Food Equivalents and Yields From Dates to Grits

stone ground grits
Stone Ground Grits. Chien-Ju Shen/Moment Open/Getty Images

D-G: Dates to Grits

Dates, diced, sugared16 oz2 2/3 cups
Dates, pitted8 oz1 1/4 cup chopped
Dates, unpitted1 lb2 1/2 cup pitted
Dill plant, fresh or dried3 heads1 tbsp dill seed
Eggs, cooked1 large6 hard-cooked slices
4 large1 cup hard-cooked, chopped
Egg, whole, uncooked1 large3 tbsp
Eggs, uncooked1 cup5 large eggs
6 medium eggs
Egg white1 large2 tbsp
1 cup8 large egg whites
Egg yolk1 yolk1 1/2 tbsp
1 cup12 large egg yolks
Egg Substitute16 oz2 cups
8 eggs
Eggplant, diced, cooked1 lb2 1/2 cup
EndiveBelgian, med head10-16 leaves
Curly, med head3-4 cups torn
Fava Beans, dried1 lb2 cups dried
4 1/2 cups cooked
Fennel, bulb1 lb3 cups sliced
Figs, dried1 lb40 med
3 cups chopped
4 cups cooked
Figs, fresh1 lb9 med
2 1/2 cups chopped
Flour, all-purpose1 lb4 cup sifted
3 1/3 cup, unsifted
5 lbs20 cups sifted
Flour, cake1 lb4 3/4 cup
1 cup sifted1 cup minus 2 tbsp sifted all-purpose flour (7/8 cup)
Flour, pastry1 lb4 cups unsifted
4 1/2 cups sifted
Flour, rice1 lb3 cups unsifted
3 1/2 cups sifted
Flour, soy1 lb, full fat7 1/2 cups sifted
1 lb, low fat5 1/2 cups sifted
Flour, whole wheat1 lb3 3/4 cup
Fruit, candied1 lb3 cups chopped
Fruit, canned16 oz1 1/2 cups drained
Fruit, frozen10 oz1 1/2 cups drained
Fruit, dried1 lb3 cups
Fruit Pectin, liquid3 ozthickens 3-4 cups fruit
thickens 2-4 cups juice
Fruit Pectin, powdered1 3/4 ozthickens 4-8 cups fruit
thickens 3-6 cups juice
Garlic1 clove, small1/2 tsp minced
1/8 tsp garlic powder
Garlic1 clove, large1 1/2 tsp minced
1/2 tsp garlic powder
Garlic1 head/bulb8 to 15 cloves
Garlic salt1 tsp1/8 tsp garlic powder plus 7/8 tsp salt
Ginger, crystallized1 tbsp1 tsp ground
Ginger, fresh1 tbsp chopped1 tsp ground
1" piece1 tbsp grated or chopped
Ginger, ground1/2 tsp1 tsp fresh chopped
Gingersnaps15 cookies1 cup fine crumbs
Gooseberries, fresh1 lb3 cups
Grapefruit, fresh1 lb1 med
10 to 12 sections
2/3 to 3/4 cup juice
Grapes1 lb2 cup seeded
2 1/2 cup seedless
Gravy Mix (brown)3 tbspmakes 1 cup
Great Northern Beans, dried1 lb2 cups dried
6-7 cups cooked
Green Beans, canned16 oz2 cups
Green Beans, fresh1 lb2 1/2 cups cut, cooked
3 cups trimmed
Green Beans, frozen10 oz1 1/2 cups
Green Peas, canned16 oz2 cups
Green Peas, in pod1 lb1 cup shelled
Green Peas, frozen10 oz1 1/2 to 2 cups
Green Peas, split, dried1 lb2 1/2 cups uncooked
5 cups cooked
Greens, fresh1 lb3 cups cooked
Greens, frozen10 oz1 1/2-2 cups
Grits, quick cooking1 cup3 1/3 cups cooked
1 lb3 cups uncooked
10 cups cooked

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