products, you don't have to worry about any harsh chemicals, heavy metals, or compounds as they are made from water, plant dyes, essential oils, resins, clay, chalk, milk casein, and even bees' wax. The scent is minimal, though rarely can it be considered pleasant. Since these paints are made from water, clean-up is easy and requires only warm water and soap. Natural house paints are so basic in nature, that some homeowners even make their own.

On the downside, though, natural paints tend to be more expensive and have fewer color choices than the chemical-based low- and zero-VOC paints. Some manufacturers that produce natural paint include BioShield PaintsOld Fashioned Milk Paint Company, and the organic linen company Anna Sova, with its unique line of Food Paints.

The Spruce uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Niaz, Kamal et al. A review of environmental and occupational exposure to xylene and its health concernsEXCLI journal, vol. 14, pp. 1167-86, 2015. doi:10.17179/excli2015-623

  2. Volatile Organic Compounds' Impact on Indoor Air Quality. United States Environmental Protection Agency.