Insulation is very easy to work with. It doesn't require strength or tremendous skill. The rolls or batts should fit snugly between the studs, and the only trimming you'll have to do is around windows, door frames, electrical outlets, and plumbing. It cuts easily with a utility knife and is extremely lightweight.
Before shopping for insulation, it is important to understand its R-value or its resistance to heat flow. The higher the R-value, the greater the resistance to heat loss. The Federal Trade Commission mandates that each package of insulation carry a label that includes its specific R-value as well as health and safety precautions.
Which R-value is right for you? That depends on several things, including where you live and what type of heating system you have, as well as whether you're insulating for energy efficiency (a wall along the exterior of your home) or noise reduction (interior walls).
Kinds of Insulation
Loose-Fill and Blown Insulation
Because it is forced through a tube and blown into space, loose fill is best suited for unfinished attics and hard-to-reach areas. Loose-fill insulation cannot be used with open walls, as the insulation needs to be confined for it to stay in place.
Blanket-type insulation comes in two forms: rolls and batts, either of which is a good choice for insulating interior open stud walls. Both batts--a rectangle of insulation, sold flat in packages--and rolls typically come in 8-foot lengths, a standard ceiling height. Insulation is sized to fit between studs, usually spaced 16 or 24 inches apart; be sure to measure the space between the studs before buying.
Generally made of fiberglass, insulation batts and rolls are available either with face coverings or without. Brown Kraft paper is a common facing. Fire-retardant foil sometimes is used to cover batts that will be left exposed in unfinished spaces, such as a garage or basement. Insulation also comes wrapped in plastic to protect you from the itchy fibers, which is a good choice for first-timers.
Insulation Facing and Vapor Barriers
Insulation facing is intended to serve as a vapor barrier that helps to keep interior moisture from migrating into the wall cavities, where it can lead to mold growth and other problems.
Typically, the facing is installed on the "warm in winter" side of the wall. Therefore, in most climates, the facing goes on the interior side of the wall frame, so it contacts the backside of the drywall.
Always wear tight-fitting breathing protection when working with fiberglass insulation. For comfort, wear long sleeves, pants, and gloves.
Tools and Materials
- Respirator or filter mask
- Safety glasses or goggles
- Staple gun
- Tape measure
- Utility knife (for trimming)
- Long-sleeved shirt and long pants
- Work gloves
- Shop vacuum
To calculate how much rolled or batted insulation to buy, measure floor to ceiling and multiply by the number of between-the-studs spaces you need to fill. That's your total lineage. Measure the distance between the studs; that will determine the width of the insulation you buy. To calculate the number of rolls or batts you need, divide the total lineage by the length of the batt (usually 8 feet) or roll (different lengths are available) you'll be working with.
With the hammer and screwdriver, clean out the wall cavities between the joints. Remove nails, unused wires, and screws. With the shop vacuum, thoroughly clean out the walls, removing spider webs, dust, and debris.
Unroll the fiberglass batts on a clean floor and let them expand.
If you're working from a roll, you can either trim for length with the insulation rolled out on the floor, or you can start with the edge of the roll at the top of the space you're filling, roll down to the bottom and trim there with a utility knife.
Push Insulation Into Wall Cavity
If you're working with batts, you likely have 8-foot lengths and won't have to trim for length at all. Gently press the insulation into the opening between the wall studs, trimming around electrical outlets.
Staple Insulation Edges
Snug-fitting insulation will stay put without fastening, but faced insulation is available with stapling flanges - extra paper facing along each side edge that allows you to staple it to the side of the wall stud. Open-faced insulation can't be stapled, so it needs to fit snugly for friction to hold it in place.
Tips For Installing Insulation in Walls
- Never compress the insulation. While it seems that wouldn't change its effectiveness, in reality, you severely compromise the R-value by removing the air between the fibers.
- If a roll or batt is too long for space, it must be trimmed and never folded over itself for optimum performance.
- When finished, launder your work clothes in a load separate from your regular wash and run the rinse cycle twice.