A to Z Food and Cooking Equivalents and Yields

Alberto Guglielmi / Getty Images

Do you need to know how many teaspoons of dried herbs to substitute for fresh, how much fresh asparagus to use when the recipe calls for canned, how many graham crackers it takes to make 1 cup of crumbs, or how many apples to buy when a recipe calls for 1 cup of sliced apple?

Use this handy chart or food quantity equivalents and yields to help you convert or adjust foods for your favorite recipes.

Allspice, ground1 oz.4 1/2 tbsp.
Almonds, in shell1 lb.5 to 6 oz., or 1 cup
Almonds, whole2 1/2 oz.1/2 cup
Almonds, ground1 lb.2 2/3 cups
Almond Paste8 oz.1 3/4 cups
Apples1 lb.3 or 4 medium
3 cups sliced
1 medium1 cup diced or sliced
3/4 cup chopped
Apples, dried6 oz. pkg.1 cup dried
2 2/3 cups cooked
Applesauce16 oz. jar2 cups
Apricots, dried6 oz. pkg.1 cup dried
2 cups cooked
Apricots, fresh2 medium1/2 cup sliced
1 lb.2 cups halves or slices
8 to 12 medium
Asparagus, canned14 1/2 to 16 oz.12 to 18 spears
Asparagus, fresh1 lb.16 to 20 spears
3 cups trimmed
2 1/2 cups cooked
Asparagus, froz.en10 oz.2 cups
equals 1 1/4 lbs. fresh
Avocados1 lb.2 medium
1 1/2 cups pulp
Bacon, sliced1 lb.thick: 10 to 15 slices
average: 16 to 24 slices
thin: 25 to 30 slices
Bacon, sliced cooked1 slice1 tbsp. crumbled
1 lb.1 to 1 1/2 cups crumbled
Baked Beans1 gallon20 to 22 servings
Bananas1 medium1 cup sliced
1 lb.3 or 4 medium
1 3/4 cup mashed
Bananas, dried sliced1 lb.4 to 4 1/2 cups
Basil1 oz. dried3/4 cup
1/2 oz. fresh1 cup chopped leaves
Bay leaf1 whole1/8 to 1/4 tsp. crushed
1/4 to 1/2 tsp. broken
Beans, dried1 lb.2 to 2 1/2 cups uncooked
5 1/2 to 6 cups cooked
Beans, green, fresh1 lb.14 oz. trimmed
3 cups trimmed
2 1/2 cups cut, cooked
Beans, kidney1 lb. uncooked2 to 2 1/2 cups uncooked
5 to 6 cups cooked
Beans, lima, dry shelled1 lb. uncooked2 cups uncooked
5 cups cooked
Beef, cooked, diced1 lb.3 cups
Beef, ground1 lb.2 cups raw
12 ozs. cooked
Beef, roast1 lb.meat for 4 to 5 sandwiches
Beef, tenderloin5 lbs.12 to 16 servings
Beer1 pony keg7 3/4 gals.
82 12-oz. cans
1 keg15 1/2 gals.
165 12-oz. cans
Beets without tops1 lb.2 cups cooked sliced/diced
10 med beets
Beet Greens1 lb.1 1/2 cups cooked
8 oz. leaves
Berries1 pint2 to 3 cups
Bisquick1 box, 60 ozs.14 cups
Blackberries, fresh/frozen1 lb.3 1/2 cups
1 pint2 to 3 cups
Black-Eyed Peas, dried1 lb.2 to 2 1/2 cups dried
5 to 6 cups cooked
1 cup7 ozs. dry
2 1/2 cups cooked
Black-Eyed Peas, frozen10 ozs.1 1/2 cups
Black-Eyed Peas, in pod1 lb.1 1/2 to 1 3/4 cups shelled
Blueberries1 lb.3 1/2 cups
1 pint2 to 3 cups
Bread1-lb. loaf16 to 18 slices
30 thin slices
12 cups croutons
Bread1 slice dry1/3 cup fine crumbs
1 slice soft3/4 cup coarse crumbs
3/4 cup cubes
Bread Crumbs8-oz. pkg.2 cups
Broccoli, fresh1 lb.2 cups florets
1 bunch3 cups cooked, chopped
Broccoli, frozen10 ozs.1 1/2 cups chopped
Brussels Sprouts, fresh1 lb.4 cups cooked
1 quart1 1/4 lbs.
