How to Grow Kale

kale growing in a garden

The Spruce/Debbie Wolfe 

Kale (Brassica oleracea) is essentially a form of cabbage that doesn't have the tightly formed head associated with most cabbages, and it's grouped in the cooking greens category with collards, mustard, and Swiss chard. Kale plants can be quite ornamental, with textured and curly leaves that come in shades of green, purple, and other colors. Kale has a relatively fast growth rate and can grow from seed to harvest in about two months. It is best planted in the late winter or early spring and also can be planted in the late summer for a fall to winter harvest.

Common Name Kale, ornamental kale
Botanical Name Brassica oleracea
Family Brassicaceae
Plant Type Annual/biennial, vegetable
Mature Size 1–2 ft. tall and wide
Sun Exposure Full sun, partial sun
Soil Type Loamy, moist, well-drained
Soil pH Acidic (6.5 to 6.8)
Bloom Time Spring
Hardiness Zones 7–9 (USDA)
Native Area Europe

How to Plant Kale

When to Plant

Kale can be planted three to five weeks prior to your area’s projected last frost date in the spring. It also can be planted in the late summer roughly six to eight weeks before your first fall frost. Those in warm climates (zone 8 and above) can continue to plant in the early fall for a late fall to winter harvest. 

Selecting a Planting Site

Kale grows equally well in garden soil, raised garden beds, and containers. It also can grow indoors as long as you have adequate lighting. Soil that’s rich in organic matter and has sharp drainage is ideal. The planting site also should get ample sunlight. Be sure the kale isn't too close to taller plants that will shade it.

Spacing, Depth, and Support

Space kale plants roughly 1 1/2 to 2 feet apart, and plant them at the same depth they were growing in their nursery container. Seeds should be planted around 1/2 inch deep. No support structure is necessary.

Kale Care


Kale grows well in full sun to part shade. The fullest growth will occur when the plant gets six or more hours of direct sunlight on most days. However, if you live in a hot, dry climate, provide your plant with some shade, especially from the strong afternoon sun. Heat can make the leaves wilt and lose their flavor.


Kale plants like to grow in a rich soil that's high in organic matter with a slightly acidic pH. The high nitrogen content provided by organic matter is crucial for healthy leaf growth. The soil also should drain well.


Water your kale plants regularly, so the soil stays evenly moist but not soggy. Kale generally likes 1 to 1 1/2 inches of water per week. Along with cool temperatures, moist soil helps to keep the kale leaves sweet and crisp, rather than tough and bitter. Mulching around your plants can help to keep the soil cool and to retain moisture.

Temperature and Humidity

The plant is usually considered a cool-weather vegetable and can handle some frost once they're mature. The optimal soil temperature for planting kale is 60 to 65 degrees. All varieties prefer cool temperatures and will be sweetened by a touch of frost. Hot weather turns kale bitter. Kale is a biennial plant, taking two growing seasons (or years) to complete its life cycle, but it's usually grown as an annual. It will collapse if exposed to heavy frosts or snow. But it can be grown throughout the winter in USDA zones 7 through 9 if the winters are mild and there is adequate water.


When planting, mix fertilizer into the top 3 to 4 inches of soil. Then, feed your kale throughout the growing season, following the instructions on your fertilizer label. Use compost or a high-nitrogen vegetable fertilizer.

closeup of kale
The Spruce / Debbie Wolfe  
closeup of kale
The Spruce / Debbie Wolfe 

Types of Kale

There are many kale varieties, and they're all worth a try. The curly-leaf varieties tend to hang on longer in cold weather. But the flat-leaf types generally become established faster. Here are some varieties to consider:

  • 'Hanover Salad' is a fast grower and an early producer. It has a pleasant taste for eating raw in salads.
  • 'Lacinato' is a puckered heirloom kale from Tuscany. It is sometimes listed as Tuscan or dinosaur kale. Its thick leaves are hardy enough to be harvested even after a snowfall.
  • 'Redbor' has magenta leaves with curly edges. It features a mild, crisp flavor and texture.
  • 'Red Russian' has smooth, tender leaves with purple veins and edges. It is considered one of the sweetest varieties of kale.
  • 'Vates' is a dwarf, curly, bluish-green kale that is both heat- and cold-tolerant. It is derived from 'Dwarf Blue Curled Scotch' kale.
varieties of kale

