Irish soda bread requires only a few simple ingredients: flour, baking soda, salt, and buttermilk. Throw in a cup of raisins if you like, and some orange zest, too. Traditional Irish soda bread is made without these, however, as it was made as a daily bread to accompany meals. Enjoy the original version warm with a little low-fat spread with some tea, or as an accompaniment to a lean beef stew.
- 3 cups all-purpose flour
- 1 1/2 tsp baking soda
- 1 1/2 teaspoon salt
- 1 1/2 cups low-fat buttermilk
- Preheat oven to 375 F.
- In a large bowl, stir dry ingredients together with a whisk.
- Make a well in the center and add 1 cup of the buttermilk, reserving 1/2 cup.
- Combine dry ingredients and buttermilk with a fork, gradually adding more of the remaining liquid until a soft dough is formed.
- Knead the dough lightly on a floured surface for 1 minute. Form into a slightly flattened circle.
- Place on a parchment lined (or silicone baking mat) cookie sheet. Mark a large 1/2-inch deep X with a sharp knife and bake soda bread for 40 to 45 minutes.
- The bread is ready when it is golden and sounds hollow when tapped on the bottom.
Per Serving: Calories 148, Calories from Fat 6, Total Fat 0.7g (sat 0.4g), Cholesterol 1 mg, Sodium 582mg, Carbohydrate 30.5g, Fiber 1g, Protein 5g