Brussels Sprouts, frozen10 oz.1 1/2 to 2 cups, cooked
Bulgur wheat1 lb.2 3/4 cups uncooked
8 cups cooked
Butter/Margarine1 stick4 ozs.
1/2 cup
8 tbsps.
1/3 cup clarified
Butter/Margarine1 lb.4 sticks
2 cups
Butter, soft8 ozs.1 cup
Cabbage1 medium head1 1/4 to 1 1/2 lbs.
1 lb. raw3 1/2 to 4 1/2 cups shredded
1 lb. cooked1 1/2 to 2 cups shredded
Cantaloupe1 medium3 lbs.
4 to 4 1/2 cups cubed
25 balls (7/8")
Cardamom1 pod1 tsp. ground
18 to 20 seeds
Carrots, canned16 ozs.2 cups sliced
Carrots, cooked1 lb.1 1/3 cups puréed
Carrots, fresh1 lb.5 to 7 medium
2 1/2 cups shredded/sliced
2 1/2 cups cooked
24 to 36 baby
12 to 14 small
Cauliflower, fresh1 medium head1 3/4 to 2 1/4 lbs.
1 lb.1 1/2 cups, cut up
7 1/2 ozs. cooked
Celery1 bunch1 lb. untrimmed
2 cups, sliced/diced
2 to 3 medium ribs1 cup chopped or sliced
Cheese, firm (Cheddar,etc.)1 lb.4 to 5 cups, shredded
1 cup shredded4 oz. (approximately)
Cheese, hard (Parmesan,etc.)8 ozs.1 1/2 cups, grated
Cherries, canned, tart16 ozs. pitted1 1/2 cups drained
Cherries, dried, tart3 ozs.1/2 cup
Cherries, fresh, sweet1 lb. unpitted1 3/4 cups pitted
Cherries, frozen, tart1 lb. pitted2 cups
Chicken, boned1 lb.3 cups cooked, diced
Chicken, bone in3 lbs.2 1/2 to 3 cups cooked, diced
Chicken Breast, half11/2 cup cooked, chopped
Chicken, canned5-oz. can1/2 cup drained
Chicken, whole5 lbs. (capon)2 1/4 lbs. cooked meat
2 to 3 lbs.2 to 3 cups cooked, chopped
Chives, fresh1 tbsp.1 tsp. freeze-dried
Chocolate, unsweetened1 oz.1 square
1 envelope liquid
Chocolate Wafers201 cup fine crumbs
Cinnamon, ground1 oz.4 tbsps.
Cinnamon, stick1" of stick1 tsp. ground
Clams, in shell8 quarts1 quart, shucked
Clams, shucked1 quart2 to 3 cups, chopped
Cloves, whole1 tsp. whole3/4 tsp. ground
Coconut, fresh1 lb.3 cups grated
1 medium
Coconut, flaked3 1/2-oz. can1 1/4 cups
7-oz. pkg2 1/2 cups
Coffee, ground1 lb.80 tbsps.
