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African yams, root tubers, are native to West Africa, but are also eaten in parts of Asia and South America. Yams are highly calorific and have a high starch content in comparison to potatoes. When yams are pounded, mashed vigorously, pulsed, pureed or kneaded, the starch in the cells are released and the result is not a mash, but a sticky, glutenous dough (very much like mashed potatoes gone gloopy). In West Africa, when not making a mashed yam dish, a sticky dough is the desired result and is... known as fufu in some areas or simply as pounded yam. This glutenous consistency gave me the idea that yams could actually make fantastic gluten free dough for making fresh pasta. Click through this guide to find out just how.Continue to 2 of 10 below.
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Ingredients for Gluten-Free Fresh Yam Pasta Dough
to make the yam pasta dough, you will need the following ingredients.
1 cup of mashed/milled cooked yam
1 and 1/4 cup gluten-free rice flour
1 teaspoon Xanthan gum
1 tablespoon corn starch
Pinch of salt
Plenty of rice flour for dusting
Sharp knife for peeling
Pot to boil the yam
pasta machine or rolling pin
ravioli cutterContinue to 3 of 10 below.
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Prepare to Cook the Yams
Yams have a very thick, bark-like skin. Use a sharp knife instead of a potato peeler for the best results. Use a knife to peel the skin in the same way you would a butternut squash. Once peeled, chop the yam up into sizeable pieces (not too small) then place into a pot, rinse and fill with fresh tap water. Season with salt then place on the stove. Allow to boil for 15 to 20 minutes until tender enough to slip a table knife into a piece with ease.Continue to 4 of 10 below.
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Once the yam pieces are cooked, it is time to mash them. For best results, and in order to avoid lumps, pass the yam pieces through a ricer or mouli. I do not have any of these tools, so I used a conventional grater and it yielded fantastic results. I grated enough to fill one cup required in this recipe.Continue to 5 of 10 below.
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Measure Out Ingredients for the Pasta Dough
In a clean bowl, add the mashed yam, rice flower, xanthan gum, salt and corn starch. Whisk the dry ingredients together to ensure they are mixed evenly, especially the xanthan gum.Continue to 6 of 10 below.
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Add the eggs to the dry ingredients and mix with a wooden spoon until the dough has been formed.Continue to 7 of 10 below.
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Knead for 5 Minutes
On a generously floured surface (using gluten free rice flour), knead the dough for 5 minutes until smooth. Although the xantham gum act like gluten, the dough will not be as elastic as normal pasta dough, but it is surprisingly robust.Continue to 8 of 10 below.
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Gluten-Free Fresh Pasta Dough (from African Yam)
The gluten free fresh pasta dough is now ready for rolling. You may either use a pasta machine or a simple rolling pin. If using the machine, use the second thinnest setting to avoid the pasta sheet from ripping; it is not as elastic as conventional pasta dough.Continue to 9 of 10 below.
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Ravioli Style Yam Pasta
You may now use your gluten-free yam pasta dough to make your favourite pasta. I used mine to make ravioli.Continue to 10 of 10 below.
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Tagliatelle Style Yam Pasta
You may now use your gluten-free yam pasta dough to make your favourite pasta. I also used mine to make tagliatelle.