How to Make Rice for Fried Rice

Fried rice with chicken or pork
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Fried rice is at its most delicious when it's fluffy and not too sticky with distinct, individual grains. Here are tips to help you make fried rice that tastes as good as it does at your favorite restaurant.

Best Rice For Fried Rice

Long grain white rice is perfect for fried rice: it cooks up fluffy and not sticky, with individual grains remaining firm and distinct. It all comes down to two starch molecules: amylose and amylopectin.

Long grain white rice contains a significantly higher amount of amylose (19 to 23 percent, according to USA Rice Federation) and less amylopectin than other types of rice. By comparison, glutinous rice, also known as sticky rice, is high in amylopectin and contains a maximum of 1 percent amylose. (For an excellent explanation of how these two starch molecules affect the texture of rice, see rice science).

What About Jasmine Rice? Many people prefer Thai Jasmine rice over all other types, due to its popcorn-like aroma and sweet, slightly nutty flavor. While Jasmine is a long grain rice, it contains less amylose than regular long grain white rice and cooks up slightly sticky. Basmati rice, which contains a higher percentage of amylose, is a better choice. Nonetheless, it all comes down to personal preference: feel free to use Jasmine rice if you like.

How to Prepare Rice

How Much Water to Add When Cooking the Rice? If you find your fried rice is turning out rather mushy, try reducing the amount of water to cook the rice.

This recipe for cooking white rice uses a 1:1.5 ratio (1 cup rice to 1 1/2 cups water).

Why Do You Need to Use Cold Cooked Rice? You'll frequently find fried rice recipes calling for cold cooked, previously chilled or leftover cooked rice. Ideally, the rice you use to make fried rice will have been cooked at least one day previously.

Day-old rice is drierĀ and reduces the chances of the dish turning out wet and mushy.

However, using leftover rice has its downsides. Bacillus Cereus is a spore forming bacteria that flourishes in starchy foods such as potatoes and rice. It thrives best in warm, moist environments - such as a pot filled with freshly cooked rice left on the stovetop. When using leftover rice, it's important that the cooked rice be cooled down to room temperature and stored in the refrigerator within one hour of cooking if possible, and two hours at the maximum. According to Food Standards Agency, the chilled, cooked rice should be eaten within 24 hours.

How to Loosen Rice Before Cooking

  • First, be sure to fluff up the rice before cooling and storing so that it does not harden into a block.
  • Before cooking, use a fork or wet fingers to break up any clumps in the rice.

Fried Rice Recipes

Now that you know how to prepare rice for fried rice, here are some recipes to try:
Chicken Fried Rice
Shrimp Fried Rice
Tomato and Egg Fried Rice
Yangchow Fried Rice

Further Reading:
The Survival and Growth of Bacillus Cereus in boiled and fried rice in relation to outbreaks of food poisoning