40 to 50 cups brewed
Coffee, instant4-oz. jar2 1/2 cups
120 cups prepared
Collard Greens, fresh1 lb.6 to 7 cups raw
1 1/2 cups cooked
Corn, canned, kernels15 1/4-oz. can1 3/4 cups drained
16-oz. can2 cups
Corn, creamed16-oz. can2 cups drained
Corn, fresh3-4 ears1 cup kernels
Corn, frozen10 ozs.1 1/4 cups kernels
16 ozs.1 2/3 cups kernels
Cornbread8-inch square pan or 9-inch round skillet4 cups crumbled for stuffing
Cornflakes3 to 4 cups1 cup crumbs
Cornflakes16 ozs.16 cups
Cornmeal1 lb.3 cups uncooked
16 cups cooked
Couscous, uncooked1 cup7 ozs. uncooked
2 1/2 to 3 cups cooked
Crab, in shell1 lb. whole6 to 7 ozs. meat
2/3 cup flaked
Crabmeat, canned6 1/2 ozs.1 cup flaked
Cracker Meal14-oz. box2 3/4 cups
Crackers, Ritz24 crackers1 cup fine crumbs
1 roll35 crackers
1 1/2 cups fine crumbs
Crackers, saltines30 crackers1 cup fine crumbs
1-lb. pkg.130 to 140 crackers
4 1/2 fine crumbs
Cranberries, dried6-oz. pkg.1 1/3 cups
Cranberries, fresh1 lb.4 cups
Cream, whipping1 cup2 cups whipped
Cream Cheese3-oz. pkg.1/3 cup
8-oz. pkg.1 cup
Cucumber1 lb.2 medium
2 1/2 to 3 cups peeled, sliced/chopped
Currants, dried16-oz. pkg.3 cups
Dates, diced, sugared16 ozs.2 2/3 cups
Dates, pitted8 ozs.1 1/4 cups chopped
Dates, unpitted1 lb.2 1/2 cups pitted
Dill plant, fresh or dried3 heads1 tbsp. dill seed
Eggs, cooked1 large6 hard-cooked slices
4 large1 cup hard-cooked, chopped
Egg, whole, uncooked1 large3 tbsps.
Eggs, uncooked1 cup5 large eggs
6 medium eggs
Egg white1 large2 tbsps.
1 cup8 large egg whites
Egg yolk1 yolk1 1/2 tbsps.
1 cup12 large egg yolks
Egg Substitute16 ozs.2 cups
8 eggs
Eggplant, diced, cooked1 lb.2 1/2 cups
EndiveBelgian, medium head10 to 16 leaves
Curly, medium head3 to 4 cups torn
Fava Beans, dried1 lb.2 cups dried
4 1/2 cups cooked
Fennel, bulb.1 lb.3 cups sliced
Figs, dried1 lb.40 medium
3 cups chopped
4 cups cooked
Figs, fresh1 lb.9 medium
2 1/2 cups chopped
Flour, all-purpose1 lb.3 3/4 cups sifted or stirred
3 1/3 cups, unsifted
5 lbs.20 cups sifted
Flour, cake1 lb.4 3/4 cups
1 cup sifted1 cup minus 2 tbsps. sifted all-purpose flour (7/8 cups)
Flour, pastry1 lb.4 cups unsifted
4 1/2 cups sifted
Flour, rice1 lb.3 cups unsifted
3 1/2 cups sifted
Flour, soy1 lb., full fat7 1/2 cups sifted
1 lb., low fat5 1/2 cups sifted
Flour, whole wheat1 lb.3 3/4 cups
Fruit, candied1 lb.3 cups chopped
Fruit, canned16 ozs.1 1/2 cups drained
Fruit, frozen10 ozs.1 1/2 cups drained
Fruit, dried1 lb.3 cups
Fruit pectin, liquid3 ozs.thickens 3 to 4 cups fruit
thickens 2 to 4 cups juice
Fruit pectin, powdered1 3/4 ozs.thickens 4 to 8 cups fruit
thickens 3-6 cups juice
Garlic1 clove, small1/2 tsp. minced
1/8 tsp. garlic powder
Garlic1 clove, large1 1/2 tsps. minced
1/2 tsp. garlic powder
Garlic1 head/bulb.8 to 15 cloves
Garlic salt1 tsp.1/8 tsp. garlic powder plus 7/8 tsp. salt
Ginger, crystallized1 tbsp.1 tsp. ground
Ginger, fresh1 tbsp. chopped1 tsp. ground
1-inch piece1 tbsp. grated or chopped
Ginger, ground1/2 tsp.1 tsp. fresh chopped
Gingersnaps15 cookies1 cup fine crumbs
