How to Wash Wrestling Uniforms and Shoes

Washing wrestling singlets and shoes

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Middle school, high school, and college-level Greco-Roman wrestling isn't like professional wrestling with all its glitz and showbiz. There is no entourage to pamper these athletes nor do they have a trunk full of costumes. Keeping uniforms or singlets looking great doesn't need to be a chore. For serious wrestlers, here are some tips for keeping wrestling singlets and shoes looking their best.

Know Your Wrestling Uniform Material

Most wrestling singlets are made from heavyweight stretchable polyester knit or mesh. The fabric is durable, has stretch for ease of movement, and is easier to care for than cotton. The biggest problem is odor control because bacteria can cling to the fabric unless it is washed properly.


Presoaking is essential for getting any type of sports uniform clean and odor-free. After practice or a match, rinse the singlet in a utility sink to remove as much loose dirt and body soil as possible.

Next, fill a large sink or bucket with warm water (never hot). Add two tablespoons of heavy-duty laundry detergent (Tide and Persil are considered heavy-duty and contain enough enzymes to cut through oily body soil) and one cup of baking soda to neutralize odor. Allow the uniform to soak for at least one hour. Even better, soak it overnight.

Remove Blood

If there's blood on the uniform, use cold water to remove it. Hot water will set the stains and make them nearly impossible to remove. The presoaking techniques will usually take care of any bloodstains. Inspect the uniform before you put it into the washer and treat any remaining stains with a stain remover or by rubbing in a bit of extra detergent.

Wash Alone

The singlet should be washed alone (or with other singlets) in the washing machine. Do not wash the singlet with another laundry, especially towels. Many clothes contain cotton or a cotton blend, and lint will come off and cling to the singlet's fibers. After the singlet has presoaked, fill the washer with cool water and detergent and wash as usual. Never use hot water even if the singlet is white; the lettering or other trim colors may fade.

Ban Chlorine Bleach

It may be tempting to use chlorine bleach on white or even gray singlets, but it is not effective for polyester and can even damage the fabric. To whiten and brighten, use an oxygen or all-fabric bleach (OxiClean, Clorox 2, Country Save Bleach, or Purex 2 Color Safe Bleach are brand names) and cool water. Follow the package directions as to how much product to use per gallon of water. Completely submerge the garment and allow it to soak for at least eight hours. Check the whiteness and stains. If all is looking good, wash as usual. If the fabric still looks dull or there are stains, rinse, mix a fresh solution, and repeat. It may take several soakings to remove dullness. 

If you feel the singlet needs to be disinfected due to bacteria, use a pine oil cleaner or phenolic disinfectant (like Lysol). Don't forget to wash and disinfect gym bags frequently to prevent cross-contamination of bacteria from socks and undergarments.

Forget the Heat

Never put any part of a wrestling uniform in a clothes dryer. High heat causes shrinking, sets in stains, and fades colors. Hang the singlet to air dry away from direct sunlight.

How to Clean Wrestling Shoes

Wrestling shoes are expensive and even though they are supposed to only be worn inside, they still get dirty. Begin by removing the shoelaces and washing them separately by hand in hot, soapy water. Liquid dishwashing detergent does a great job.

To clean the shoes, you simply need warm water and an old, soft cloth. Wet the cloth and working on a small area at a time, wipe the shoes with circular motions. Do not scrub vigorously as that can damage the shoe material. Keep moving to a clean area of the cloth and rinse often. Allow the shoes to air dry away from direct heat or sunlight. Replace the laces when the shoes are completely dry.

For tough odors and to prevent athlete's foot, use an anti-fungal spray after each wearing. It is also important to allow the shoes to dry completely in fresh air after each wearing.