Sauteed Fava Greens

Sauteed Fava Greens. Photo © Molly Watson
  • 10 mins
  • Prep: 5 mins,
  • Cook: 5 mins
  • Yield: 4 servings

The green leaves from the fava plant—yes, the one that grows the beans that are so much work to double-shell—have a fabulously fresh yet nutty flavor. If you're lucky enough to find them at the market, try sauteeing them—cooking them quickly over high heat—to highlight their delicate flavor. This recipe is as much a method as a recipe, so increase amounts and add seasoning as you like.

What You'll Need

  • 2 pounds fava greens
  • 2 tablespoons butter cut in small pieces or olive oil (or a combination)
  • Fine sea salt to taste
  • Fresh lemon juice to taste (optional)

How to Make It

  1. Thoroughly clean the greens and pick them over for damages leaves and thick stems.
  2. Heat a large frying pan, saute pan, or pot (the key here is a wide surface area) over high heat. Once hot, add the butter and/or oil. It should melt and/or heat immediately. Quickly add fava greens and cook, stirring, until they're wilted. The high heat and stirring help any liquid the leaves release evaporate quickly.
  1. Transfer the cooked fava greens to a serving platter or plates and sprinkle with salt to taste.

Serve sautéed fava greens hot or warm. A squirt of lemon isn't a bad addition, if you have fresh lemons around.