Gooseberries, fresh1 lb.3 cups
Graham crackers7 crackers (rectangles)1 cup fine crumbs
14 squares1 cup fine crumbs
Grapefruit, fresh1 lb.1 medium
10 to 12 sections
2/3 to 3/4 cup juice
Grapes1 lb.2 cups seeded
2 1/2 cups seedless
Gravy Mix (brown)3 tbsps.makes 1 cup
Great Northern Beans, dried1 lb.2 cups dried
6 to 7 cups cooked
Green Beans, canned16 ozs.2 cups
Green Beans, fresh1 lb.2 1/2 cups cut, cooked
3 cups trimmed
Green Beans, frozen10 ozs.1 1/2 cups
Green Peas, canned16 ozs.2 cups
Green Peas, in pod1 lb.1 cup shelled
Green Peas, frozen10 ozs.1 1/2 to 2 cups
Green Peas, split, dried1 lb.2 1/2 cups uncooked
5 cups cooked
Greens, fresh1 lb.3 cups cooked
Greens, frozen10 ozs.1 1/2 to 2 cups
Grits, quick cooking1 cup3 1/3 cups cooked
1 lb.3 cups uncooked
10 cups cooked
Ham, cooked1 lb.3 cups diced
2 cups ground
Hazelnuts, in shell1 lb.1/2 lb. nuts
1 1/2 cups nuts
Hearts of Palm, canned14 ozs.5 to 6 stalks
Herbs, fresh1 tbsp. chopped1/2 tsp. dried crushed herbs
Hominy, canned15 ozs.1 3/4 cups
Honey16 ozs.1 1/3 cups
Honeydew Melon1 (4 lbs.)4 cups diced
35 balls
Hominy, uncooked1 lb.2 1/2 cups uncooked
1 cup4 1/2 cups cooked
Horseradish, fresh1 tbsp.2 tbsps. bottled
1 1/2 lbs.2 3/4 cups peeled, grated
Jam or Jelly18 ozs.1 2/3 cups
Jerusalem Artichokes1 lb.12 medium
2 1/2 cups peeled, sliced
Jicama1 lb.4 cups shredded
Juniper Berries8 berries1 tsp. crushed
Kale, fresh1 lb.6 cups raw leaves
1 1/4 cups cooked leaves
Ketchup14-oz. bottle1 1/2 cups
Kidney Beans, dried1 lb.2 to 2 1/2 cups dried
5 to 6 cups cooked
Kiwi Fruit1 medium5 to 6 slices
1/2 cup slices
Kohlrabi2 lbs.4 medium bulbs
3 1/2 cups cubed cooked
Lamb1 lb.2 chops, 3/4-inch thick
1 leg5 to 7 lbs. w/bone
3 lbs. boneless
Lard1 lb.2 1/2 cups
Lasagna, uncooked16 ozs.16 to 24 noodles
Leeks1 lb.1 bunch
2 large or 3 medium
2 cups chopped or sliced (white part)
1 cup chopped, cooked (white part)
Lemon Grass2 stalks1 tbsp. finely chopped
Lemons1 medium2 to 3 tbsps. juice
2 to 3 tsps. grated peel
1 lb.4 to 6 medium
2/3 to 1 cup juice
Lemon peel, dried1 tsp.1 to 2 tsps. grated fresh lemon peel
grated peel of 1 medium lemon
1/2 tsp. lemon extract
Lettuce, Bibb1 medium head4 cups torn
Lettuce, Boston1 medium head4 cups torn
Lettuce, Iceberg1 medium head6 to 8 cups torn
4 cups shredded
5 large leaves
Lettuce, Leaf1 medium bunch4 to 6 cups torn
25 to 30 leaves
Lettuce, Romaine1 head6 cups torn
Lettuce, Salad Mix4 ozs.4 to 6 cups torn
Lima Beans, dried1 lb.2 cups dried
5 cups cooked
Lima Beans, in pod1 lb.6 ozs. shelled
3/4 to 1 cup shelled
Lima Beans, fresh, shelled1 lb.3 cups
Lima Beans, frozen10 ozs.1 3/4 cups cooked
Limes1 medium1 1/2 to 2 tbsps. juice
1 to 2 tsps. grated peel
1 lb.6 to 8 medium
1/2 to 1 cup juice
Lobster1 medium, 2 1/2 lbs.2 cups cooked meat
Macadamia Nuts5-oz. can1 cup whole
7-oz. jar1 1/2 cups
Macaroni, uncooked1 cup2 cups cooked
1 lb.4 cups uncooked
8 cups cooked
Mangoes1 medium/12 ozs.3/4 cup pulp
Manicotti1 lb.10 to 12 pieces
Margarine1/4-lb. stick1/2 cup
8 tbsps.
