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Here we will learn how to make a low-calorie spinach omelette that is low in calories. This recipe uses egg substitute instead of whole eggs to help trim calories, and is filled with nutrient-packed spinach for a healthy breakfast.
To begin, you will need to gather all ingredients together. For this recipe you will need:
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- 1/2 tsp canola oil
- 2 Tbsp chopped onion
- 1/2 tsp dried Italian seasoning
- 1 cup egg substitute (such as Egg Beaters)
- Dash of ground black pepper
- ½ cup torn spinach leaves
- 2 Tbsp shredded,... part-skim mozzarella cheese (1/2 oz.)
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Add Onion and Seasoning
Next, add the canola oil to a medium-sized non-stick skillet, and place over medium-high heat. Add the onion and Italian seasoning. Saute 3 minutes, or until onion is tender.Continue to 3 of 8 below.
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Add the spinach to the onion mixture, and allow spinach to wilt, (about 1 minute).Continue to 4 of 8 below.
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Remove Veggies and Coat Pan
Remove vegetables from the pan, and set them aside on a separate plate. Coat the pan with cooking spray, and return it to the stovetop over medium-high heat.Continue to 5 of 8 below.
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Pour egg substitute into a small bowl, and whisk together with a dash of ground black pepper.Continue to 6 of 8 below.
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Cook Egg Mixture
Add the egg substitute mixture the to pan, and lightly stir until the eggs begin to set (about 10 seconds).
Using a rubber spatula, lift the edges of the omelet as it cooks, and tilt the pan, allowing uncooked egg to slide underneath the cooked portion. Continue until all of the egg is cooked. (about 1 minute)Continue to 7 of 8 below.
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Fill with Veggies and Cheese
Spoon the vegetable mixture and shredded cheese into the center of the omelet.Continue to 8 of 8 below.
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Fold and Serve!
Using a rubber spatula, fold one half of the omelet onto the other.
Slide omelet out of the pan, and onto a serving plate. Enjoy!
Calories per Serving 185