You have established that you need to abide by a calorie budget, but your wallet reminds you that you need to stick with a grocery budget too. With the common misconception that so-called health food is expensive, you may wonder what a low calorie cook on a budget is to do.
You will be happy to find that with the right tools, you can cook really healthy and delicious food on a budget. Though this is just a drop in the bucket, read on to discover a few easy tips and recipes for meals to satisfy... the crowd on a monetary budget and a calorie budget too!
01 of 05Perhaps one of the fundamental rules of budget cooking: stock up when its on sale! Boneless, skinless chicken breast often goes on sale, and can easily be frozen for future use. With a portion of well-priced chicken breast, one bag of frozen vegetables, and a small amount of staples from the kitchen, you have a delicious, ethnic meal of chinese chicken stir fry atop steamed rice for a meager cost.
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Going vegetarian a couple times per week can really save you a bundle on your grocery bill. If you have preconceptions of vegetarian meals meaning only tofu and buckwheat noodles, you might want to explore the world of vegetarian cuisine a little further! This vegetarian chili, for example, is simply a traditional chili, chuck full of peppers, onions, and kidney beans, minus the beef. The beans and veggies still make for a hearty, satisfying, and spicy meal.
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It may not get any cheaper than this! Not only does this dish conform to a caloric budget and a monetary budget, but it is great when you are on a time budget, too! A package of corn tortillas and a can of fat-free refried beans will not run you much at the grocery store. Top with fresh veggies from the crisper, and you have a low cost, low calorie, quicker than quick satisfying meal.
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Low Calorie PosoleThe pork tenderloin in this low calorie posole recipe is the most expensive ingredient, but it does not require a large amount to achieve the desired effect. Divide the remaining pork tenderloin into several portions, label, and freeze for future meals. By using other hearty ingrediets, such as hominy, in the bulk of the dish, you end up with a hearty meal that does not require a large amount of costly meat.Continue to 5 of 5 below.
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Perhaps your idea of a low cost meal is a burger at the drive-up window. But is this going to conform to your calorie budget plan? Most likely, it will not! Your solution is in these tasty black bean burgers topped with all the typical burger condiments. Again, going meatless is the real money-saver here, and with a hearty black bean patty, you will not even notice the meat is gone.