1 lb.4 sticks
2 cups
Margarine, soft8-oz. tub16 tbsps.
Marshmallows, miniature1 cup80 miniature
8 regular
10 1/2-ozs. pkg.5 1/2 cups
Marshmallows, regular1 regular10 mini
1 cup11 regular
10 1/2-oz. pkg.45 regular
16-oz. pkg.65 regular
Marzipan7 ozs.7/8 cup
Mayonnaise32-oz. jar4 cups
Milk1 quart4 cups
Milk, evaporated5-oz. can2/3 cup
12-oz. can1 1/2 cups
Milk, instant dry1/3 cup1 cup prepared
9.6-oz. pkg.4 cups dry
3 cups prepared
Milk,sweetened condensed14-oz. can1 1/4 cups
Mint, fresh leaves1 cup1/4 cup dried leaves
Molasses16-oz. jar2 cups
Mushrooms, canned4-oz. can2/3 cup
2/3 to 3/4 cup drained6 to 8 ozs. fresh
Mushrooms, dried2 1/2 to 3 ozs.equal to 1 lb. fresh when reconstituted
Mushrooms, fresh1 lb.2 cups, sliced, sautéed
18 to 20 medium
equal to 12 ozs. canned
equal to 3 ozs. dried
Mussels, unshucked1 quart25 mussels
1 cup meat
Mustard, dry1 tsp.1 tbsp. prepared mustard
1 oz.5 tbsps.
Mustard, prepared1 oz.2 tbsps.
8 ozs.1 cup
Mustard Greens, fresh1 lb.6 to 7 cups leaves
1 1/2 cups cooked
Mustard Greens, frozen10 ozs.1 1/4 cups cooked
Navy Beans, dried1 lb.2 1/2 cups dried
5 1/2 cups cooked
Noodles, uncooked1 cup1 1/4 cups cooked
1 lb.10 cups uncooked
12 cups cooked
Nutmeg, whole1 whole2 tsps. grated
Nuts, in shell1 lb.1/2 lb. shelled
4 cups chopped
3 cups ground
Oats, rolled1 cup1 3/4 cups cooked
1 lb.5 cups uncooked
Oats, steel-cut1 cup uncooked3 cups cooked
Okra, canned16 ozs.1 3/4 cups chopped/sliced
Okra, fresh1 lb.35 pods
1 1/2-2 cups sliced
Okra, frozen10 ozs.1 1/4 cups chopped/sliced
Olives, ripe, chopped4 1/2-oz. can2/3 cup
Olives, ripe, pitted15 large or 36 small1 cup chopped
Olives, ripe, sliced2 1/4-oz. can1/2 cup
Olives, Spanish, stuffed7-oz. jarapprox 65
Onion powder1 tbsp.equal to 1 medium onion, chopped
4 tbsps. fresh chopped onion
Onions, dehydrated1/4 cupequal to 1 cup chopped raw
Onions, French fried2.8-oz. can1 3/8 cups
Onions, green w/tops1 bunch5 to 8
1 cup sliced
Onions, white or yellow1 small3 ozs.
1/3 to 1/2 cup chopped
Onions, white or yellow1 medium4 to 5 ozs.
