Orange-glazed tempeh

Vegetarian orange-glazed tempeh
Vegetarian orange-glazed tempeh over rice.
  • 35 mins
  • Prep: 20 mins,
  • Cook: 15 mins
  • Yield: 4 servings
Ratings

Like the orange chicken you get at Chinese restaurants? Want to try a vegetarian version at home? One of the secrets which many vegetarians and vegans know is that replicating most meals has very little to do with the meat itself. After all, the most important thing about Chinese restaurant-style orange chicken really isn't the chicken - it's the sweet and tangy orange glaze that makes the dish.

So, this recipe combines all the ingredients of the orange glaze, and puts it on a great vegetarian meat substitute - tempeh - instead of chicken. The recipe calls for fresh orange juice (it really needs to be fresh for this recipe - don't use concentrate or frozen!), maple syrup for sweetness, soy sauce for saltiness, and a few other spices as well. 

See also: 10 ways to cook tempeh

You can serve this orange tempeh over rice or just about any other whole grain, or, if you'd like more a rounder meal, you can double the glaze ingredients and add in some steamed veggies as well - try snow peas, baby corn and bell peppers to keep it Asian-themed, or even broccoli or bok choy, or just about anything, really. Cauliflower might be nice too.

If you like Chinese orange chicken, try this vegetarian and vegan version using tempeh instead. Need it to be gluten-free? Tempeh is often - but not always - gluten-free, so be sure to select a tempeh which is entirely gluten-free, if needed, and swap out the regular soy sauce for a gluten-free tamari, or, you could even use coconut aminos or Bragg's liquid aminos. The remaining ingredients are all gluten-free. 

Recipe and photo courtesy of Lightlife Foods.

What You'll Need

  • 1 4-ounce package tempeh, cut into 3/4-inch cubes
  • 2 cups fresh squeezed orange juice
  • 1/4 cup maple syrup
  • 4 tsp soy sauce
  • 1 tsp ground coriander
  • 1 tsp ground ginger
  • 2 carrots, peeled and cut into 1-inch pieces
  • 1 Tbsp vegetable oil
  • 4 cups cooked mixed wild and brown rice
  • 2 Tbsp fresh cilantro, chopped

How to Make It

In a bowl, whisk together orange juice, maple syrup, soy sauce, coriander and ginger. Simmer carrots in lightly salted water about 10 minutes or until tender; drain.

In another pot; boil tempeh in unsalted water 10 minutes; drain and pat dry.

In a large skillet, heat oil over medium heat. Add tempeh and brown on all sides. Add carrots and orange juice mixture and simmer until liquid is a syrupy glaze.

To serve, spoon tempeh and glaze over rice; sprinkle with cilantro.

Makes four servings of Chinese restaurant-style glazed tempeh.

Nutritional information, per serving:
Calories: 467
Total fat: 11 grams; 17% Daily Value
Cholesterol 0 Mg; 0%
Sodium 280 Mg; 12%
Carbohydrate 77 g; 26%
Dietary Fiber 9 g; 36%
Sugars 24 g; 2%
Protein 16 g; 31%
Vitamin A 100%; Vitamin C 105%; Calcium 8%; Iron 15%

Need it to be a full vegetarian meal? Serve your Chinese-inspired tempeh "chicken" with: