Lauren Raap is an accomplished recipe developer, fitness advocate, and professional food writer. Lauren's love for food & fitness shine throughout her personal blog, where she shares her paleo-friendly recipes, meal prepping ideas, and fitness tips.
Ms. Raap is a regular contributor for both Spiceologist.com, and TheSpiceCave.com.
Lauren lives in the Pacific Northwest where she is finishing up her Bachelor's degree at Whitworth University. She enjoys traveling, writing, outdoor cooking, and daily workouts.
My goal is to inspire you to live a healthy life and to sweat often! Paleo has been a game changer in my life and the life of others and perhaps it can transform your life as well.