15 Gluten-Free Ways to Enjoy Asparagus This Spring

  • 01 of 15
    Little Gem Spring Salad with Toasted Seeds & Herbed Goat Chees
    Snixy Kitchen

    In true green goddess form, this salad version is heavy-handed on the greens, but with a lightened up herby vinaigrette that’s only ever-so-slightly creamy.

  • 02 of 15
    Blackened Shrimp, Asparagus, and Avocado Salad with Lemon Pepper Yogurt Dressing
    Cafe Delites

    A perfect salad done in less than 10 minutes! Low fat AND low in carbs, but full of creamy, spicy flavors.

  • 03 of 15
    Easy Peppered Candied Bacon and Asparagus
    Cotter Crunch

    How to eat more vegetables - just add CANDIED bacon! This salad is paleo, gluten-free, and super easy. But there is a simple tasty trick to this bacon and asparagus dish, so check out this recipe!

  • 04 of 15
    Asparagus, Tomato, and Onion Farinata
    Joanne Eats Well with Others

    A farinata is a gluten-free crepe made of chickpea flour. This farinata is topped with roasted tomatoes, asparagus, and almost-caramelized onions that makes for a dreamy weekend brunch. 

    Continue to 5 of 15 below.
  • 05 of 15
    White Bean Asparagus Dill Soup
    Connoisseurus Veg

    Nothing says spring like some crispy green asparagus spears and dill. This soup is super light and healthy, but savory and creamy...and vegan!

  • 06 of 15
    Spring Salad with Shaved Asparagus and Lemon-Parsley Dressing
    The Roasted Root

    Spring Salad with Shaved Asparagus and Lemon-Parsley Dressing is crisp, zesty, flavorful and healthy  – perfect to cool your spring fever.

  • 07 of 15
    Asparagus & Brussel Sprout Salad with Honey Dijon Dressing
    Joyful Healthy Eats

    A tasty, healthy, easy to make salad done in 30 minutes that’s sure to be a favorite.

  • 08 of 15
    Asparagus and Shiitaki Mushroom Frittatas
    Fit Foodie Finds

    Single egg frittatas are actually the best snack ever invented. Loaded with protein, tons of veggies, and easy to make and store for later.

    Continue to 9 of 15 below.
  • 09 of 15
    Roasted Asparagus with Pistachio-Mint Pesto
    Floating Kitchen

    This Roasted Asparagus with Pistachio-Mint Pesto needs to happen at your house this week. And then probably again for Mother’s Day and all those other Spring events that we have coming up!

  • 10 of 15
    Garlic Butter Shrimp, Quinoa and Asparagus

    Spruce up your next stir fry with fresh asparagus. Swap quinoa in place of rice, and you have a delicious and healthy gluten-free skillet supper. 

  • 11 of 15
    Asparagus Broccoli Salad
    A Healthy Life for Me

    This gorgeous, delicious salad loaded with healthy vegetables and topped with a light and tangy vinaigrette is sure to impress. 

  • 12 of 15
    Asparagus with Cauliflower Cashew Cream
    Tasting Page

    This healthy spring time vegetable includes poached asparagus with a creamy, cheese-like sauce that's completely vegan and filled with healthy cauliflower and cashews.

    Continue to 13 of 15 below.
  • 13 of 15
    Balsamic Parmesan Roasted Asparagus and Tomatoes
    Jo Cooks

    Roasting enhances the natural sweetness of the asparagus and tomatoes. Add some grated Parmesan and a balsamic reduction for an amazing side dish.

  • 14 of 15
    Turnip Noodle Pesto Pasta with Peas and Asparagus
    Food Faith Fitness

    This pesto pasta salad is made with spiralized turnips, asparagus and peas and is tossed with tarragon pesto for a light, healthy and easy Spring meal!

  • 15 of 15
    Sautéed Asparagus and Cherry Tomatoes
    The Food Charlatan

    Simple sautéed asparagus pairs well with bright cherry tomatoes. A splash of cream and Parmesan rounds everything out. A perfect side dish to any meal!

Reminder: Always make sure your work surfaces, utensils, pans and tools are free of gluten. Always read product labels to confirm the product is gluten-free. Manufacturers can change product formulations without notice. When in doubt, do not buy or use a product before contacting the manufacturer for verification that the product is free of gluten.