16 Healthy Crock Pot Recipes

Low-Fat and Low-Sodium Recipes for Your Slow Cooker

Have you noticed that many ​crockpot recipes use canned condensed soups, soup and salad dressing mixes, and big chunks of meat? All of those ingredients make delicious recipes, of course, but will add a lot of sodium and fat to your meal. Having a good selection of healthy crock pot recipes that are low-sodium, nutrient dense, and low-fat will not only be better for your family but will also make you a better cook.

There are things you can do to update your regular slow cooker recipes to be...MORE healthier. If you refrigerate canned broths before using them, the fat will congeal in a layer on top so it can be removed before adding to the recipe. Also, use low-sodium and low-fat ingredients, and trim the fat and skin from meats before cooking. You also may want to try vegetarian recipes once a week, or add lots of veggies to any crockpot recipe—any recipe that uses a lot of fresh vegetables will be healthier than one with processed ingredients.


  • 01 of 16
    Stuffed Pork Roast with Roasted Squash
    LauriPatterson / Getty Images

    This delicious one-dish crockpot recipe combines a pork sirloin roast with lots of vegetables, seasoned with allspice, horseradish, and apple butter. The combination of sweet and savory (with a little bite) makes for a unique and satisfying dish. And best yet, a pork sirloin roast is a lot leaner than beef, and the addition of a whole acorn squash and two sweet potatoes make the dish high in Vitamin C and B6.

  • 02 of 16
    Directly Above Shot Of Barley In Bowl On Table
    Michelle Arnold / EyeEm / Getty Images

    Barley is chewy and nutty and so good for you. This delicious and healthy crockpot recipe can be served as a vegetarian main dish or a side dish. Chock full of fresh vegetables such as onion, garlic, peppers, and mushrooms, as well as plenty of herbs, this dish is hearty and filling. The sprinkling of pine nuts at the end adds just the right crunch.

  • 03 of 16
    Beef and vegetable stew
    istetiana / Getty Images

    This simple recipe uses just a few ingredients, yet it's healthy and tastes so good. The potatoes add a bit of natural creaminess, and the canned tomatoes and frozen bell peppers and onions bring nutrients and flavor to the stew.

  • 04 of 16
    Fajita Stew
    gordana jovanovic/E+/Getty Images

    This easy and healthy crockpot beef stew is high in protein, fiber, and vitamin C. This recipe calls for either store-bought fajita seasoning (use the lower sodium version), or your own homemade fajita seasoning mix, which allows you to control the amount of salt. 

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  • 05 of 16
    Skirt Steak with Black Bean Salad
    Annabelle Breakey / Getty Images

    Cooking flank steak in your crockpot makes the most tender, juicy, and flavorful meat. Once cooked, make sure that you cut the meat against the grain for best results. This delicious stew full of nutritious vegetables and beans has the flavors of the Southwest from the addition of salsa and chili powder.

  • 06 of 16
    Crockpot Chicken and Apples
    Foodcollection RF / Getty Images

    Tart apples, apple juice, curry powder, and garlic combine to create a unique and delicious dish that is easy to make. The curry adds another layer of flavor and makes the recipe somewhat reminiscent of the Indian dish chicken Mughlai. Serve over rice, couscous, or pasta to soak up the sauce. 

  • 07 of 16
    Close up of plate of stew and bread
    Opticopia / Getty Images

    Beef stew doesn't have to be full of fat and loaded with salt. This healthy version features green beans, carrots, and red wine to add flavor and color to this simple dish. Feel free to add more vegetables such as mushrooms, zucchini, corn, or potatoes to up the nutrients as well as the flavor. 

  • 08 of 16
    Dish of black bean chili
    James Carrier / Getty Images

    A vegetarian chili with lots of flavors, this colorful stew is easy to make and sure to please even the meat-eaters. Vegetable broth combines with lots of seasonings including cumin, chili powder, and red pepper flakes, as well as bell peppers, corn, and black beans to make a thick chili with deep flavor—and lots of nutrients!

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  • 09 of 16
    Chicken Cacciatore
    Twohungrydudes/Flickr/CC BY 2.0

    Cacciatore means "hunter" in Italian, and when a dish is alla cacciatore it means it is prepared "hunter style," with onions, tomatoes, and herbs, the sauce cooked with either chicken or rabbit. A thick tomato sauce coats tender boneless chicken in this easy and healthy recipe.

  • 10 of 16
    Curry Chicken
    Nicholas Pitt/Stockbyte/Getty Images

    Curry is the term used to describe both a blend of spices as well as dishes that are cooked in a sort of gravy. In this recipe, purchased curry powder adds richness and color to a melange of vegetables and chicken. Onion, garlic, ginger, cinnamon, and red pepper flakes round out the dish, creating a delicious yet complex flavor.

  • 11 of 16
    Crockpot Creamy Chicken and Veggies
    Cultura/Diana Miller/Riser/Getty Images

    Perfect when you're craving a comforting dish but don't want to feel guilty afterword, this rich-tasting entree is actually low in fat, and very high in Vitamin A and potassium. It is the light sour cream that gives the dish its thick and creamy texture, and Dijon mustard and honey that create the sweet and tangy flavors. This recipe calls for carrots but is ideal for adding other favorites such as broccoli.

  • 12 of 16
    Sausage and peppers
    Linda Larsen

    Chock full of vegetables and herbs, this is a sausage and peppers dish you can feel good about. Swap the pork sausage for chicken or turkey, and you will cut the fat even more. This colorful recipe is fabulous served over some fettuccine cooked al dente.

    Continue to 13 of 16 below.
  • 13 of 16
    Roast Beef

    This crockpot roast beef dinner recipe is tender and delicious, and it's a meal in one pot. Complete with potatoes, carrots, onions, and garlic, this dish has all the makings of a traditional roast beef dinner. Feel free, however, to throw in some other vegetables if so desired—parsnips and mushrooms would complement the meat nicely.

  • 14 of 16
    Orange Roast
    Dorling Kindersley/Dorling Kindersley/Getty Images

    Frozen orange juice concentrate is the secret ingredient, providing a bit of tang and sweetness in this easy five-ingredient crockpot recipe. The pork becomes tender and juicy​ and is the ideal meat for the sauce made of orange juice and brown sugar.

  • 15 of 16
    Crockpot Turkey Breast
    Diana Rattray

    This is a great way to cook a turkey breast when it's not Thanksgiving! You'll have a fabulous meal, as well as leftovers for great sandwiches all week long. No worrying about taking up space in the oven and checking for doneness—just put the fully thawed turkey breast in the slow cooker and let it do its thing for five to six hours!

  • 16 of 16
    Robert Reiff/StockFood Creative/Getty Images

    This low-fat meatloaf starts with ground turkey. (Be sure to buy mixed dark and white meat ground turkey for best results.) Forget about dried out meatloaf—the slow cooker guarantees a moist meatloaf the whole family will love.