Low Calorie Honey Glazed Salmon

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    25 min
Ratings

It may come as a surprise how easy it is to prepare this low-calorie honey glazed salmon dinner. It bakes amazingly fast and has a fairly easy cleanup as well. 

Salmon is a flaky, almost meaty fish that is high in omega-3 fats (the super healthy kind). If you don't like the taste of salmon, you can substitute it in this recipe (and most recipes that call for baking the fish) with several other types of fish, including ocean trout, mackerel, striped bass and bluefish. You can also substitute tuna steaks, but using tuna will change the flavor of your recipe more noticeably than other varieties of fish. 

This honey glazed salmon has just the right balance of savory and sweet to compliment the delicate flavor of fresh salmon. Pair this honey glazed salmon with steamed vegetables and a garden salad for a colorful and flavorful low-calorie meal.

What You'll Need

  • 4 5 oz. salmon fillets
  • 1 tbsp. canola oil
  • 1 tbsp. honey
  • 2 garlic cloves, finely chopped 
  • 1/4 tsp. salt
  • 1/4 tsp. ground black pepper

How to Make It

  1. Preheat the oven to 375 F.
  2. Place the salmon fillets, skin side down, on a baking sheet coated with cooking spray.  If you choose to line the pan with tin foil for easier cleanup, just spray a bit of cooking spray on the foil before placing the fish down.
  3. In a small dish, whisk together the oil, honey and garlic and set aside. Sprinkle the salmon fillets evenly with the salt and black pepper. Using a basting brush, spread the honey mixture evenly over the salmon fillets.
  4. Place the salmon in the oven, and bake for 20 minutes, or until the fish flakes easily with a fork. Serve the salmon immediately. 

Serves 4

230 calories per serving

A couple of tips for clean up (because fish can wreck your baking pans if you don't take precautions): place the fish on a piece of tin foil when cooking to catch all of the juices. You can try using parchment paper as well, as long as you're using a baking pan with a bit of depth, as opposed to a cookie sheet or other shallow dish. 

If the lingering odor bothers you after preparing a fish dinner, your best bet is to leave a window open to keep fresh air in the room. If that's not an option, try placing a small dish of vinegar near the stove while the fish is cooking. This sounds like a weird old wives' tale, but this little trick will help neutralize any fishy smells in the air. And bonus: you can recycle the vinegar after the fish is finished cooking and use it for another purpose.