How to Seed and Juice Pomegranates for Preserving

  • 01 of 07

    Extracting Seeds from a Pomegranate

    Pomegranate Seeds
    Sean Timberlake

    Many preserving recipes, such as this small-batch pomegranate jam, call for fresh juice or seeds from a pomegranate. If you're unfamiliar with how to handle this fruit, here's a few tips on how to most efficiently open a pomegranate, extract the seeds, and get fresh-squeezed juice, no matter how you want to use them.

    First things first: Wear an apron. No matter how tidy you try to be, pomegranates will spray some juice, and it stains everything.

    Continue to 2 of 7 below.
  • 02 of 07

    Cut Open the Pomegranate

    Getting the Seeds from a Pomegranate
    Sean Timberlake

    With a sharp paring knife, trim away the top of the pomegranate just until you can see the seeds within. At the juncture where the membranes intersect the rind, use the knife to score the rind all the way down to the bottom. Cut just deep enough to score the thick rind; do not cut into the fruit.

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  • 03 of 07

    Pry Open the Pomegranate

    Opening up the Pomegranate
    Sean Timberlake

    Once you've scored the pomegranate all around, gently pull it apart into segments. The fruit should open up quite easily, revealing the seeds in clusters.

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  • 04 of 07

    Remove the Seeds

    Separating the Seeds and Pith
    Sean Timberlake

    Fill a large bowl with water. Submerge each section, and gently rub the seeds with your thumbs to pry them loose from the rind. They should come away easily.

    Doing this in water serves two purposes: It reduces the amount of juice that will splatter around and makes separating the seeds easier. Once pried away, the heavier seeds will sink to the bottom of the bowl, and the rind and membranes will float to the top, so they can be easily skimmed away and discarded.  The seeds may now be drained and...MORE used as desired.

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  • 05 of 07

    The Whacking Method

    Whacking the Pomegranate
    Sean Timberlake

    Some people recommend an alternative method, involving cutting the pomegranate in half, and slapping the backside of the rind with a wooden spoon. However, I find this method to be profoundly inefficient, and very messy.

    Continue to 6 of 7 below.
  • 06 of 07

    Juicing the Seeds

    Crushing the Seeds for Juice
    Sean Timberlake

    Once you have removed the seeds from your pomegranate, you can juice them by filling a large zip-top bag about 1/3 full, and then gently crushing them with a meat pounder, rolling pin, or other heavy item. Try not to crush the actual seeds too much, as they can impart a bitter flavor.

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  • 07 of 07

    Juicing a Whole Pomegranate

    Rolling the Pomegranate for Juice
    Sean Timberlake

    If you want only the juice in the first place, you can also juice a pomegranate whole if it is very ripe and has no cracks in the rind. Simply roll the fruit firmly but gently under your palms on a hard surface like a countertop. Rotate the pomegranate, applying even pressure to all sides, until it is completely squishy and soft. You can then poke a hole in one side and squeeze the juice out.

    You should yield about 1/2 cup of juice per large, ripe pomegranate.