Jack Byram

Jack Byram

Jack Byram is a freelance writer who is focused on all things sleep improvement and home decor. He's written countless articles with insight from medical and sleep professionals to provide people with the tools necessary for a great night of sleep, no matter their sleeping style. At home, he's always refinishing and changing around furniture to update and make sure the space feels like it's fully his own.


  • He graduated with a bachelor's degree in English from Fordham University.
  • Jack writes for mindbodygreen covering health and wellness, with a focus on improving sleep quality.
  • He is currently enrolled in a two year acting program at the William Esper studio.


As a snooze button slapper, a huge fan of naps, and a biohacker enthusiast, Jack is constantly researching, reading, and speaking with professionals to try and find the best mattresses and pillows for every kind of sleeper.

Jack has been a coffee fanatic for years and is always watching Youtube videos, reading books and blogs, as well as experimenting with new gadgets, grinders, kettles, beans, espresso machines, and pour overs in his search for the perfect cup of coffee.

Jack is a lone apartment dweller who loves refinishing furniture and who is constantly seeking out new items and pieces to bring his space fully together.

Favorite Purchase

My favorite purchase I've made is my Baratza Encore coffee grinder. I bought it in 2018 and even though I've bought newer and shinier pieces since then, every day I am still reminded of the convenience that it adds to my life (no more hand grinding!). The sleek design is a nice addition to my coffee counter, and the conical burrs offer a precise grind and versatility for all of the brewing methods that I have. Every time I walk by it, even four years later, it brings a smile to my face because it's an investment that has aged so well and has become an integral part of my morning ritual.


Jack graduated from Fordham University with a Bachelor's degree in English.

Education: Fordham University
Location: New Jersey

About The Spruce

The Spruce, a Dotdash Meredith brand, is a new kind of home website offering practical, real-life tips and inspiration to help you create your best home. The Spruce reaches 32 million people each month. Learn more about us and our editorial process, and our commitment to ensuring we are providing you with the most trustworthy advice by certified experts for your home and garden.

More from Jack Byram