Sugar and Spice Roasted Pumpkin Seeds

Sweet Spiced Pumpkin Seeds
Photo: Diana Rattray
    60 min

Double or triple this recipe, depending on how many cups of seeds you have.

One large pumpkin will generally yield 1 cup or pumpkin seeds, and smaller pie pumpkins will yield about the same amount.

These can also be cooked over low to medium-low heat in a dry skillet.

What You'll Need

  • 1 cup pumpkin seeds
  • 1 tablespoon melted butter or vegetable oil
  • 1 tablespoon granulated sugar, or more, to taste
  • 1/2 to 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/8 teaspoon allspice

How to Make It