Sharon Lehman

  • Sharon has a degree in nutrition and dietetics from the University of Delaware
  • She is a credentialed Registered Dietitian Nutritionist and a certified health coach through the Institute of Integrative Nutrition
  • She is an experienced health and nutrition writer, as well as a photographer and has been writing for The Spruce since May 2019


Sharon Lehman began writing for The Spruce in 2019. She resides in Delaware with a lovable Goldendoodle. She works as a freelance writer and photographer, using her background as a Registered Dietitian Nutritionist to create recipes and evidence-based health and nutrition articles for a variety of clients and publications. She also loves photography and can often be found photographing her original recipes, either for publication on her personal blog, Heart & Stove, along with several other nutrition and health-related websites.

She’s passionate about promoting healthy, balanced lifestyles and loves discovering products that can make healthy eating and cooking easier in our daily lives. She has a degree in nutrition and dietetics from the University of Delaware. She’s also studied at the Institute of Integrative Nutrition, where she earned certification as an Integrative Nutrition Health Coach. You can follow Sharon on Instagram @heart.and.stove. 


She has a degree in nutrition and dietetics from the University of Delaware and completed a holistic health coaching program through the Institute for Integrative Nutrition.

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About The Spruce

The Spruce, a Dotdash brand, is a new kind of home website offering practical, real-life tips and inspiration to help you create your best home. The Spruce family of brands, including The Spruce, The Spruce Eats, The Spruce Pets, and The Spruce Crafts collectively reach 30 million people each month.

For more than 20 years, Dotdash brands have been helping people find answers, solve problems, and get inspired. We are one of the top-20 largest content publishers on the Internet according to comScore, a leading Internet measurement company, and reach more than 30% of the U.S. population every month. Our brands collectively have won more than 20 industry awards in the last year alone and, most recently, Dotdash was named Publisher of the Year by Digiday, a leading industry publication.

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