How to Make an Aromatherapy Sleep Spray
This article is part of our series, Sleep Week: The Ultimate Guide to Getting Your Best Sleep Ever. Sleep Week is your destination for whole sleep happiness, curating our very best tips and product recommendations to help you create your coziest, most comfortable sleep environment yet.
An aromatherapy sleep spray may help you relax so you can enjoy a blissfully peaceful night's sleep. It's a blend of essential oils that smells wonderful, freshens your room, is completely natural, and has no side effects. It's safe to use this spray on a child's bedding for a calming effect, as well. Making an aromatherapy sleep spray is a quick and easy DIY project.
Aromatherapy is the use of essential oils, which are derived from plants, to create a desired frame of mind or physical effect. It’s been around for centuries, and it’s very effective at promoting relaxation, inducing sleep, reducing anxiety, and dulling aches and pains. There are several ways to use aromatherapy oils, but one of the easiest and most versatile is to create a spray that includes lavender to promote sleep.
Keep all bottles of essential oils safely away from children so they are not tempted to drink them.
What You'll Need
Equipment / Tools
- Small funnel
- Small, dark glass spray bottle
- 1 to 3 ounces vodka
- Distilled water
- 10 drops lavender essential oil
- 10 drops Roman chamomile essential oil
- 10 drops bergamot, jasmine, ylang ylang, or geranium essential oil
Add Vodka to Bottle
Pour vodka into your bottle using the funnel. Vodka won't affect the fragrance of your sleep spray and the alcohol helps the spray to dry quickly so it won't leave wet marks on your sheets.
The amount of vodka depends on the bottle’s size. For example, use 1 ounce of vodka in a 2-ounce bottle, 2 ounces of vodka in a 4-ounce bottle, and 4 ounces in an 8-ounce bottle.
Add 10 drops of lavender essential oil to the bottle.
Add 10 drops of Roman chamomile essential oil into the bottle.
Add the Other Oils
Add 10 drops of your third choice of essential oil.
If you want, you can also add 10 drops of a fourth choice from the list of essential oils that will blend to create a delicious sleep scent.
Finish With Distilled Water
Pour in just enough distilled water to almost reach the top of the bottle. Leave a little bit of room so you can mix the ingredients. Put on the bottle top and shake to blend oils, vodka, and water.
Spray Where Needed
Gently spray your pillows and sheets before climbing into bed at night or wherever the scent could help you to relax.
The lavender in the spray is safe to use on a dog's bed or crate to help your pet settle down. Do not use lavender for a cat's bedding or crate, however, because the oil is toxic for felines.
Babar, Ali et al. Essential oils used in aromatherapy: A systemic review. Asian Pacific Journal of Tropical Biomedicine, vol. 5, no. 8, pp. 601-611, 2015. doi:10.1111/1750-3841.12492
Essential Oils. Missouri Poison Center.
German Chamomile. Icahn School of Medicine at Mount Sinai.
Lavender. American Society for the Prevention of Cruelty to Animals.