1/2 to 1/3 cup chopped
Onions, white or yellow1 lb.2 large/3 medium
2 to 2 1/2 cup chopped
Oranges1 medium1/3 to 1/2 cup juice
1 1/2 to 2 tbsps. grated peel
1/3 to 1/2 cup sections
1 lb.3 medium
1 cup juice
1 to 1 1/2 cups sections
4 to 5 tbsps. grated peel
Orange peel, dried1 tbsp.2 to 3 tbsps. grated orange peel
grated peel of 1 medium orange
2 tsps.1 tsp. orange extract
Oreo Cookies12 cookies1 cup fine crumbs
Oysters, shucked1 lb.12 medium
1 pint
Pancake Batter1 cup5 medium pancakes (5-inch)
Papaya1 lb.1 medium
2 cups sliced/cubed
Parsley, dried1 tsp.1 tbsp. fresh parsley, chopped
2 sprigs fresh
Parsley, fresh1 bunch, 2 ozs.1 1/2 cups chopped
Parsnips1 lb.4 medium parsnips
2 cups cooked, diced
Peaches, canned slices16 ozs.2 to 2 1/2 cups drained
Peaches, dried1 lb.3 cups dried
5 1/4 cups cooked
Peaches, fresh1 lb.4 medium
2 cups peeled, sliced
Peaches, frozen10 ozs.1 cup slices drained
1 1/4 cups slices w/juice
Peanut Butter18-oz. jar2 cups
Peanuts, in shell1 lb.2/3 lb. shelled
2 1/3 cups nuts
Peanuts, Spanish7 ozs.1 1/4 cups nuts
Pears, canned slices16 ozs.2 to 2 1/2 cups drained
Pears, dried1 lb.2 3/4 cups dried
5 1/2 cups cooked
Pears, fresh1 lb.4 medium
2 cups sliced or cooked
Pecans, halves1 lb.4 cups
Pecans, in shell1 lb.2 1/2 cups shelled nuts
1/2 lb. shelled nuts
Pecans, pieces2-oz. pkg.1/2 cup
6-oz. pkg.1 1/2 cups
Peppermint, dried1 tbsp.1/4 cup chopped fresh mint
Pepperoni, sliced3 1/2-oz. pkg.50 to 54 slices
Peppers, sweet fresh1 small1/4 cup chopped
1 medium1/2 cup chopped
1 large1 cup chopped
1 lb.3 large or 5 medium
3 to 4 cups chopped
Peppers, sweet frozen10-oz. pkg.2 1/4 cups diced
Persimmon1 medium4 ozs. edible flesh
Pheasant1 average3 lbs.
Pickles1 lb.3 cups chopped
Pimientos, diced2-oz. jar1/4 cup
4-oz. jar1/2 cup
Pineapple, chunks or crushed8-oz. can3/4 cup, 1/4 cup juice
20-oz. can2 cups, 1/2 cup juice
Pineapple, fresh1 medium2 lbs.
3 cups chunks/cubes
Pineapple, sliced8-oz. can4 slices
20-oz. can10 slices
Pine Nuts5 ozs.1 cup
Pinto Beans, dried1 lb.2 cups dried
5 cups cooked
Pistachios, shelled1 lb.3 1/2 to 4 cups nuts
Pistachios, in shell1 lb.3 1/2 to 4 cups
2 cups shelled
Plantains1 1/4 lbs.2 medium
2 1/2 cups cooked slices
Plums, fresh1 lb.8 to 10 small
6 medium
5 large
2 to 2 1/2 cups pitted
2 cups cooked
Pomegranates, fresh1 medium1/2 cup pulp & seeds
3 to 4 lg5 lbs.
1 quart juice
Popcorn, unpopped3 tbsps.4 cups popped
Poppy Seeds1 oz.3 tbsps.
Pork, boneless1 lb.2 cups ground
Pork Loin, bone in2 lbs.1 lb. cooked meat
Potato Chips4 ozs.2 cups coarsely crushed
Potatoes, instant1/3 cup flakes1/2 cup prepared
Potatoes, new1 lb.9 to 12 small
Potatoes, red1 lb.7 to 9 small
5 to 6 medium
Potatoes, white or russet1 lb.3 medium
2 1/4 cups peeled, diced
3 cups shredded
2 cups French fries
1 3/4 cups mashed
Prickly Pears1 large1/2 cup chopped or puréed
Prunes, dried12-oz. pkg.2 1/2 cups dried
Pumpkin, fresh1 lb.1 cup cooked, mashed
4 cups peeled & cubed
5 lbs.1 medium
4 1/2 cups cooked, puréed
Quinces1 lb.3 to 4 medium
1 1/2 cups chopped
Rabbit1 average2 lbs.
