01 of 08
Lentil Soup with Rice and SpinachRice is one of the finest ingredients for a soup, far superior (I think) to noodles at providing body, and works especially well with lentils.
02 of 08
Cacciucco alla LivorneseFish soups or stews are an obvious choice during Lent, and this soup, which the fishermen of the Tuscan port of Livorno would make with whatever was left over after selling their catch, is wonderfully tasty thanks to the variety of fish, and delightfully variable too, since the fish change from day to day.
03 of 08
Minestrone is, well, vegetable soup, and as such, it is again tremendously variable because what you like or is in a season where you are may different from what I like or can find at the market. This link leads to five tasty variations on the theme.
04 of 08
Acquacotta literally means cooked water. The dish is generally served as a one-course meal, and in the past was eaten in the field by shepherds and stockmen in the Tuscan Maremma, the wild, craggy southwestern part of the region. As is the case with any regional dish, there are as many versions as there are cooks. This one is especially nice.Continue to 5 of 8 below.
05 of 08
Risotto with Bell PeppersVoghera, in Piemonte, is famed for its bell peppers, and they are quite nice in risotto (use vegetable rather than beef broth here). For that matter, they're good in bagna caoda too, and it's certainly suited to Lent.
06 of 08Of all the many frittata recipes out there, this is one of my favorites, especially if it's made slowly, giving the onions time to caramelize in the pan before adding the eggs: The contrast between savory egg richness and the sweetness of the onions is delightful.
07 of 08
Baccalà and Potatoes
Baccalà is salt cod sold by the slab, and it used to be the readily available fish inland. Potatoes do an excellent job of supporting it in this recipe, which has a Sicilian feel to it.
08 of 08
This is an interesting variation on the standard roasted fish one generally encounters in Italy, which simply has rosemary and lemon in the cavity, and a little more rosemary and lemon outside. Here there are anchovy fillets instead; the dish will work with any kind of fish and is perfect for when you have guests.