Middle Eastern Vegetable Pita Sandwich

Middle Eastern Vegetable Pita Sandwich
Middle Eastern Vegetable Pita Sandwich. Grilled Cheese Social
  • 30 mins
  • Prep: 30 mins,
  • Cook: 0 mins
  • Yield: 1 wrap (serves 1)

 This Middle Eastern Vegetarian Pita Sandwich is stuffed with homemade tzatziki, homemade tabbouleh, feta cheese, fresh vegetables and a lot of fresh herbs. Craving something with a little bit of heat? Try this spicy Middle Eastern hot sauce made with harissa, garlic and tomato paste. 

What You'll Need

  • :
  • For The Tzatziki Sauce;
  • 1 cup greek yogurt
  • 2 tbsp. chopped cucumber
  • 1/2 tbsp. grated red onion
  • 1 tbsp. chopped fresh mint
  • 1/2 tbsp. chopped fresh dill
  • the juice from half lemon
  • 1 tbsp. olive oil
  • salt to taste
  • 1 tbsp. water - or more to thin out sauce
  • For The Tabbouleh:
  • 1 cup cooked bulgur wheat
  • 2 tbsp. chopped scallions
  • 1 bunch parsley, finely chopped
  • 2 tbsp. chopped mint
  • 2 tbsp. chopped tomato
  • 2 tbsp. chopped cucumber
  • 1/2 tbsp. olive oil
  • the juice from 1/2 - 1 whole lemon (adjusting to taste)
  • For The Sandwich:
  • 1 pita
  • 2 tbsp. tzatziki,
  • 1/4 cup lettuce
  • 2 tbsp. halved cherry tomatoes
  • 1/2 tbsp. chopped red onion
  • 2 tbsp. tabbouleh
  • 1-2 tbsp. feta cheese
  • a few mint leaves
  • a few parsley leaves
  • a few sprigs of dill

How to Make It


1. Meanwhile, in a small bowl add greek yogurt, chopped cucumber, grated red onion, chopped fresh mint, chopped fresh dill, the juice from half lemon, 1 tbsp olive oil and salt. If the sauce is too thick, add 1/2 tbsp of water at a time until desired thinness is reached.


1. Add bulgur wheat, scallions, parsley, mint, tomato, cucumber, olive oil and lemon juice (starting with half a lemon) to a small bowl and mix.

Salt to taste. FYI: The flavor will get better as it sits so be sure to let it rest for at least 30 minutes before serving. 


1. Heat the pita until it's soft and pliable. Add tzatziki to the center and top with lettuce, cherry tomatoes, red onion, tabbouleh, feta cheese, mint, parsley, and dill. Serve immediately.