1 1/2 cups cooked meat
Radicchio1 medium head8 leaves
Radishes1 bunch12 radishes
1 cup sliced
Raisins, seedless16 ozs.2 3/4 cups
Raspberries, fresh1 pint1 3/4 cups
Raspberries, frozen10-oz. pkg.1 cup w/syrup
Rennet1 tablet1 tbsp. liquid rennet
Red Beans, dried1 lb.2 1/2 cups dried
6 cups cooked
Rhubarb, fresh1 lb.2 cups cooked
4 to 8 stalks
Rice, aromatic, uncooked1 cup3 cups cooked
Rice, brown, uncooked1 cup4 cups cooked
Rice, instant1 lb.4 cups uncooked
8 cups cooked
Rice, long grain converted2 lbs.4 3/4 cups uncooked
14 cups cooked
Rice, wild1 lb.3 cups uncooked
9 to 10 cups cooked
Rosemary, fresh4-inch stem1/4 tsp. dried leaves
Rutabaga1 medium2 to 3 lbs.
5 cups cubed
Saffron4 to 6 threads1/4 tsp. crushed powder
Sage, fresh1 tbsp. chopped1 tsp. dried
12 leaves1 tsp. dried
Salsify, fresh1 lb.4 to 5 roots
Salt Pork1/4 lb.1 cup cracklings
Sauerkraut14-oz. can1 3/4 cups
32-oz. can4 cups
Scallions, with tops1 bunch6 to 8 scallions
1 cup sliced
Scallops, bay1 lb.75 scallops
2 cups
Scallops, sea1 lb.30 scallops
2 cups
Shallots, fresh1 medium1/2 to 1 oz.
1 tbsp. minced
Shortening1-lb. can2 1/2 cups
Shrimp, canned4 1/2-oz. can1/2 cup
Shrimp, in shell1 lb.extra colossal less than 10
colossal 10 to 15
jumbo 21 to 25
extra large 26 to 30
large 31 to 35
medium 43 to 50
small 51 to 60
Snow peas, fresh4 ozs.1 1/2 cups trimmed
Snow peas, frozen6 ozs.1 1/2 cups
Soup Base Paste3/4 tsp.1 cup prepared
Soybeans, dried1 cup3 cups cooked
Spaghetti, uncooked1 lb.4 to 5 cups 2-inch pieces
8 to 9 cups cooked
Spearmint, dried1 tbsp.1/4 cup chopped fresh mint
Spinach, fresh1 lb.4 cups torn leaves
1 1/2 cups cooked
1/2 to 3/4 cups cooked squeezed dry
Spinach, fresh, packaged10 ozs.6 cups leaves
1 1/4 cups cooked
2/3 cup cooked squeezed dry
Spinach, frozen10-oz. pkg.1 1/2 cups
Split Peas, dried1 lb.2 1/3 cups dried
5 cups cooked
Squash, spaghetti2 lbs.4 cups cooked strands
Squash, summer1 lb.1 2/3 cups cooked and mashed
2 cups sliced, cooked
3 medium or 6 small
Squash, summer, frozen10 ozs.1 1/2 cups sliced
Squash, winter1 lb.1 cup cooked and mashed
Squash, winter, frozen12-oz. pkg.1 1/2 cups sliced
Strawberries, fresh1 pint2 1/2 cups whole
1 3/4 cups sliced
1 1/4 cups puréed
24 medium
Strawberries, frozen, sliced10-oz. pkg.1 cup drained
1 1/4 cups w/syrup
Strawberries, frozen, whole20-oz. pkg.4 cups, whole
2 1/4 cups puréed
Stuffing Mix8-oz. pkg.4 cups dry
Suet1 lb.3 3/4 cups chopped
Sugar, brown1 lb.2 1/4 cups packed
Sugar, brown, granulated14-oz. box2 3/4 cups
Sugar, granulated1 lb.2 1/4 cups
5 lbs.11 1/4 cups
Sugar, powdered1 lb.3 1/2 to 3 3/4 cups unsifted
4 to 4 1/2 cups sifted
Sugar Cubes1 cube1/2 tsp.
