1. Easy Baked Nile Perch (Parve):
This Easy Baked Nile Perch recipe is easy enough for novice fish cooks to master and tasty enough for novice fish eaters to enjoy. Just count to three for a delicious and healthy main dish. One, rub mayonnaise on the fish. Two, sprinkle spices on the fish. Three, bake. Sometimes it is surprisingly simple to prepare great food.
2. Garlic Baked Sea Bass (Parve):
This is another easy baked fish recipe, which is also healthy and lite.
Simply rub some olive oil, lemon juice, minced garlic, salt and pepper into this mild fish, and bake for 20 minutes. This Garlic Baked Sea Bass is simple, nutritious and delicious.
3. Herb Baked Halibut (Dairy):
This Baked Halibut recipe works well as a fish appetizer for a holiday dinner (gefilte fish substitute) or as a summer Shabbat dinner main dish, when the meal tends to be late and is best kept lite. Fish-eating vegetarians guests will be thrilled. Other white fish, such as cod or tilipia, can be used in this recipe instead of halibut.
4. Herb Baked Salmon (Parve):
This recipe for Herb Baked Salmon proves that preparing healthy, tasty kosher meals can be quick and easy. Just mix the oil and spices, marinate the fish for 30 minutes, and bake for 10-15 minutes. Serve with a fresh, green salad and baked potato for a satiating and delicious meal.
5. Foil-Wrapped Baked Salmon Fillet (Parve):
For a moist and flavorful salmon entree, simply drip seasonings on the fish, wrap the fillet tightly in foil, and bake. This Baked Salmon Fillet is easy to make, healthy and light to eat, and aesthetic enough to serve to guests.
6. Salmon Steak in Asian Sauce (Parve):
My friend Meira introduced me to this recipe for Salmon Steak in Asian Sauce, and my whole family is so glad she did.
This fish dish is delicious, festive, and fairly simple and quick to prepare. For a healthy dinner, serve this fish with brown rice and salad.
7. Moroccan Fish Cakes in Lemon Sauce (Parve):
In her wonderful cookbook, Levana's Table - Kosher Cooking for Everyone, Levana Kirshchenbaum introduces this recipe for Moroccan Fish Cakes in Lemon Sauce as "the Moroccan answer to gefilte fish."
8. Batter-Fried Fish (Dairy):
Everyone in my family, even the child that always says "I don't like fish", loved this fish! Naomi Muller's Batter-Fried Fish is easy to make and delicious. While frying isn't optimal, the recipe compensates in the health arena by using whole wheat or whole spelt flour. Muller also provides a wheat-free alternative that uses brown rice flour and oat flour.
9. Baked Gefilte in Tomato Sauce (Parve):
Why work hard when you don't have to? You can enjoy great tasting gefilte fish without spending all day in the kitchen. Simply buy a frozen gefilte fish loaf, cover with tomato sauce, and bake. Baked Gefilte Fish in Tomato Sauce is an easy and delicious Shabbos appetizer.
10. Top Canned Tuna Recipes:
Tuna, like most things, is good in moderation and not good in excess. Since tuna is so tasty, economical and healthy when eaten in moderation, I've included recipes that make one can of tuna go a long way.
Enjoy these Top Ten Tuna Recipes.