Calorie and Fat Content of Ground Meat and Poultry

Person sauteing beef
Brian Leatart / Getty Images

This is a rough breakdown of the fat content of various ground meat and poultry products, and the numbers might vary from one brand to another. Check the labels for specific nutritional information.

 

Ground Meat Type
4-Ounce Portions

% Lean% FatCaloriesTotal Fat
(grams)
Saturated Fat
(grams)
Cholesterol
(milligrams)
Turkey93716082.580
Chicken9551506280
Beef (90%)9010200114.575
Beef (85%)851528016.9785
Beef (80%)802028723980
Beef (73%)7327248176.586
Pork901021511.34.579

 

Ground beef, pork, veal, or lamb must be cooked to a minimum temperature of 160° F (71.1 °C).

Ground poultry must be cooked to a minimum temperature of 165° F (73.9 °C).

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