When the temperature rises, most of us start reaching for lighter, cooler foods. While I don't recommend smoothies as a permanent or long term solution for meal replacement, they can be absolutely wonderful as an occasional answer to breakfast and pre or post workout fuel. The fruit smoothies that follow are all vegan and contain no added sweeteners; many contain highly nutritious superfood ingredients. They are designed to serve our bodies as well as our palates and taste-good buds!
Always... remember to "chew" your smoothies to activate digestive enzymes; otherwise they don't assimilate well and can just turn into empty calories.
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The watermelon smoothie combines watermelon, mint, ginger and lime for an incredibly refreshing blend; the Watermelon Baller Smoothie is an anti-inflammatory hydrating virgin cocktail of coconut water, fresh turmeric root and melon with a bright finish of fresh lime. These are rock stars and are fantastic for flushing the liver and kidneys as well as hydrating the body. If you can find old-fashioned black seeded watermelon, use it and throw the seeds in; they are mineral rich and contain ample... amounts of zinc and selenium.
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This acai blueberry banana coconut smoothie is a great nutrient dense beverage. Blueberries are being recognized as some of the most powerful superfoods in the plant kingdom. These little treasures are one of the few fruits that are native to North America. They are rich in disease-fighting antioxidants, are heart healthy, and considered to be vital foods in anti-aging medicine. On top of that, they’re delicious! Please make sure you invest in organic berries, because they are particularly... vulnerable to absorbing chemical pesticides. Like blueberries, acai beries are rich in antioxidants and health-supporting phytonutrients. You can find acai pulp in the frozen foods section of your local health food store.
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This rich and creamy, raw, whole foods smoothie is packed with nutrients and makes a delicious addition to breakfast or a snack when time is short. Strawberries, coconut manna (blended coconut pulp, the coconut equivalent of nut butter), rice protein and banana combine to give you a supercharged boost.