Raw Vegan Soup Recipes

Raw food soup recipes

A collection of easy and healthy raw food soup recipes. Some of these raw food soups can be lightly warmed on cold days, or eaten chilled, as a gazpacho. Each of these raw food soup recipes is simple and easy to prepare, and most of these raw soups are low in fat and calories. All of these raw food soups are vegan and suitable for those following a raw and living foods diet.
  • 01 of 06
    Avocado gazpacho is a simple raw food soup, but because of the chilis and avocados, the depth of flavor in this chilled soup makes it seem gourmet. This is a solid basic recipe that you can tailor to suit your needs. Make it more mild by omitting the chili or, up it and add a dash of hot sauce if you're only eating mostly raw and aren't worried about things being 100% pure raw.
  • 02 of 06
    Mango soup
    Mango soup.
    This is one of those raw food soup recipes you've got to try in order to believe, as the ingredients list - mango, chili and ginger - just seems, well, odd. Still not convinced this is a raw soup worth trying? Check out all the positive recipe reviews left by people who have tried it already. They love it!
  • 03 of 06
    A recipe for a raw cream of mushroom soup may seem a bit odd at first, considering that like a vegan diet, a raw food diet excludes milk and all dairy. However, this raw mushroom soup recipe uses homemade cashew milk instead of dairy for the cream, and gets plenty of flavor from onions, garlic and a dash of sea salt.
  • 04 of 06

    This raw vegan gazpacho, made with watermelon, might just be the perfect ultimate summer recipe. It's cold, cooling, light and refreshing, but with enough flavors to keep you satisfied. I highly recommend this raw soup recipe. 

    Continue to 5 of 6 below.
  • 05 of 06

    If you can get your hands on a young coconut, you can make this simple Thai soup recipe - a raw vegan version of coconut tom ka soup, filled with lime, curry, and fresh ginger (or galangal, if you can find it). This is a good raw recipe for cold weather, as the spices are warming and comforting.  

  • 06 of 06

    Using cashews, garlic and onions, you can make a very pleasing and creamy raw vegan cream of broccoli soup. It takes just 20 minutes, and you don't need any fancy equipment, just a simple blender.