Sunflower Seeds, in shell7-oz. pkg.2 1/2 cups in shell
3/4 cups shelled nuts
Sweet potatoes, canned16 ozs.1 3/4 to 2 cups
Sweet potatoes, fresh1 lb.2 large or 3 medium
2 cups cubed or sliced
1 3/4 to 2 cups mashed
Swiss Chard, fresh1 lb.4 cups stems + 5 to 6 cups leaves
1 1/2 cups cooked stems plus 1 cup cooked leaves
Taco Seasoning, dry1 1/4-oz. pkg.4 tbsps. dry
Tangerines1 lb.4 average
2 cups sections
Tapioca, quick8-oz. pkg.1 1/2 cups
3 3/4 cups cooked
Thyme, fresh1 sprig1/2 tsp. dried
Tofu, firm1 lb.2 1/2 cups cubed
2 cups crumbled
1 3/4 cups puréed
Tofu, soft1 lb.1 3/4 cups puréed
Tomatillos1 lb.12 to 16 medium
Tomatoes, canned16 ozs.2 cups pulp & juice
28 ozs.2 cups drained
Tomatoes, canned, diced16 ozs.2 cups pulp & juice
Tomatoes, with chilies14 1/2-oz. can1 3/4 cups
Tomatoes, cooked2 lbs.1 1/2 cups
Tomatoes, fresh1 medium1 cup chopped
1 lb.2 large, 3 medium, 4 small
1 to 1 1/2 cups peeled, seeded, chopped
3/4 cup cooked
Tomatoes, cherry1 lb.1 pint
25 to 35 tomatoes
Tomatoes, sun-dried1 oz.10 tomatoes
Turkey, whole roaster5 to 9 lbs.3 3/4 to 6 3/4 uncooked meat
Turkey, whole12 to 18 lbs.25 servings
Turnip Greens, fresh1 lb.6 to 7 cups raw leaves
1 cup cooked leaves
Turnip Greens, frozen10-oz. pkg.1 1/2 cups cooked
Turnips1 lb.3 to 4 medium
2 1/2 to 3 cups cooked & mashed
Turtle (Black) Beans, dried1 lb.2 to 2 1/3 cups dried
5 cups cooked
Vanilla Bean, scraped1-inch bean1 tsp. extract
Vanilla Extract1 oz.2 1/2 tbsps.
Vanilla Wafers30 wafers1 cup fine crumbs
12-oz. box88 wafers
Vegetables, frozen10-oz. pkg.1 1/2 cups
16-oz. pkg.2 to 2 3/4 cups
20-oz. pkg.3 to 4 cups
Walnuts, chopped1 lb.3 1/2 cups
Walnuts, halves2 1/2-oz. pkg.5/8 cup
7-oz. pkg.1 3/4 cups
16-oz. pkg.4 cups
Walnuts, in shell1 lb.2 cups shelled nuts
Walnuts, pieces2-oz. pkg.1/3 cup
Watercress1 bunch2 cups chopped
Watermelon, with rind22 lbs.22 cups cubes or balls
Wax Beans, fresh1 lb.3 cups trimmed
2 1/2 cups cut & cooked
Wheat, cracked, uncooked1 cup3 to 3 1/2 cups cooked
Wheat Berries, uncooked1 cup3 cups cooked
Whipped Topping, frozen8-oz. carton3 1/2 cups
White Beans, dried1 lb.2 to 2 1/2 cups dried
6 cups cooked
Wonton Wrappers1 lb.60 wrappers
Yeast, active1/4-oz. pkg.2 1/4 tsps.
4-oz. jar14 tbsps.
Yeast, compressed.06-oz. cakeequal to 1/4-oz. pkg. dry
2-oz. cakeequal to 3 (1/4-oz.) pkgs. dry
Yogurt3 cups1 cup yogurt "cheese"
Zucchini1 lb.3 medium
1 cup sliced

Amounts can vary depending on food item size, peel, manufacturers' packing, etc.