The Spruce/Debbie Wolfe 

'Lacinato' kale

Anna Yu/Getty Images

'Redbor' kale

valery_green/Getty Images

'Red Russian' kale

romiri/Getty Images

Kale vs. Chard

Kale and chard come in similar appearances. Their leaves are often large, crisp, crinkled, and deep green. Their difference comes in their taste. Kale is generally stronger, with a bitter and earthy flavor. And chard is a much more mild green. Plus, kale’s thick stems are typically best removed before eating while chard’s stems often can be cooked to tenderize them.

Harvesting Kale

Expect to wait approximately two months for your kale plants to mature from seeds. Check the days to maturity on your seed packet or plant label for more precise timing. Spring-planted kale will be good for harvesting throughout the summer months, but it's especially tasty after a light frost.

You can harvest young kale leaves to use fresh in salads or allow your plants to mature for use as a cooked green. Remove the older outer leaves, and allow the center of the plant to continue producing. Kale will keep in the refrigerator, ideally in the crisper drawer, for about a week.

How to Grow Kale in Pots

Kale is easy to keep in pots. Not only does this make the plant mobile so that you can move it into adequate sunlight and protect it from severe weather as needed, but it also helps to protect it from garden critters, such as rabbits, that might munch on the leaves. Plus, container growth is ideal if you don’t have garden space or the right soil conditions. 

Select a pot with at least a 12-inch diameter. It also should have ample drainage holes. An unglazed clay container is a good option because it will allow excess soil moisture to escape through its walls, helping to prevent root rot. Use a quality potting mix; an organic mix made for growing vegetables is a good option. Transplant your kale into the pot at the same depth it was growing in its previous container, and water it after planting.

Propagating Kale

Kale is most commonly planted from seeds or nursery plants. But it also can be propagated via cuttings. Cuttings are an inexpensive way to create a new plant. The best time to do this is in the early spring or late summer. Here’s how:

  1. Use garden shears to cut off a side stem with multiple leaves from the main stem. Remove the leaves on the lower half of the stem. Trim the bottom of the stem right below a leaf node at a 45-degree angle. 
  2. Dip the cut end in rooting hormone.
  3. Plant the bottom half of the stem in a moistened soilless potting mix in a small container with drainage holes. 
  4. Continue to keep the growing medium moist. Roots should develop in a few weeks. If you can gently tug on the stem and feel resistance, you’ll know roots have formed. After that, it’s ready for transplanting.

How to Grow Kale From Seed

Kale can be direct seeded in the garden or started indoors and transplanted into the garden. You can direct seed in cold climates as soon as the soil temperature is at least 45 degrees Fahrenheit.

  1. Start plants indoors in a seed-starting mix about six weeks before your last expected frost date. Kale seeds germinate quickly in warm soil and should sprout up within five to eight days.
  2. Cover the seeds with about 1/2 inch of soil, and keep the growing medium moist.
  3. Transplant your seedlings from indoors after the danger of frost has passed.

Common Pests and Plant Diseases

Kale is a member of the cabbage family, which is notorious for attracting insect pests and for rot diseases. Kale is susceptible to black rot and clubroot, as well as aphids, cabbage loopers, cabbageworm, cutworms, flea beetles, and slugs. The best defense is to monitor the plants often for signs of eggs or feeding, such as holes in the leaves. Treat problems as soon as they arise.

  • Is kale easy to grow?

    Kale is an easy vegetable to grow, as long as it gets sufficient light, water, and nutrients.

  • How long does it take kale to grow?

    After planting seeds, kale will be ready to harvest in about two months.

  • Can you grow kale indoors?

    Kale can be grown indoors, though you'll likely need a grow light if you don't have a window that gets lots of direct sun.

Watch Now: How to Make Tuscan Kale and Squash Salad Crisps

Article Sources
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  1. Kale. Cornell University Growing Guides.